Mother Nurture Yoga

Home
Australia
Sydney, NSW
Mother Nurture Yoga

Sydney’s Prenatal & Postnatal yoga experts 🧘‍♀️
Prenatal yoga classes 🤰| Pregnancy Retreat 🧘🏾| Couples Birth Preparation Workshop 👩‍❤️‍👨

Mother Nurture Yoga is Sydney's leading Pregnancy Yoga & Pilates School. Our Prenatal Yoga classes are held:

Sunday
Five Dock | 9:30 AM - 10:30 AM
VIRTUAL | 9:30 AM - 10:30 AM
Seven Hills | 9:00 AM - 10:00 AM

Monday | VIRTUAL 6:00 PM - 6:50 PM

Tuesday | VIRTUAL 6:00 PM - 6:45 PM

Wednesday
Seven Hills | 6:00 PM - 7:00 PM

Thursday | VIRTUAL Prenatal Yogalates
5:45 PM - 6:30 PM

Saturday | VIRTUAL 9:30 AM - 10:30 AM

At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a pain-free pregnancy, labour and birth. The classes are suitable for all trimesters and all levels of experience. Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. Visit our website to book your trial class or for further details of our classes, workshops and retreats. Alternatively call us on 02 8626 7363 to enquire or book.

26/03/2026

A gentle reminder for today 🤍

Pregnancy isn’t a time to do more, push harder, or get everything “right.”
It’s a time to slow down, tune in, and care for yourself in a different way 🌿

Some days will feel productive.
Some days will feel heavy.
Both are completely normal.

You’re allowed to rest.
You’re allowed to have off days.
You’re allowed to move at your own pace 💛

Save this for the days you need a little reminder ✨

24/03/2026

Strong legs, steady breath, calm mind 🤍✨

In this online pregnancy yoga session, we focused on building strength in the legs and glutes—key muscle groups that support your changing body and help you feel more stable and supported as your pregnancy progresses 🤰🌿

At the same time, we connect each movement with the breath, helping you stay present, grounded, and in tune with your body. This combination not only builds physical strength, but also supports balance, reduces tension, and prepares you for the endurance needed during labour 💫

It’s not about pushing harder—it’s about moving with awareness, strength, and confidence 💛

Join us online and feel supported every step (and breath) of the way ✨

12/03/2026

✨ Couples Birth Preparation Workshop 2026 Dates Are Here! ✨

Preparing for birth is something you and your partner can do together 🤍 Our 3-hour hands-on Couples Birth Preparation Workshop is designed to help you feel informed, confident, and connected as you approach the big day.

This unique workshop blends Yoga, Birth Education, and Couple Relaxation, giving you practical tools to support a calm and positive birth experience.

During the workshop you will learn to:
🌿 Practice breathing techniques and active movements for birth
🌿 Learn ways your partner can support you during pregnancy and labour
🌿 Try massage, acupressure points, partner yoga, and natural pain relief techniques
🌿 Bond with your partner (and yes… there will be some fun partner yoga with plenty of laughs!)
🌿 Connect with your baby bump
🌿 Relax deeply with guided meditation

No yoga experience needed — partners who’ve never stepped on a yoga mat are very welcome!

📅 2026 Workshop Dates:
• 9 May
• 15 August
• 14 November

💛 Your investment: $199 per couple
✨ Early Bird Rate: $179 per couple

Spaces fill quickly for these workshops, so we recommend booking early.

📩 DM us for the sign-up link and secure your spot.

Preparing for birth together can make all the difference — and we’d love to support you both on the journey 🤍

11/03/2026

🤱 Got a breastfeeding question? Or simply want to feel more prepared and informed?

Join us for our FREE Breastfeeding Q&A via Zoom on 9 March 2026, where you can receive free, personalised advice about any breastfeeding concern you may have—or simply come along to listen, learn, and feel supported.
From our past sessions, Keren has offered nurturing, thoughtful, and deeply supportive guidance to mums navigating breastfeeding questions and challenges. This is your opportunity to ask your questions and receive personalised advice in a safe, welcoming space 🤍

What makes this session unique is our approach—we combine a yogic perspective with practical, research-led advice, supporting both your body and your confidence as a mum.

Whether you’re:
• Pregnant and wanting to prepare
• A new Mumma with questions
• Or just keen to learn from others’ experiences

We’d love to see you there ✨Sign up here: https://momence.com/l/ALhXPBbA

10/03/2026

We love hearing from our mums how our pregnancy yoga classes have benefited them 💗

“Highly highly recommend Caroline’s pregnancy yoga classes. I did a mix of in person and virtual classes throughout my pregnancy. Yoga was wonderful for both my physical and mental health.” – Emily

Pregnancy yoga isn’t just about movement—it’s about caring for both your body and mind during this special season 🌿 From easing physical tension to creating space to breathe, slow down, and reconnect, our classes are designed to support you every step of the way.

Thank you, Emily, for allowing us to be part of your pregnancy journey 💛

06/03/2026

⏰ This Monday! Free Breastfeeding Q&A via Zoom

We currently only have one mum signed up, which means this could turn into a very personalised session for those who join 🤱✨

If you’ve been wondering about:
• How to prepare for breastfeeding
• Supply concerns
• Latching issues
• What to expect in the early days

This is your chance to ask your questions and receive thoughtful, supportive guidance.

Our sessions combine practical, research-led advice with a calm yogic perspective, helping you feel more prepared and confident.

Whether you're pregnant or already a new mum, you're very welcome to join us 💛

⚠️ It’s happening this Monday — don’t miss this opportunity!

Secure your free spot here: https://momence.com/l/ymhVe4oa

27/02/2026

Anxiety during pregnancy is more common than many mums realise 🤍

Between hormonal changes, physical discomfort, and the unknowns ahead, it’s completely natural for worries to surface. But staying in a constant state of tension doesn’t have to be your norm.

Pregnancy yoga supports your nervous system through breathwork, gentle movement, and guided relaxation — helping you feel calmer, more grounded, and more in control 🌿

You deserve support during this season.
You deserve space to breathe.

If you’ve been feeling overwhelmed, we’re here for you 💛

26/02/2026

A class that meets you exactly where you are 🤍

This online pregnancy yoga session is a general level class designed to suit all abilities and every stage of pregnancy 🌿 Whether you’re feeling strong and energised or needing something steady and supportive, you’ll be guided with clear options and modifications throughout.

We focus on balanced movement — gentle strengthening, supportive stretching, breath awareness, and relaxation — so you can feel more comfortable in your body while building confidence for birth 🤰✨

No previous yoga experience needed. No pressure to keep up. Just thoughtful guidance and space to move at your own pace.

Join us from home and stay connected to your body and your baby 💛

25/02/2026

✨ Updated Pregnancy Yoga Schedule✨

We have a couple of important timetable updates coming into effect this February, and we’d love to keep you in the loop 🤍

• Our Rouse Hill class is removed from the schedule.
• Our Thursday virtual class time has changed to 5:15pm – 6:00pm.

As always, our focus remains on creating supportive, well-held classes where every mum feels guided and cared for 🌿 Thank you for your understanding as we refine the schedule to best serve our community.

If you’ve been meaning to join us — or are planning your February classes — now is the perfect time to secure your spot 🤰✨

👉 Book your class via our timetable here:
https://www.mothernurtureyoga.com.au/timetable/

We look forward to seeing you on the mat 💛

24/02/2026

Address

Level 9, Dymocks Building, 428 George Street
Sydney, NSW
2000

Website

http://www.mothernurtureyoga.com.au/

Alerts

Be the first to know and let us send you an email when Mother Nurture Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?

Our Story

Stay active, pain-free, and prepare for birth with Sydney's Prenatal & Postnatal Yoga Experts! Our Prenatal Yoga classes are held in Carlingford, Five Dock, Hornsby, Seven Hills and our flagship Sydney CBD studio! We also have live virtual classes on a daily basis so you can practice from the convenience of your home, while being kept safe by our expert instructors. See ‘Class Schedule’ tab or our website for our live timetable. At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have an enjoyable pregnancy, labour, birth and postnatal recovery. The classes are suitable for all trimesters and all levels of experience.

For new Mums, we offer a virtual 5 week Mums & Bubs CoreFix Course, which helps you to systematically re-build your core strength, while connecting with bubba through baby massage, yoga and rhymes.

We also offer Teacher Training, Beginners’ Courses, Couples Birth Education Workshops, Breastfeeding Workshops, Pregnancy Day Retreats and more.... Visit our website for further details: www.mothernurtureyoga.com.au Alternatively call us on 02 8626 7363 to have a chat with our friendly team!