Balanced Bodies Lifestyle Clinic

24/11/2024

OUR APPROACH - At Balanced Bodies Lifestyle Clinic we are dedicated to improving the health and wellbeing of people with chronic and complex health conditions, injuries and/or disabilities.  

We inspire individuals to achieve their daily dose and plant SEEDS for their health. 

Our team of experienced health professionals are focused on helping people holistically to make sustainable and lasting lifestyle changes.

18/11/2024

Avoid a snaccident with these 5 easy snacks from our dietitian .dietetics 🍓🫐

Many of you may be familiar with the “3pm slump”, when we crave a little sweet treat. Instead of trying to hold out until dinner, try planning a balanced snack rich in fibre, protein or healthy fats - to keep you going without spiking your blood sugars, resulting in more energy, focus, and less cravings.

Please remember, this is general advice and everyone has different needs. Reach out to our team for personalised nutrition advice 8986 6300.

13/11/2024

At Balanced Bodies Lifestyle Clinic, we believe every day should be filled with kindness. Guided by our core value of Empathy, we take the time to truly understand each client’s journey. By meeting you where you are, we can work together to enhance your health and wellbeing 🫶

Get in touch with our friendly team today to see how we can best help you (02) 8969 6300 ✨

04/11/2024

A little change from normal viewing! A big congrats to Anna our Director on becoming Mrs Bradley over the weekend

15/09/2024

Weekend Fun! Well done to all the runners doing the Bridge Run & Marathon today. Our EP Caitlin completed the bridge run

29/08/2024

Join our amazing team now with this great opportunity.

Balanced Bodies Lifestyle Clinic was founded 11 years ago and has grown to a well-established allied health clinic. They offer Exercise Physiology, Physiotherapy, Remedial Massage Therapy & Dietetics services for chronic and complex health conditions, general health and wellbeing, pregnancy and post-natal, and injury rehabilitation.
Their team of experienced health professionals are focused on helping people holistically to make sustainable and lasting lifestyle changes. They are dedicated to improving the health and wellbeing of people with chronic and complex health conditions, injuries and/or disabilities.
As the primary receptionist & client experience officer your role is vital to the day to day running of the business and connecting all of their practitioners & clients. You will have the primary role of “first contact” and responsible for welcoming and introducing clients to the clinic and assist in the administrative function of their visits. For more information on this role, along with details on how to apply, go to https://strawberryseed.com.au/job-vacancies

23/08/2024

TEAM DAY 👯‍♀️
Our amazing team took some time out of the clinic today to connect & collaborate on our plans for the remainder of the year.
Kicked off the day with Reformer at .pilates followed by breaky at
A beautiful grounding coastal walk from Manly to Shelley. Then came together as a team to workshop what some of our personal and team goals are for the next few years drilling right down to the day to day for the next few months.
Topped off dinner

02/08/2024

Want to stay 'on the wagon' post dry July? Nourish your body - and excite your taste buds - with 3 delicious mocktails from our dietitian, Ana. Download all the recipes here: https://www.bblifestyleclinic.com.au/post/post-dry-july-mocktails

01/08/2024

Are you feeling a little sober curious? Our dietitian, Ana, has some tips to help you get started.
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31/07/2024

With Dry July wrapping up today, let's look at some of the reasons why people are choosing to stay sober.

26/07/2024

The Twin Peaks Model shows us that effective pain management requires a multidisciplinary approach 🩺🧘‍♀️
✅ Medical Interventions: Medications, physical therapy, and sometimes surgery for physical pain.
✅ Psychological Support: Cognitive-behavioral therapy (CBT), mindfulness, and stress management for psychosocial pain.
✅ Social Support: Building a support system to improve overall well-being.
By addressing both the physical and psychosocial aspects, we can provide holistic and effective care. 🌿

25/07/2024

Did you know that physical pain can influence your psychological state, and vice versa?
🧠 Persistent physical pain can lead to psychological distress, exacerbating the experience of pain.
❤️ Psychological factors like anxiety and depression can amplify the perception of physical pain.
Understanding this interconnectedness is key to effective pain management. Let’s approach pain from all angles! 🌟