Pilates and Wellness

Pilates and Wellness Pilates improves posture, flexibility, balance and core strength. All ages and fitness levels welcome

True Pilates teaches the body how to work efficiently with control.
29/11/2024

True Pilates teaches the body how to work efficiently with control.

Great evening training with this lovely bunch- regatta on Sunday- getting race ready!
06/12/2023

Great evening training with this lovely bunch- regatta on Sunday- getting race ready!

So many of us middle aged woman fret about our weight- we should celebrate our fitness and health instead and enjoy that...
14/10/2023

So many of us middle aged woman fret about our weight- we should celebrate our fitness and health instead and enjoy that bit of a cake every now and then.

Come and have a try- it’s loads of fun, excellent for fitness and we are a lovely bunch !!
29/08/2023

Come and have a try- it’s loads of fun, excellent for fitness and we are a lovely bunch !!

I’ve had a wonderful birthday, starting with the fabulous Sue Connolly giving me these beautiful flowers and then dinner...
27/08/2023

I’ve had a wonderful birthday, starting with the fabulous Sue Connolly giving me these beautiful flowers and then dinner with my family.

Just returned from an amazing trip to The Northern Territory- feels like a different country. Re charged and back at wor...
02/08/2023

Just returned from an amazing trip to The Northern Territory- feels like a different country.
Re charged and back at work so call me to book in that class- Summer is coming!

Fantastic weekend course with the wonderful Shelly Power at Polestar head office
19/07/2023

Fantastic weekend course with the wonderful Shelly Power at Polestar head office

Burgundy top day in Fitness on Fox
14/06/2023

Burgundy top day in Fitness on Fox

This is one of my favorite clients who always has a smile on his face and is ready to try new exercises.Its always such ...
29/05/2023

This is one of my favorite clients who always has a smile on his face and is ready to try new exercises.
Its always such a pleasure to get people moving and for them to enjoy it.

My beautiful twins turned 18 today. Two weeks after their birth I wept with the state of my stomach. Now I take great jo...
15/04/2023

My beautiful twins turned 18 today. Two weeks after their birth I wept with the state of my stomach. Now I take great joy from them and their older sister and am amazed how the body can adapt.

Happy Easter to my wonderful clients and friends- especially to the one who bought me an egg!
06/04/2023

Happy Easter to my wonderful clients and friends- especially to the one who bought me an egg!

Currently running a special! 50% off a pack of 5 classes for all New Clients.Become the strong, flexible person you've a...
06/03/2023

Currently running a special!

50% off a pack of 5 classes for all New Clients.

Become the strong, flexible person you've always wanted to be!

Address

2/126 Fox Valley Road, Wahroonga
Sydney, NSW
2076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61481712405

Website

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