Dr Maala Lal

08/04/2026

Dr Maala Lal Strategies: How to Support Your Nervous System

Support your nervous system by slowing down, creating moments of calm, and allowing your body to reset. Consistent, simple practices build real resilience over time.

02/04/2026

In conversation with Dr Maala Lal - 5 Ways to Reset Today

31/03/2026

Ever wondered why we procrastinate, even when something really matters to us?

The theory of procrastination suggests it’s not about laziness — it’s about how we manage uncomfortable emotions. When a task feels overwhelming, boring, or tied to self-doubt, our brain looks for immediate relief. So we delay, distract, and avoid… even if it costs us later.

Understanding this pattern is the first step toward change. When we learn to regulate the feelings behind procrastination, we can start showing up with more clarity, compassion, and consistency.

17/03/2026

13/03/2026

Regular movement can support both physical and mental wellbeing. Even small amounts of exercise can help improve mood, reduce stress, and increase energy throughout the day.

— Dr Maala Lal

11/03/2026

Fill your own cup first. Taking time to rest, recharge, and care for yourself isn’t selfish - it’s how you stay strong enough to care for the people and things that matter most. When you nurture yourself, you build the energy, patience, and compassion you share with the world.

08/03/2026

Today we celebrate the strength, resilience, and achievements of women everywhere.

At our Drummoyne clinic, we’re proud to support the wellbeing of women in our community—creating a safe space for growth, healing, and empowerment.

This International Women’s Day, we honour the voices, stories, and journeys of women who inspire change every day.

06/03/2026

Monthly Intention for March:

The thoughts aren’t the problem.
Getting stuck in them is.

This month, we’re focusing on noticing our thoughts with curiosity instead of judgment. When we step back and observe our minds, we create space for clarity, choice, and self-compassion.

02/03/2026

Dr Maala in Your Pocket – What is Hyperarousal?

Hyperarousal is when your nervous system stays on high alert - causing anxiety, poor sleep, irritability, and feeling constantly “on edge.”

26/02/2026

Today I had the privilege of speaking with nursing home staff about burnout.

Aged care workers carry immense emotional, psychological and physical responsibility.

We explored practical CBT strategies to recognise early burnout signs, regulate the nervous system, and protect long-term wellbeing.