Mother Nurture Yoga

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Mother Nurture Yoga

Sydney’s Prenatal & Postnatal yoga experts 🧘‍♀️
Prenatal yoga classes 🤰| Pregnancy Retreat 🧘🏾| Couples Birth Preparation Workshop 👩‍❤️‍👨

Mother Nurture Yoga is Sydney's leading Pregnancy Yoga & Pilates School. Our Prenatal Yoga classes are held:

Sunday
Five Dock | 9:30 AM - 10:30 AM
VIRTUAL | 9:30 AM - 10:30 AM
Seven Hills | 9:00 AM - 10:00 AM

Monday | VIRTUAL 6:00 PM - 6:50 PM

Tuesday | VIRTUAL 6:00 PM - 6:45 PM

Wednesday
Seven Hills | 6:00 PM - 7:00 PM

Thursday | VIRTUAL Prenatal Yogalates
5:45 PM - 6:30 PM

Saturday | VIRTUAL 9:30 AM - 10:30 AM

At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a pain-free pregnancy, labour and birth. The classes are suitable for all trimesters and all levels of experience. Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. Visit our website to book your trial class or for further details of our classes, workshops and retreats. Alternatively call us on 02 8626 7363 to enquire or book.

10/10/2025

💞 Early Bird ends soon — don’t miss out! 💞

If you and your partner want to feel calm, confident, and connected as you prepare for birth, this is the workshop for you. 🌸

Join us for our Couples Birth Preparation Workshop — a 3-hour, hands-on session combining Yoga, Birth Education, and Partner Bonding. You’ll learn practical skills to work together as a team and create a positive birth experience.

During the workshop, you’ll:
😮‍💨 Learn breathing and active movement techniques for birth
💆‍♀️ Practice massage, acupressure, and natural pain relief methods
🧘‍♂️ Enjoy fun partner yoga and shared laughter
🤰 Bond deeply with each other and your baby
🌿 End with soothing guided relaxation

✨ Early Bird Rate: $179 per couple (save $20!)
Use code EBCouple08Nov — offer ends 11 October 2025.
Regular price: $199 per couple.

👩‍❤️‍👨 Suitable for all couples — no yoga experience needed!
Reserve your spot now and prepare for birth together.

Sign up here: https://momence.com/s/108819228

06/10/2025

⏰ Just 1 week to go! ⏰

Join us for our FREE Breastfeeding Q&A happening next Monday, 13 October 2025. 🌸

💗 In this free Zoom session you can get free personalised advise about any breastfeeding question you may have! Or just come along to hear from others and learn more about breastfeeding.

💗From our past sessions Keren has provided nurturing, thoughtful and supportive advice for mums who have concerns and questions about breastfeeding. This is your chance to get personalised advice regarding your breastfeeding concerns.

Our approach during our sessions is unique because we combine the yogic perspective with practical, research-led advice.

🤱 Got a breastfeeding question? Or just keen to prepare yourself and learn as much as possible!

🤱 So whether you're pregnant or a new Mumma we'd love to see you!

👉Sign up here: https://momence.com/s/122388081💗

03/10/2025

✨ Creating a calming yoga space at home is easier than you think! ✨

Whether you’re short on room or simply struggling to find a peaceful corner, there are simple ways to make your virtual pregnancy yoga practice feel just as nourishing as being in-studio. 🌸

From finding or creating space, making it private, adding little touches to make it special, and giving yourself time to prepare—these small steps can make a big difference in your practice and your mindset. 💕

Swipe through for our top tips, and discover how easy it is to create your own bubble of calm right at home. 🌿

02/10/2025

⭐“Thank you Caroline, for motivating me postpartum through your yoga teaching practice. It was great doing the Mums and Bubs CoreFix course online each week as it was easy to attend with my baby at home. I loved how the classes and movements were adjusted to keep the babies entertained too!” – Tan W 💕

Our Mums and Bubs CoreFix Course is designed especially for postpartum recovery, with a strong focus on rebuilding your core and pelvic floor strength safely, easing back pain, and gently restoring your fitness. Best of all, you can bring your baby along—classes are flexible, fun, and baby-friendly!

✨ Next course starts 23 October
💰 Investment: $199 (6-week course)
👉Sign here: https://momence.com/s/123678017

🌸 Spots fill up quickly! Don’t miss your chance to regain your strength, bond with your baby, and enjoy this special postpartum journey.

30/09/2025

🌸 Relax and Celebrate Your Pregnancy at Our Day Retreat! 🌸

Step away from the busyness of life and gift yourself a day of deep nourishment, connection, and preparation for birth. ✨

Join Caroline Bagga, Mother Nurture Yoga Founder & mum of 3, together with Midwife & Yoga Teacher Keren Sharron, for a one-day retreat filled with:
🧘‍♀️ Gentle pregnancy yoga & meditation
🌿 Deep relaxation & childbirth education
🍴 Delicious, nourishing food
🤰 Beautiful connection with other mums-to-be

📍 Set in a stunning rural yoga centre in Kenthurst, just 50 minutes from Sydney CBD, this retreat is your chance to honour your pregnancy, prepare your mind and body for birth, and bond with your baby in a peaceful, supportive environment.

✨ Early Bird Price: $269 (Save $20!)
🎟 Use code EBRetreat23Nov before 26 October 2025
(Regular price $289)

🎁 Price includes a gift bag, morning tea, lunch, afternoon tea, and all activities.
⚡️ Places are limited and always fill up quickly—secure your spot today!
👉 Sign up here: https://momence.com/s/108780561

29/09/2025

✨We've just wrapped up the final week of our Mums & Bubs CoreFix Course. What an amazing group of new Mums! They showed up, did the work and now just six weeks later they've committed to a regular exercise routine - finding time for themselves and feeling strong in their core again. Well done ladies, I'm super proud of you all 💖

❗Next course will run from 23 October to 27 November. Yes, there's still time to hit your health goals this year!!

👉Register here: https://momence.com/s/123678017

25/09/2025

⭐"I joined Caroline’s Mums and Bubs Core Fix class 3 months postpartum, after an emergency cesarean. At the time, I had a very weak core and was struggling with back ache. Caroline’s classes, with a strong focus on pelvic floor and core muscles and a gradual increase in intensity, really helped me rebuild my strength, relieve my back pain, and most importantly, ease me back into a fitness routine.

One of the best parts is that you can do the exercises with your baby, which makes the sessions flexible, manageable, and fun. The recorded workouts are also a huge plus, allowing me to fit in a session whenever I get the time. Caroline’s calm and encouraging nature makes every class a positive and enjoyable experience.

I highly recommend Caroline’s Mums and Bubs Core Fix class to all postpartum mothers looking to safely regain strength, improve their core, and enjoy working out with their little ones."

🌷With a strong focus on pelvic floor and core strength, our classes are designed to support your recovery, improve posture, and rebuild stability—at your own pace. Plus, the option to work out with your little one (and access recorded workouts) makes it flexible, manageable, and fun!

✨ Whether you’re weeks or months postpartum, this class helps you feel stronger, more confident, and connected—both with your body and your bub.

📅 Join our next session and start your own journey to recovery with support and encouragement every step of the way.

23/09/2025

✨ Stretch, lengthen & release ✨

In our latest virtual pregnancy yoga class, we focused on moving the spine in all directions through gentle bends and stretches. During pregnancy, spine stretches are more than just a feel-good moment—they help:

🌿 Relieve tension in the back and shoulders
🌿 Improve posture as your bump grows
🌿 Create space for deeper, easier breathing
🌿 Support pelvic alignment and comfort
🌿 Enhance circulation and overall relaxation

Pregnancy yoga gives your body the opportunity to move with ease, release pressure, and stay strong and balanced as you prepare for birth. 🌸

💻 Join us online or in-studio to experience the difference for yourself!

22/09/2025

Happy ✨
Pregnancy is a journey filled with unknowns, but it’s also filled with love, growth, and inner strength. Each breath, each step, each moment is preparing you for the beautiful adventure of motherhood. 💕

You’ve got this, mama. 🌸

18/09/2025

⭐"First time mum. Lover of yoga. Been going here since I’ve been 14 weeks pregnant. Classes are fun, gentle, motivating and empowering. Highly recommend to anyone who is thinking about it. It’s such a lovely way to get some “me time” and beautiful bonding time with bub."

Pregnancy yoga is more than just movement — it’s a safe and supportive space where you can nurture your body, connect with your baby, and enjoy moments of calm just for you. 🌸 Whether you’re a seasoned yogi or brand new to yoga, our classes are tailored to meet you where you are in your pregnancy journey.

Ready to experience it for yourself? Join our in-studio or virtual pregnancy yoga classes today!

17/09/2025

✨ In one of our virtual pregnancy yoga class, we begin with a calming meditation to create your own bubble of bliss — a nurturing space just for you and your baby. 💕 From there, we flow into gentle asanas designed to stretch and release the hips and spine, leaving you feeling grounded, open, and deeply connected.

Catch this online class in our on-demand library!
👉https://www.mothernurtureyoga.com.au/on-demand-library-prenatal-yoga-pilates/

Address

Level 9, Dymocks Building, 428 George Street
Sydney, NSW
2000

Website

http://www.mothernurtureyoga.com.au/

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Our Story

Stay active, pain-free, and prepare for birth with Sydney's Prenatal & Postnatal Yoga Experts! Our Prenatal Yoga classes are held in Carlingford, Five Dock, Hornsby, Seven Hills and our flagship Sydney CBD studio! We also have live virtual classes on a daily basis so you can practice from the convenience of your home, while being kept safe by our expert instructors. See ‘Class Schedule’ tab or our website for our live timetable. At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have an enjoyable pregnancy, labour, birth and postnatal recovery. The classes are suitable for all trimesters and all levels of experience.

For new Mums, we offer a virtual 5 week Mums & Bubs CoreFix Course, which helps you to systematically re-build your core strength, while connecting with bubba through baby massage, yoga and rhymes.

We also offer Teacher Training, Beginners’ Courses, Couples Birth Education Workshops, Breastfeeding Workshops, Pregnancy Day Retreats and more.... Visit our website for further details: www.mothernurtureyoga.com.au Alternatively call us on 02 8626 7363 to have a chat with our friendly team!