Mother Nurture Yoga

Mother Nurture Yoga Sydney’s Prenatal & Postnatal yoga experts 🧘‍♀️
Prenatal yoga classes 🤰| Pregnancy Retreat 🧘🏾| Couples Birth Preparation Workshop 👩‍❤️‍👨

Mother Nurture Yoga is Sydney's leading Pregnancy Yoga & Pilates School. Our Prenatal Yoga classes are held:

Sunday
Five Dock | 9:30 AM - 10:30 AM
VIRTUAL | 9:30 AM - 10:30 AM
Seven Hills | 9:00 AM - 10:00 AM

Monday | VIRTUAL 6:00 PM - 6:50 PM

Tuesday | VIRTUAL 6:00 PM - 6:45 PM

Wednesday
Seven Hills | 6:00 PM - 7:00 PM

Thursday | VIRTUAL Prenatal Yogalates
5:45 PM - 6:30 PM

Saturday | VIRTUAL 9:30 AM - 10:30 AM

At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a pain-free pregnancy, labour and birth. The classes are suitable for all trimesters and all levels of experience. Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. Visit our website to book your trial class or for further details of our classes, workshops and retreats. Alternatively call us on 02 8626 7363 to enquire or book.

Pelvic and hip pain are some of the most common discomforts during pregnancy—and for many mums, they can affect everyday...
13/01/2026

Pelvic and hip pain are some of the most common discomforts during pregnancy—and for many mums, they can affect everyday movement 🤍

As pregnancy hormones soften the joints and your posture shifts to support your growing baby, the muscles around the pelvis are asked to work in new ways. Without the right support, this can lead to pelvic girdle pain (PGP), hip discomfort, and lower back tension.

In pregnancy yoga, we use supported poses like Goddess Pose to gently open the hips, strengthen supportive muscles, and encourage healthy pelvic alignment—without overloading the body 🌿 With props and expert guidance, this pose can help relieve tension while building strength for birth.

You don’t need to push through pain. Safe, intentional movement can make a real difference in how you feel during pregnancy 🤍

What began in 2012 as a simple vision—to support women through pregnancy with safe, nurturing yoga—has grown into a beau...
12/01/2026

What began in 2012 as a simple vision—to support women through pregnancy with safe, nurturing yoga—has grown into a beautiful community supporting hundreds of mums on their pregnancy journeys 🤍

For over a decade, Mother Nurture Yoga has had the privilege of walking alongside pregnant women through every stage of pregnancy 🤰✨ Offering a space to move gently, breathe deeply, build strength, and connect with their babies 💫 From our early classes to our multiple studio locations and online sessions today, our heart has always remained the same: to care for mums, support healthy pregnancies, and prepare women physically and emotionally for birth 🌿

These photos represent so much more than yoga poses—they reflect trust, connection, resilience, and the incredible community of mums who have stepped onto the mat with us over the years 💞

We love hearing feedback like this 🤍“Great pre-natal yoga classes that are well run, and helped me to take time out to r...
10/01/2026

We love hearing feedback like this 🤍

“Great pre-natal yoga classes that are well run, and helped me to take time out to relax and mentally prepare for my baby’s arrival. Gave me time to connect with baby #3.” — Sonya

Pregnancy yoga isn’t just about movement—it’s about creating space to slow down, breathe, and tune in to yourself and your baby, no matter which pregnancy you’re on 🤰✨ Whether it’s your first or your third, taking this time for connection and mental preparation can make a world of difference.

Thank you, Sonya, for trusting us to be part of your pregnancy journey 💕

Pregnancy yoga should feel safe, supportive, and completely tailored to you 🤍In our pregnancy yoga sessions—whether one-...
07/01/2026

Pregnancy yoga should feel safe, supportive, and completely tailored to you 🤍

In our pregnancy yoga sessions—whether one-on-one or in a group—you’re guided every step of the way by experienced teachers who carefully adapt each movement to your body, your trimester, and how you’re feeling on the day ✨ There’s no pressure to push, no expectation to “perform”—just gentle cues, thoughtful options, and constant support as your body changes.

You don’t need prior yoga experience, flexibility, or strength to begin 🧘‍♀️ Simply come as you are, breathe, move gently, and connect with your baby 💞

If you’ve been wondering whether pregnancy yoga is right for you, this is your sign 🌸

Join us on the mat and feel held, supported, and confident throughout your pregnancy aware journey.

We’re so excited to welcome you back on the mat! 🤍✨A new year is the perfect time to reconnect with your body, your brea...
05/01/2026

We’re so excited to welcome you back on the mat! 🤍✨

A new year is the perfect time to reconnect with your body, your breath, and your growing baby—and we’d love to support you every step of the way. Our pregnancy yoga classes are a beautiful blend of safe movement, strength, stretching, relaxation, and birth preparation, all designed to help you feel more comfortable, confident, and supported during pregnancy 🤰🌿

Whether you’re returning or joining us for the first time, this is your chance to start the year feeling strong, calm, and deeply nurtured. Take a look at our class schedule, find a class that fits your life, and come move, breathe, and connect with a wonderful community of mums-to-be 💞

We can’t wait to see you back on the mat and share this journey with you ✨

👉 Book your spot here: https://mothernurtureyoga.com.au/timetable

As we step into a new year, we hold space for you, dear mums-to-be 🤍✨ May this year be guided by trust in your body, con...
31/12/2025

As we step into a new year, we hold space for you, dear mums-to-be 🤍✨ May this year be guided by trust in your body, confidence in your choices, and gentle care for yourself and your growing baby 🌱🤰🏽 May you feel supported, nourished, and deeply connected as you continue this beautiful journey into motherhood 💫💞

🤍 A Year We’ll Always Hold Close 🤍As we look back on 2025, our hearts are full.Every class, every workshop, every retrea...
27/12/2025

🤍 A Year We’ll Always Hold Close 🤍

As we look back on 2025, our hearts are full.
Every class, every workshop, every retreat was made meaningful because of the mums, partners, babies, and families who trusted us with such a special season of their lives.

Thank you for showing up — for yourselves, for your growing babies, and for each other. Thank you for breathing with us, moving with us, laughing, learning, resting, and sharing your stories along the way. It has been an honour to support you through pregnancy, birth preparation, and moments of deep connection.

This collage holds more than memories — it holds courage, softness, strength, and community. We are endlessly grateful to every person who was part of our classes, workshops, and retreats this year.

Here’s to the journey we shared, and to all the beautiful beginnings ahead 🤍

Wishing you a Christmas filled with warmth, calm, and gentle moments of joy 🎄✨ To all the beautiful mums-to-be and growi...
24/12/2025

Wishing you a Christmas filled with warmth, calm, and gentle moments of joy 🎄✨ To all the beautiful mums-to-be and growing families in our community, may this season be a time to slow down, rest, and soak in the love that surrounds you 🤍

As you celebrate, know that every breath, every pause, and every small act of care is already a gift to your baby 🤰💞 May your homes be filled with peace, your hearts with reassurance, and your days with quiet moments of connection as you prepare to welcome new life 🕯️

From our hearts to yours, Merry Christmas 🎁🌟 May this season hold you softly and carry you into the new year with hope, strength, and love.

🎄✨ Mother Nurture Yoga Holiday Schedule ✨🎄As the year gently winds down, we’re creating space for rest, connection, and ...
24/12/2025

🎄✨ Mother Nurture Yoga Holiday Schedule ✨🎄

As the year gently winds down, we’re creating space for rest, connection, and celebration — for you, your growing baby, and your loved ones 🤍

We hope this little pause gives you permission to rest, nourish yourself, and soak up special moments with family and friends. Classes will resume as scheduled after the holidays, and we can’t wait to welcome you back to the mat feeling refreshed and supported.

Wishing you a joyful, cozy, and love-filled holiday season ✨🎁

Looking for a meaningful Christmas gift for a mum-to-be? 🎄🤍Give the gift of a healthy, supported pregnancy with a Mother...
20/12/2025

Looking for a meaningful Christmas gift for a mum-to-be? 🎄🤍
Give the gift of a healthy, supported pregnancy with a Mother Nurture Yoga gift card ✨🤰

👉 Purchase it here: https://momence.com/Mother-Nurture-Yoga/gift-card-checkout/7777

Our gift cards are flexible — you choose the amount, and the recipient can use it for:
• Pregnancy Yoga classes 🧘‍♀️
• Our Pregnancy Day Retreat in 2026 🌿
• And other nurturing classes designed to support pregnancy, birth, and beyond

It’s a beautiful way to say “I care about you and your baby” — offering rest, strength, connection, and calm during this special season 💫

Perfect for partners, friends, family, or anyone wanting to gift something truly thoughtful this Christmas 🎁💚

Because the most precious gifts aren’t things — they’re experiences, support, and wellbeing ✨

👉 Purchase it here: https://momence.com/Mother-Nurture-Yoga/gift-card-checkout/7777

Navigating the festive season while growing a little human? It can feel like a lot — which is why this week’s carousel i...
12/12/2025

Navigating the festive season while growing a little human? It can feel like a lot — which is why this week’s carousel is all about Pregnancy-Friendly Christmas Survival Tips 🎄✨

From prioritising rest to setting boundaries, staying hydrated, moving gently, and giving yourself permission to slow down… these small choices can make a big difference in how you feel this December 🤍

Remember:
You don’t need to do it all.
You don’t need to say yes to everything.
And you absolutely deserve comfort, calm, and support during this season 💫

Swipe through for simple ways to enjoy the holidays while caring for your body, your baby, and your wellbeing 🌿🤰

Which tip do you need most this week?

The second week of December can feel full and festive all at once—but mama, your pace matters. ✨“I give myself permissio...
11/12/2025

The second week of December can feel full and festive all at once—but mama, your pace matters. ✨

“I give myself permission to slow down, breathe deeply, and enjoy this beautiful season—one gentle moment at a time.” 🌸

A beautiful reminder that rest is productive, especially during pregnancy. Your body is doing extraordinary work every single day, and giving yourself space to pause is one of the greatest gifts you can offer yourself and your growing baby. 🤰💞

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Level 9, Dymocks Building, 428 George Street
Sydney, NSW
2000

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Stay active, pain-free, and prepare for birth with Sydney's Prenatal & Postnatal Yoga Experts! Our Prenatal Yoga classes are held in Carlingford, Five Dock, Hornsby, Seven Hills and our flagship Sydney CBD studio! We also have live virtual classes on a daily basis so you can practice from the convenience of your home, while being kept safe by our expert instructors. See ‘Class Schedule’ tab or our website for our live timetable. At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have an enjoyable pregnancy, labour, birth and postnatal recovery. The classes are suitable for all trimesters and all levels of experience.

For new Mums, we offer a virtual 5 week Mums & Bubs CoreFix Course, which helps you to systematically re-build your core strength, while connecting with bubba through baby massage, yoga and rhymes.

We also offer Teacher Training, Beginners’ Courses, Couples Birth Education Workshops, Breastfeeding Workshops, Pregnancy Day Retreats and more.... Visit our website for further details: www.mothernurtureyoga.com.au Alternatively call us on 02 8626 7363 to have a chat with our friendly team!