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Monday 9am - 4pm Tuesday 9:30am - 7pm Thursday 9am - 5pm Friday 9am - 3pm

En Psychology

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Australia
Kirribilli, NSW
En Psychology

We encourage clients to be active participants in their treatment. We want you to walk out and feel that you are able to manage your struggles independently.

EN Psychology is a psychological practice focused on providing evidence based treatment for the following issues: anxiety, depression, eating disorders (binge eating, anorexia, bulimia), trauma, body image issues, low self -esteem, adult ADHD and/or work related injuries. We also focus on providing clients with a set of tools they can use independently, once the treatment is finalised.

23/05/2025

I’ve been working with a client navigating emetophobia — the intense fear of vomiting. It’s one of those hidden but deeply disruptive phobias that can hijack daily life and lead to extreme avoidance.

I have been combining exposure-based strategies (yes, that means gently stepping into the discomfort) with EMDR therapy to reprocess past experiences.
It's been really hard even for me to listen to recordings of people vomiting... but we did it! It's still a long way... step by step, we continue...
Progress doesn’t always look dramatic. Sometimes it looks like being able to sit with discomfort for a few seconds longer.
Sometimes it’s being able to say “I was scared, but I stayed.”

22/03/2025

If focus is hard, admin feels impossible, and you’re tired of doing it all alone…
You’re exactly who we created The Neurodivergent Work & Focus Lab for.

- Live body doubling
- Group coaching that actually works for your brain
-ADHD & autism-friendly tools
-Zero shame. Just real support.

This is your space to finally follow through—without burning out.
Founding member spots are open now.

👇 Tap the link to join:
🔗 confidentme.academy/the-neurodivergent-work-focus-lab

20/03/2025

Struggling with brain fog, exhaustion, or feeling stuck? You’re not alone. ADHDers often burn out harder because resting, pacing, and balance don’t come naturally.

17/03/2025

Growth takes time... Healing takes time... Learning takes time....

Be kind to yourself. Progress isn’t instant, but every small step counts. Keep going—you’re doing better than you think. 💛

15/03/2025

Do you struggle with starting, staying focused, or keeping up with work? I’m considering launching The Neurodivergent Work & Focus Lab—a space for live coaching, body doubling, and expert strategies designed for your brain.

Would this help you? Comment YES or DM me! 💬

26/02/2025

Are You Masking Without Realising It?

Masking can be exhausting, especially when it becomes second nature. If you catch yourself mirroring others, overthinking social cues, or forcing eye contact, you might be masking without realising.

💡 You don’t have to hide who you are. Unmasking is a process, and you deserve to feel safe being yourself.

14/02/2025

🚨 ADHD & Rejection Sensitivity – Do These Sound Familiar? 🚨

💭 Overanalysing texts, convinced someone is upset with you
💭 Feeling like a failure after one small mistake
💭 Avoiding situations just to prevent rejection
💭 Spiraling emotionally after criticism (even if it’s constructive)

If this sounds familiar, you might be struggling with Rejection Sensitivity Dysphoria (RSD)—one of the most painful yet least talked about experiences for ADHDers.

🔥 The good news? 🔥

EMDR is a powerful therapy that helps you rewire how your brain processes rejection and past emotional wounds so they don’t control your life anymore.

That’s exactly what we’ll be doing in my Neuroaffirming EMDR Group, designed exclusively for ADHDers who want to break free from rejection spirals and emotional overwhelm.

📆 Starts March 28
⏳ Limited spots available
💰 $600 total (Medicare rebate available depending on your location)
👉 Learn more & sign up here: https://enpsych.com.au/neuroaffirming-emdr-group

28/01/2025

🌪️ "ADHD: The diagnosis is just the beginning."
Navigating life post-diagnosis is like trying to put together a puzzle while the pieces keep moving. From unlearning self-criticism to figuring out what works for YOU, the struggle is real—but so is the growth. 💪

24/01/2025

🌟 Curious about EMDR Therapy? 🌟

Discover how EMDR can help you process trauma, reduce stress, and create lasting change with our Introduction to EMDR Therapy course! 🎥✨

✅ Learn what EMDR is, how it works
✅ Perfect for anyone exploring therapy options or preparing for EMDR sessions

💌 FREE for current clients – just send me an email to access it!
💳 $49 for new clients – invest in your healing journey today.

Click the link below to learn more and get started! ⬇️
[🔗 Link in bio or visit: enpsych.com.au/introduction-to-emdr-therapy]

23/01/2025

🔑 Accountability isn’t about beating yourself up for mistakes or pushing yourself to the limit. It’s about showing up for yourself with kindness and consistency. Compassion is the secret ingredient that turns self-discipline into self-love. 💕

📚 This powerful reminder from Dopamine Nation speaks to the balance we all need—acknowledging our imperfections while striving for growth. Real change doesn’t happen through judgment; it happens when we hold ourselves accountable with empathy and grace.

09/01/2025

Understanding the 3 Types of ADHD 🧠✨

Did you know that there are 3 different types of ADHD?
1️⃣ Inattentive: Daydreaming, forgetfulness, and trouble focusing.
2️⃣ Hyperactive-Impulsive: Restlessness, fidgeting, and impulsive actions.
3️⃣ Combined: A mix of both inattentive and hyperactive-impulsive traits.

💡 Which type resonates with you or someone you know? Let’s talk about it in the comments! 💬

08/01/2025

Language shapes how we view ourselves and others. When we use neuroaffirming terms, we show respect, reduce stigma, and empower neurodivergent individuals to feel seen and valued. 🌈

Here are some examples:
✅ Say “neurodivergent” instead of “disordered”
✅ Use “Autistic individual” rather than “person with autism”
✅ Replace “high-functioning” with “individual with specific strengths and needs”

✨ Small changes can make a big difference. Let's create a world where words uplift rather than isolate.

💬 What language feels affirming to you? Share your thoughts in the comments below!

Address

Kirribilli, NSW

Opening Hours

Monday	9am - 4pm
Tuesday	9:30am - 7pm
Thursday	9am - 5pm
Friday	9am - 3pm

Telephone

+61291000102

Website

http://enpsych.com.au/

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