Mother Nurture Yoga

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Mother Nurture Yoga

Sydney’s Prenatal & Postnatal yoga experts 🧘‍♀️
Prenatal yoga classes 🤰| Pregnancy Retreat 🧘🏾| Couples Birth Preparation Workshop 👩‍❤️‍👨

Mother Nurture Yoga is Sydney's leading Pregnancy Yoga & Pilates School. Our Prenatal Yoga classes are held:

Sunday
Five Dock | 9:30 AM - 10:30 AM
VIRTUAL | 9:30 AM - 10:30 AM
Seven Hills | 9:00 AM - 10:00 AM

Monday | VIRTUAL 6:00 PM - 6:50 PM

Tuesday | VIRTUAL 6:00 PM - 6:45 PM

Wednesday
Seven Hills | 6:00 PM - 7:00 PM

Thursday | VIRTUAL Prenatal Yogalates
5:45 PM - 6:30 PM

Saturday | V

IRTUAL 9:30 AM - 10:30 AM

At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a pain-free pregnancy, labour and birth. The classes are suitable for all trimesters and all levels of experience. Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. Visit our website to book your trial class or for further details of our classes, workshops and retreats. Alternatively call us on 02 8626 7363 to enquire or book.

04/05/2026

✨ May Workshops for Mums & Couples ✨

We’ve got two beautiful opportunities this May to support you through pregnancy, birth, and beyond 🤍

🌿 Couples Birth Preparation Workshop – Saturday, 9 May
A 3-hour, hands-on session designed to help you and your partner feel confident, informed, and connected for birth. Learn breathing techniques, active birth movements, partner support (massage, acupressure & more), and enjoy time to bond together in a fun, relaxed environment 💛

👉Sign up here: https://momence.com/l/ymhV9EPX

🤱 FREE Breastfeeding Q&A – Monday, 18 May (via Zoom)
Join us for a supportive, open session where you can ask questions, gain practical knowledge, and feel more prepared for your breastfeeding journey. Come with questions or simply listen and learn from others ✨

Whether you’re preparing for birth or looking ahead to feeding your baby, these sessions are designed to give you confidence, clarity, and support every step of the way 🌿

👉Sign up here: https://momence.com/l/DAh42jXn

Spots are limited for both sessions—secure yours today 💫

06/04/2026

Don’t miss this 🤍

Our FREE Pregnancy Q&A via Zoom is happening next week on April 13, 2026—and it’s your chance to gain valuable, practical knowledge on breastfeeding before your baby arrives 🤱✨

Whether you’re wondering how to prepare, what’s normal in the early days, or how to feel more confident starting your breastfeeding journey—this session is here to support you 🌿

You’ll have the opportunity to:
✨ Ask your own questions
✨ Learn from other mums
✨ Receive thoughtful, supportive guidance

The earlier you feel informed, the more confident and at ease you’ll be when your baby is here 💛

💻 Online via Zoom
🗓 April 13, 2026
🎟 Free to attend! Sign up here: https://momence.com/l/ALhXPBbA

Spots are limited—make sure you don’t miss out on this opportunity to feel prepared and supported.

05/04/2026

Happy Easter from our Mother Nurture Yoga family 🤍🐣

May this day be a gentle reminder to slow down, soften, and embrace the beauty of new life—both around you and within you 🌸🤰

Pregnancy, just like Easter, is a time of growth, renewal, and transformation. A time to nurture, to rest, and to trust in the incredible journey your body is on 💛

Wishing you a peaceful Easter filled with love, calm moments, and connection with your little one ✨🌿

31/03/2026

A space just for you 🤍

Our in-person pregnancy yoga classes are more than just movement—they’re a chance to pause, breathe, and reconnect with your body and your baby in a calm, supportive environment 🌿

Each class is thoughtfully guided to help you ease common pregnancy aches, build strength for birth, and feel more confident as your body changes 🤰✨ With gentle guidance every step of the way, you’ll move safely at your own pace—no experience needed.

And beyond the practice, it’s the little moments that matter too… connecting with other mums, sharing the journey, and feeling supported in this special season 💛

We’d love to welcome you into class. Come join us on the mat ✨

26/03/2026

A gentle reminder for today 🤍

Pregnancy isn’t a time to do more, push harder, or get everything “right.”
It’s a time to slow down, tune in, and care for yourself in a different way 🌿

Some days will feel productive.
Some days will feel heavy.
Both are completely normal.

You’re allowed to rest.
You’re allowed to have off days.
You’re allowed to move at your own pace 💛

Save this for the days you need a little reminder ✨

24/03/2026

Strong legs, steady breath, calm mind 🤍✨

In this online pregnancy yoga session, we focused on building strength in the legs and glutes—key muscle groups that support your changing body and help you feel more stable and supported as your pregnancy progresses 🤰🌿

At the same time, we connect each movement with the breath, helping you stay present, grounded, and in tune with your body. This combination not only builds physical strength, but also supports balance, reduces tension, and prepares you for the endurance needed during labour 💫

It’s not about pushing harder—it’s about moving with awareness, strength, and confidence 💛

Join us online and feel supported every step (and breath) of the way ✨

12/03/2026

✨ Couples Birth Preparation Workshop 2026 Dates Are Here! ✨

Preparing for birth is something you and your partner can do together 🤍 Our 3-hour hands-on Couples Birth Preparation Workshop is designed to help you feel informed, confident, and connected as you approach the big day.

This unique workshop blends Yoga, Birth Education, and Couple Relaxation, giving you practical tools to support a calm and positive birth experience.

During the workshop you will learn to:
🌿 Practice breathing techniques and active movements for birth
🌿 Learn ways your partner can support you during pregnancy and labour
🌿 Try massage, acupressure points, partner yoga, and natural pain relief techniques
🌿 Bond with your partner (and yes… there will be some fun partner yoga with plenty of laughs!)
🌿 Connect with your baby bump
🌿 Relax deeply with guided meditation

No yoga experience needed — partners who’ve never stepped on a yoga mat are very welcome!

📅 2026 Workshop Dates:
• 9 May
• 15 August
• 14 November

💛 Your investment: $199 per couple
✨ Early Bird Rate: $179 per couple

Spaces fill quickly for these workshops, so we recommend booking early.

📩 DM us for the sign-up link and secure your spot.

Preparing for birth together can make all the difference — and we’d love to support you both on the journey 🤍

11/03/2026

🤱 Got a breastfeeding question? Or simply want to feel more prepared and informed?

Join us for our FREE Breastfeeding Q&A via Zoom on 9 March 2026, where you can receive free, personalised advice about any breastfeeding concern you may have—or simply come along to listen, learn, and feel supported.
From our past sessions, Keren has offered nurturing, thoughtful, and deeply supportive guidance to mums navigating breastfeeding questions and challenges. This is your opportunity to ask your questions and receive personalised advice in a safe, welcoming space 🤍

What makes this session unique is our approach—we combine a yogic perspective with practical, research-led advice, supporting both your body and your confidence as a mum.

Whether you’re:
• Pregnant and wanting to prepare
• A new Mumma with questions
• Or just keen to learn from others’ experiences

We’d love to see you there ✨Sign up here: https://momence.com/l/ALhXPBbA

10/03/2026

We love hearing from our mums how our pregnancy yoga classes have benefited them 💗

“Highly highly recommend Caroline’s pregnancy yoga classes. I did a mix of in person and virtual classes throughout my pregnancy. Yoga was wonderful for both my physical and mental health.” – Emily

Pregnancy yoga isn’t just about movement—it’s about caring for both your body and mind during this special season 🌿 From easing physical tension to creating space to breathe, slow down, and reconnect, our classes are designed to support you every step of the way.

Thank you, Emily, for allowing us to be part of your pregnancy journey 💛

06/03/2026

⏰ This Monday! Free Breastfeeding Q&A via Zoom

We currently only have one mum signed up, which means this could turn into a very personalised session for those who join 🤱✨

If you’ve been wondering about:
• How to prepare for breastfeeding
• Supply concerns
• Latching issues
• What to expect in the early days

This is your chance to ask your questions and receive thoughtful, supportive guidance.

Our sessions combine practical, research-led advice with a calm yogic perspective, helping you feel more prepared and confident.

Whether you're pregnant or already a new mum, you're very welcome to join us 💛

⚠️ It’s happening this Monday — don’t miss this opportunity!

Secure your free spot here: https://momence.com/l/ymhVe4oa

Address

Level 9, Dymocks Building, 428 George Street
Sydney, NSW
2000

Website

http://www.mothernurtureyoga.com.au/

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