Work Happy

Work Happy We are an industry leading Employee Assistance Program provider that has been supporting organisations and individuals for over 22 years.

We partner with you to achieve workplace happiness. We educate and Empower - Est2002.

Mental health is something we all have - but how often do we really think about it? In the rush of daily life, it's easy...
23/07/2025

Mental health is something we all have - but how often do we really think about it?
In the rush of daily life, it's easy to ignore our inner world until something starts to crack. We might brush off signs of stress, burnout, or emotional fatigue, telling ourselves to just “get on with it.”
But mental health isn't just about avoiding breakdowns - it's about building the insight, habits, and support we need to stay steady, connected, and well. In our linkedIn article, we explore what mental health truly means, and why self-awareness matters.

https://www.linkedin.com/pulse/understanding-mental-health-foundation-self-care-wellbeing-zpywc

We all face stress, setbacks, and change at work—but how we recover from those moments comes down to resilience. And the...
16/07/2025

We all face stress, setbacks, and change at work—but how we recover from those moments comes down to resilience. And the key to resilience?
It starts with self-care.
We explore why looking after ourselves isn’t just good for our wellbeing—it’s essential for focus, performance, and building stronger, more sustainable teams.

Click here to read our linkedIn article on the Link Between Self-Care & Resilience in the Workplace

https://www.linkedin.com/pulse/link-between-self-care-resilience-workplace-workhappyaustralia-zul0c
💪🏻🩷😊

Ever feel like being great at your job isn’t quite enough to lead others effectively? You’re not alone. These days, it’s...
02/07/2025

Ever feel like being great at your job isn’t quite enough to lead others effectively?
You’re not alone.
These days, it’s not just about what you know—it’s about how you connect.
Let's dive into why emotional intelligence (EQ) is now one of the most important skills for leaders, how it affects team wellbeing and performance, and why building your EQ could be the key to leading with more confidence, clarity, and impact.

Read the full article on our linkedIn and follow for more wellness insights! 😁

https://www.linkedin.com/pulse/leading-emotional-intelligence-why-matters-more-than-gutac

“Sometimes we find ourselves in the middle of nowhere—only to discover it’s where we were always meant to be.” ~Alice, A...
25/06/2025

“Sometimes we find ourselves in the middle of nowhere—only to discover it’s where we were always meant to be.” ~Alice, Alice in Wonderland.

Feeling unlike yourself lately—tired, foggy, or overwhelmed?
There’s a reason, and it’s more common than you think.
Understanding the changes your body is going through as a woman, can boost not just your personal wellbeing, but your focus, confidence, and balance at work too..

Read our full article on (peri)menopause and beyond on our linkedin

https://www.linkedin.com/posts/workhappyaustralia_sometimes-we-find-ourselves-in-the-middle-activity-7343469351674499073-khhR?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAD5g8vwBImUu_mdKaxbGkNn-3fPDaAena34

Financial Wellbeing: More Than Just Dollars and CentsFinancial wellness is a key part of overall well-being.Financial we...
18/06/2025

Financial Wellbeing: More Than Just Dollars and Cents

Financial wellness is a key part of overall well-being.
Financial wellbeing isn’t about being wealthy - it means feeling secure and in control of your finances—able to meet daily needs, manage stress, and plan for the future. When your financial life is stable, it supports peace of mind and allows you to focus on other areas of life with confidence..

Read the rest of this article on our LinkedIn:

https://www.linkedin.com/pulse/financial-wellbeing-more-than-just-dollars-cents-workhappyaustralia-sfdhc

Mindfulness and the Body: Reconnecting Through AwarenessIn a world that moves at every changing pace, our bodies often b...
21/05/2025

Mindfulness and the Body: Reconnecting Through Awareness

In a world that moves at every changing pace, our bodies often become silent passengers—carrying the weight of our stress, habits, and distractions.
Mindfulness offers a powerful invitation to return to the body, to listen, and to live with greater presence and compassion.
The body is not just a vessel for the mind—it’s a dynamic, intelligent system that constantly communicates with us. Stress, anxiety, and emotional tension often manifest physically: tight shoulders, shallow breathing, digestive issues, or fatigue.
Mindfulness helps us tune into these signals. By noticing sensations, posture, breath, and movement, we begin to understand how our mental and emotional states affect our physical health—and vice versa.
Practices That Anchor Awareness in the Body

1. Body Scan Meditation A guided practice that moves attention slowly through the body, noticing sensations without trying to change them. It cultivates awareness and relaxation.
2. Mindful Breathing Observing the breath as it flows in and out. This simple act grounds us in the present and calms the nervous system.
3. Mindful Movement Practices like yoga, tai chi, or walking meditation integrate breath and motion, helping us inhabit the body with grace and intention.
4. Somatic Awareness Tuning into subtle bodily cues—like tension, temperature, or heartbeat—can reveal emotional patterns and promote self-regulation.

Scientific studies continue to affirm what ancient traditions have long known: when we bring kind attention to the body, healing begins.
The body is always in the present moment. When we return to it, we return to life itself.

Check out our linkedIn for more insights and wellness articles:

https://www.linkedin.com/pulse/mindfulness-body-reconnecting-through-awareness-workhappyaustralia-uzt2c

Mindfulness and the Body: Reconnecting Through AwarenessIn a world that moves at every changing pace, our bodies often b...
21/05/2025

Mindfulness and the Body: Reconnecting Through Awareness

In a world that moves at every changing pace, our bodies often become silent passengers—carrying the weight of our stress, habits, and distractions.
Mindfulness offers a powerful invitation to return to the body, to listen, and to live with greater presence and compassion.
The body is not just a vessel for the mind—it’s a dynamic, intelligent system that constantly communicates with us. Stress, anxiety, and emotional tension often manifest physically: tight shoulders, shallow breathing, digestive issues, or fatigue.
Mindfulness helps us tune into these signals. By noticing sensations, posture, breath, and movement, we begin to understand how our mental and emotional states affect our physical health—and vice versa..
Read the full article on our LinkedIn by following this link:
https://www.linkedin.com/pulse/mindfulness-body-reconnecting-through-awareness-workhappyaustralia-uzt2c

Bringing Presence to Every Day..Mindfulness isn't just about sitting in meditation; it's about bringing a sense of prese...
14/05/2025

Bringing Presence to Every Day..

Mindfulness isn't just about sitting in meditation;
it's about bringing a sense of presence and awareness to all aspects of our daily lives.

Bringing mindfulness to your work can improve focus, productivity, and job satisfaction.

It can be tricky to manage, especially when our stress levels are high and we are try to juggle multiple tasks and priorities on any given day.

Personally multi-tasking has never really worked. I end up with a thousand tabs open in my mind and on my computer and I felt rarely feel productive at the end of the day.

I much prefer the idea of uni-tasking, that is focusing on one task at a time without jumping like a grasshopper from task to task, operating in a state of distraction.

To read our full Wellness Wednesday article on LinkedIn please follow this link:

https://www.linkedin.com/pulse/bringing-presence-everyday-activities-workhappyaustralia-nh7bc

Bringing Presence to Every Day…Mindfulness isn’t just about sitting in meditation; it’s about bringing a sense of presen...
14/05/2025

Bringing Presence to Every Day…

Mindfulness isn’t just about sitting in meditation; it’s about bringing a sense of presence and awareness to all aspects of our daily lives.
Bringing mindfulness to your work can improve focus, productivity, and job satisfaction.
It can be tricky to manage, especially when our stress levels are high and we are try to juggle multiple tasks and priorities on any given day.
Personally multi-tasking has never really worked. I end up with a thousand tabs open in my mind and on my computer and I felt rarely feel productive at the end of the day.
I much prefer the idea of uni-tasking, that is focusing on one task at a time without jumping like a grasshopper from task to task, operating in a state of distraction..

To read the full article on LinkedIn please follow this link:
https://www.linkedin.com/pulse/bringing-presence-everyday-activities-workhappyaustralia-nh7bc

I used to think mindfulness was all about sitting still and meditating, which I was convinced I could not do.Over time, ...
07/05/2025

I used to think mindfulness was all about sitting still and meditating, which I was convinced I could not do.

Over time, I have learnt that mindfulness is so much more than that!

While meditation is one way to practice mindfulness, it’s not the only way. In fact, mindfulness is a way of living and integrated into our day-to-day activities, not just something we schedule in…

To read the full article and more insights check out our linkedin: https://www.linkedin.com/pulse/surfing-our-fight-flight-response-workhappyaustralia-4mwhc

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Work Happy

Work Happy is an industry leading Provider in Workplace Support and Development that has been supporting organisations and individuals for over 15 years. Our key program, Work Happy focuses on providing specialised tailored solutions that are as unique and individual as the companies and people we have supported. Our program is based on a holistic, proactive, collaborative intervention model in EAP, Wellbeing and Workplace Happiness.

Our clients who have gone on to being our biggest advocates have included pharmaceutical, allied health services, community support services and city councils, just to name a few.

A registered national member of the EAPAA (Employee Assistance Professional Association of Australasia) and currently New South Wales Representative, we are committed to providing innovative and success driven results for our clients that create positive change for the individual, team and company.