Mother Nurture Yoga

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Mother Nurture Yoga

Sydney’s Prenatal & Postnatal yoga experts 🧘‍♀️
Prenatal yoga classes 🤰| Pregnancy Retreat 🧘🏾| Couples Birth Preparation Workshop 👩‍❤️‍👨

Mother Nurture Yoga is Sydney's leading Pregnancy Yoga & Pilates School. Our Prenatal Yoga classes are held:

Sunday
Five Dock | 9:30 AM - 10:30 AM
VIRTUAL | 9:30 AM - 10:30 AM
Seven Hills | 9:00 AM - 10:00 AM

Monday | VIRTUAL 6:00 PM - 6:50 PM

Tuesday | VIRTUAL 6:00 PM - 6:45 PM

Wednesday
Seven Hills | 6:00 PM - 7:00 PM

Thursday | VIRTUAL Prenatal Yogalates
5:45 PM - 6:30 PM

Saturday | VIRTUAL 9:30 AM - 10:30 AM

At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a pain-free pregnancy, labour and birth. The classes are suitable for all trimesters and all levels of experience. Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. Visit our website to book your trial class or for further details of our classes, workshops and retreats. Alternatively call us on 02 8626 7363 to enquire or book.

29/08/2025

✨ Meet Sarah Tooke – Clinical Nurse Specialist, Registered Midwife & Childbirth Educator 🌸

Sarah is passionate about guiding expectant families through pregnancy, birth, and those early wake-up calls with baby. She runs antenatal classes with a difference at www.childbirtheducationonline.com.au, and also offers private in-home antenatal classes around Sydney.

In our interview, Sarah shares her wisdom and answers your burning questions about birth 💕 From practical tips to emotional support, she brings years of experience and a deep care for families into every conversation.

👉 Swipe through for highlights, and don’t miss the full blog post for the complete interview!

Read the full interview here: https://www.mothernurtureyoga.com.au/blog/

28/08/2025

⭐"I've been really enjoying these yoga classes throughout pregnancy, they're perfectly tailored to be safe and personalised for everyone participating. Caroline is a great teacher, really encouraging and shares great insights into birth preparation. I particularly enjoyed the couples birth preparation workshop as it was interesting, practical and well paced. My partner and I have felt much more connected and better prepared since doing it. I would very much recommend Mother Nurture for online and in person sessions"

✨ Stories like Adele’s truly light us up 🌸 Our prenatal yoga classes and Couples Birth Preparation Workshop are designed to support you physically, emotionally, and as a couple on your journey to parenthood. Whether online or in-person, you’ll find a safe space to feel empowered, connected, and ready. 💗

27/08/2025

One of the most beautiful parts of our sessions? 💕 The chance for mums to connect with other mums, share experiences, and create a supportive sense of community. 🌸✨

Because pregnancy and motherhood feel even more special when you know you’re not walking the journey alone. 🤰👭

25/08/2025

⏳✨ Just 1 week to go! ✨⏳
Our Breastfeeding Q&A Session is happening on 1 September 2025, and we’d love for you to join us!

This is your chance to:
🤱 Get your personal breastfeeding questions answered in a warm, supportive space
🌿 Discover practical tips and clear, evidence-based guidance
👶 Build confidence in your feeding journey—whether you’re still pregnant or already navigating those newborn days
🤍 Connect with other mums who understand what you’re going through

This session is here to help you feel informed, supported, and empowered as you care for your little one. 💕

✨ Secure your spot today—places are limited!

Sign up here: https://momence.com/s/120132051

18/08/2025

💛 One week left to save! 💛
Our Early Bird Rate for the Couples Birth Preparation Workshop ends on 23 August 2025 – don’t miss this chance to join us at a special price.

This 3-hour hands-on workshop is designed to empower you and your partner with the tools, knowledge, and connection you need for a positive birth experience. Together, you’ll:
🤰 Learn natural birth skills, including breathing + active movements
🤲 Discover massage, acupressure, and pain relief techniques
🧘‍♀️ Practice fun partner yoga (expect laughter + bonding!)
💞 Strengthen your connection with your partner and your baby
🌿 Relax deeply with guided meditation

No yoga experience needed – just come as you are and leave feeling confident, connected, and prepared.

✨ Investment: $199 per couple
✨ Early Bird Rate: $179 per couple (save $20!)
👉 Use discount code: EBCouple20Sept
⚠️ Early bird ends 23 August 2025

📍 Carlingford Studio
📅 Saturday, 20 September 2025

➡Sign up here: https://momence.com/s/108819213

14/08/2025

💪 Ready to feel strong, confident, and energised after birth? 💛
Our Mums & Bubs CoreFix Course starts next week — 21 August 2025!

This 6-week program is designed to:
🌿 Rebuild core strength safely after pregnancy
🌿 Support pelvic floor recovery
🌿 Improve posture and ease back pain
🌿 Boost energy levels and overall wellbeing
🌿 Give you precious bonding time with your baby
🌿 Connect you with a supportive group of mums on the same journey

For just $199 you'll get:
•6 weeks of LIVE virtual sessions (plus recordings if you can’t make it)
•A home workout program and handouts that explain how to work each part of your core.

You’ll also get access to a library of pre-recorded videos:
•Baby massage, rhymes/songs and baby yoga
•Short guided meditations
•Movement bites – creative ideas for when you have a spare 5 minutes and want to move your body

➡ Sign up here: https://momence.com/s/119777445

10/08/2025

🌿✨ 1 Week to Go! ✨🌿

Mamas-to-be, your chance to relax, recharge, and celebrate your pregnancy is almost here! 💛

Join Mother Nurture Yoga Founder & Mum of 3, Caroline Bagga, and Midwife & Yoga Teacher, Keren Sharron, for a blissful Pregnancy Day Retreat on Sunday 17 August 2025.

🧘‍♀️ What’s waiting for you:
• Nourishing prenatal yoga & gentle movement
• Calming meditation & deep relaxation
• Inspiring childbirth education
• A delicious, wholesome lunch
• Connection with other amazing mums-to-be
• Time to truly bond with your baby 💫

📍 Location: Stunning rural yoga centre in Kenthurst – just 50 mins from Sydney CBD, 20 mins from Castle Hill.

Step away from the hustle of everyday life and gift yourself a day of rest, joy, and preparation for the incredible journey ahead. 🌸

📅 Date: Sunday 17 August 2025
🔗 Sign up now – spaces are limited! https://momence.com/s/108780557

08/08/2025

⏳ Only 2 weeks to go! Our next Mums & Bubs CoreFix Course starts 21 August – and we’d love for you and your little one to join us 💛

This 6-week online course is designed especially for new mums, combining yoga and pilates to:
✨ Safely rebuild your core strength (abs, back, butt & pelvic floor)
✨ Ease neck & shoulder tension
✨ Bond with your baby through infant massage, baby yoga, songs & movement
✨ Connect with other new mums who get what you’re going through
✨ Relax, recharge & gently tone up

Developed with a physio, CoreFix is a systematic, safe and effective way to feel stronger and more confident in your postnatal body – all from the comfort of your home. No need to rush out with your bub, and you’ll get class recordings so you never miss out.

For just $199, you’ll receive:
💻 6 weeks of LIVE Zoom sessions (plus recordings)
📄 A home workout program & handouts
🎥 A library of pre-recorded baby massage, baby yoga, meditations & quick “movement bites” for busy days

📅 Starts 21 August – spaces are limited!
➡ Sign up here: https://momence.com/s/119777445

07/08/2025

🌿 Our Prenatal & Postnatal Yoga Teacher Training starts this Saturday! 🌿

If you’ve been wanting to confidently and safely support pregnant and postpartum students in your yoga classes this is your chance to deepen your knowledge and skills. 💛

✨ Upcoming Training:
📅 Prenatal Yoga Teacher Training
🗓️ 9 & 10 August 2025

In this immersive weekend, you’ll learn:
🤰 How to adapt yoga safely for all trimesters
🤱 Supportive sequences for the postnatal body
💡 Anatomy, breathwork, and modifications
🧘‍♀️ Real tools and confidence to teach with care and purpose

⭐ Here's what past participant Vanessa shared about her experience:
“I strongly recommend Mother Nurture Yoga. I’ve completed my prenatal and postnatal course with Caroline, she is an excellent teacher. I’ve enjoyed the course, very informative, full of resources and very encouraging. It gave me the confidence I needed to teach prenatal and postnatal yoga.”

📩 Interested? Send us a DM or email hello@mothernurtureyoga.com.au for a copy of the course prospectus.

Address

Level 9, Dymocks Building, 428 George Street
Sydney, NSW
2000

Website

http://www.mothernurtureyoga.com.au/

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Our Story

Stay active, pain-free, and prepare for birth with Sydney's Prenatal & Postnatal Yoga Experts! Our Prenatal Yoga classes are held in Carlingford, Five Dock, Hornsby, Seven Hills and our flagship Sydney CBD studio! We also have live virtual classes on a daily basis so you can practice from the convenience of your home, while being kept safe by our expert instructors. See ‘Class Schedule’ tab or our website for our live timetable. At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have an enjoyable pregnancy, labour, birth and postnatal recovery. The classes are suitable for all trimesters and all levels of experience.

For new Mums, we offer a virtual 5 week Mums & Bubs CoreFix Course, which helps you to systematically re-build your core strength, while connecting with bubba through baby massage, yoga and rhymes.

We also offer Teacher Training, Beginners’ Courses, Couples Birth Education Workshops, Breastfeeding Workshops, Pregnancy Day Retreats and more.... Visit our website for further details: www.mothernurtureyoga.com.au Alternatively call us on 02 8626 7363 to have a chat with our friendly team!