Dr Maala Lal

20/05/2026

Dr Maala in Your Pocket

Sometimes the trigger isn’t about the moment itself, it’s about what the moment touches inside you. Old wounds, unmet needs, and past experiences can shape how intensely we react in the present.

14/05/2026

12/05/2026

In Conversation with Dr Maala Lal - You Can Love Someone Without Losing Yourself

A thoughtful conversation on love, boundaries, and staying connected to who you are while building meaningful relationships.

01/05/2026

The mental load isn’t just tasks - it’s the constant thinking, remembering, and anticipating. A cognitive overload layered onto daily life, often invisible but exhausting. You don’t have to carry it alone - name it, share it, and start lightening the load.

# Drummoyne

23/04/2026

In conversation with Dr Maala Lal - a message many of us have heard too often: that we’re “too sensitive.”
But what if sensitivity isn’t a flaw to fix? Drawing from her practice, Maala shares how our experiences shape us and teach us to shrink our sensitivity.

08/04/2026

Dr Maala Lal Strategies: How to Support Your Nervous System

Support your nervous system by slowing down, creating moments of calm, and allowing your body to reset. Consistent, simple practices build real resilience over time.

02/04/2026

In conversation with Dr Maala Lal - 5 Ways to Reset Today

31/03/2026

Ever wondered why we procrastinate, even when something really matters to us?

The theory of procrastination suggests it’s not about laziness — it’s about how we manage uncomfortable emotions. When a task feels overwhelming, boring, or tied to self-doubt, our brain looks for immediate relief. So we delay, distract, and avoid… even if it costs us later.

Understanding this pattern is the first step toward change. When we learn to regulate the feelings behind procrastination, we can start showing up with more clarity, compassion, and consistency.