Edgecliff Physiotherapy

01/03/2026

"had very painful lower back my appointment with John was very informative and provided immediate pain relief after massage and stretching. Given an stretching exercise routine to assist with managing of problem." says Frank on Google

★★★★★ had very painful lower back my appointment with John was very informative and provided immediate pain relief after massage and stretching. Given an stretching exercise routine to assist with managing of problem.

28/02/2026

At Edgecliff Physiotherapy, we offer cold laser therapy - a gentle, non-invasive treatment that uses low-level light to stimulate the body’s natural healing processes. Unlike surgical lasers, cold laser therapy does not generate heat. Instead, it penetrates targeted tissues to help reduce inflammation, ease pain and support cellular repair.

Cold laser therapy is used alongside other physiotherapy treatments to assist with conditions such as sprains, tendinopathies, arthritis and soft tissue injuries, as well as to support faster recovery. Sessions are painless, quick and require no medication or surgery, making it a safe and effective option for many people.

To find out whether cold laser therapy may support your recovery, speak with our team and book an appointment at Edgecliff Physiotherapy today.

21/02/2026

If you find yourself constantly stretching “tight” muscles but experiencing little to no lasting relief, the underlying issue may not be flexibility at all.

Muscle tightness often develops due to inefficient movement patterns, suboptimal breathing mechanics or certain muscles compensating for areas that lack strength or stability. At Edgecliff Physiotherapy, we take a deeper, more holistic approach by asking: Why is the muscle tight in the first place? Through improved core control, postural awareness and better movement alignment, we help reduce unnecessary tension and restore balanced, efficient function. The result is meaningful, long-term improvement, not just temporary ease from stretching.

If persistent tightness is affecting your comfort or performance, book your assessment with Edgecliff Physiotherapy today.

18/02/2026

Micky is a physiotherapist with a special interest in acupuncture. Having graduated as a physiotherapist from La Trobe University, Victoria in 1980, she commenced studying acupuncture in 1997, which she continues today.

As a holistic physiotherapist she believes the body has the ability to heal itself and it is the role of the practitioner to facilitate that process. Nothing excites her more than getting people well physically.

Micky has trained in traditional acupuncture and undertook training in Japan. She has special interest in treating musculoskeletal complaints, woman’s health and fertility, and paediatric disorders by regulating the autonomic nervous system.

Micky has extensive experience in musculoskeletal physiotherapy, including having her own private practice for 17 years. She joined the Edgecliff practice in 2004, where her main work is in spinal and movement rehabilitation in conjunction with exercise and movement therapy.

Micky is a member of the Australian Physiotherapy Association (APA). She is a committee member for the Acupuncture and Dry Needling Group (ADNG) (NSW Branch), the ADNG Subcommittee for Titling (National Group), and the Australian Society of Acupuncture Physiotherapists.

14/02/2026

Not all exercise delivers the same benefits when it comes to bone health. The ONERO program at Edgecliff Physiotherapy is a structured, evidence-based exercise class specifically designed to strengthen bones and muscles while helping to reduce fracture risk. It is particularly beneficial for individuals living with osteoporosis or osteopenia.

ONERO combines targeted resistance training, safe impact loading and balance exercises to improve bone density, increase muscle strength and enhance overall physical function. This proven approach supports safer movement, greater confidence and a reduced risk of falls. More than just general exercise, ONERO is grounded in clinical research and delivered under professional supervision.

To find out whether ONERO is suitable for you, speak with our team at Edgecliff Physiotherapy and book your assessment today.

07/02/2026

Chronic back or neck pain holding you back from the activities you enjoy?

Whether you’re dealing with persistent stiffness, muscular tension, or recurring discomfort, our team provides comprehensive care for a wide range of spinal conditions. Using evidence-based manual therapy, tailored movement training and targeted postural correction, we focus on addressing the root cause of your pain, not just the symptoms. Our approach aims to restore long-term mobility, enhance spinal health, and support a more comfortable, active lifestyle.

If pain is limiting your daily routine, now is the perfect time to take the first step towards lasting relief. Book your assessment with Edgecliff Physiotherapy today.

04/02/2026

"This is the best practice in town - caring and state of the art professional care" says Josephine on Google

★★★★★ This is the best practice in town - caring and state of the art professional care

24/01/2026

Persistent tightness in your muscles or fascia can lead to pain, restricted movement and reduced performance in daily activities or sport.

At Edgecliff Physiotherapy, we provide a comprehensive range of evidence-based soft tissue treatments designed to release tension and restore ease of movement. These may include soft tissue therapy, myofascial release, trigger point techniques and instrument-assisted methods such as HawkGrips to target deeper restrictions. Our approach not only alleviates discomfort but also supports improved mobility, circulation and overall muscle health, helping your body relax, recover and function more efficiently.

If tightness or tension is limiting your comfort or movement, book your assessment with Edgecliff Physiotherapy today.

17/01/2026

Pain is not always the result of a single injury; it often stems from the way we move, stabilise and hold our bodies throughout the day.

Key Moves® is our signature therapeutic exercise programme designed to retrain movement patterns in the spine, pelvis and shoulders, helping you develop natural, efficient and pain-free movement. Through guided practice, you’ll learn to improve core control, enhance postural alignment and reduce unnecessary muscular tension, supporting better function in everyday activities. Suitable for people of all ages and ability levels, Key Moves® provides a safe and effective pathway to improved mobility and long-term comfort.

If you’re ready to move with more ease and confidence, book your Key Moves® session with Edgecliff Physiotherapy today.

10/01/2026

Whether you’re managing shin splints, groin pain, knee discomfort or hip stiffness, lower-limb issues can significantly impact your performance and enjoyment of sport.

At Edgecliff Physiotherapy, we support athletes of all levels, from competitive performers to weekend warriors, with targeted rehabilitation, therapeutic exercise and movement retraining designed to restore strength, control and confidence. Our evidence-based approach focuses on addressing the underlying cause of your pain, improving whole-body biomechanics and preventing reinjury, so you can return to activity safely and sustainably. Sporting pain doesn’t have to be a long-term limitation.

If pain is keeping you off the field or slowing you down, book your assessment with Edgecliff Physiotherapy today.

03/01/2026

Foot and ankle pain can make even the simplest activities like walking, standing or exercising, feel challenging.

Whether you’re dealing with plantar fasciitis, an ankle sprain or discomfort caused by overuse, our physiotherapists provide comprehensive, evidence-based care to restore comfort and function. Treatment may include soft tissue therapy, joint mobilisation, targeted rehabilitation exercises and tailored gait or movement retraining to address the underlying cause of your symptoms. Our goal is to improve mobility, build strength and support confident, pain-free movement in your daily life or sporting activities.

If foot or ankle pain is affecting your routine, don’t wait for it to worsen. Book your assessment with Edgecliff Physiotherapy today.

31/12/2025

🎇Wishing you a bright and healthy New Year from the team at Edgecliff Physiotherapy!

As the year draws to a close, we’d like to share an update on the continued growth of our team and services.

Andrea Clift has completed her four-year Feldenkrais qualification and now offers Functional Integration sessions and Awareness Through Movement classes, providing gentle, neurologically-focused movement therapy.

Micky Yim continues to support our community through her extensive experience and acupuncture practice, offering a valuable complementary approach to pain management and holistic care.

While Fiona Condie has stepped back from hands-on treatment, her Key Moves and Yoga classes remain extremely popular, with many patients benefiting from her expertise in mindful movement and postural retraining.

Our newest team member, John Kim, has thrived this year, with his hands-on physiotherapy, exercise prescription and Bones & Balance classes being exceptionally well received.

We are also fortunate to have Karen Ginn, Professor of Musculoskeletal Anatomy at the University of Sydney, practising with us and providing expert care for patients with complex shoulder dysfunction.

Across the clinic, our Key Moves exercise classes have continued to grow, with increased participation and an expanded timetable.

The GLA:D classes, led by Cindy Shaw, have delivered excellent outcomes for clients with hip and knee osteoarthritis. Looking ahead to 2026, Cindy will also deliver the evidence-based ONERO program for osteoporosis and offer one-on-one strength training in our upgraded weights studio.

We wish you a healthy and active 2026, filled with progress, energy and movement that keeps you feeling your best.