Joyful Integration

15/03/2024

Wondering what to expect at your first appointment?

One of the beautiful things about kinesiology is that muscle monitoring lets me know what your body needs at that point in time. This means every session may be quite different, even with the same person.

At your first appointment, I'll begin by asking you what you are seeking help with. Then we will go through a comprehensive health history. I work holistically, trying to connect the dots between everything that is going on with your body, so it's important to get a full view of what's been happening.

Then I will normally do a postural and balance assessment, and perhaps some neurological assessments. This will show me the various muscular imbalances that might be there.

Some sessions may include a lot of talking, and some may not. It all depends on what you're coming in for, and what you need at that time.

I will then get you onto my massage table and will muscle monitor a bunch of different muscles all over your body. We'll probably stimulate some acupoints, I might use some essential oils.

After that, it varies from person to person. I use a wide variety of modalities from manual to energetic techniques. Every session is different, and the same person may have completely different sessions each time they see me. It all depends on what your body tells me it needs on the day.

15/03/2024

Kinesiology is not just a fancy massage. In fact, they're completely different modalities. Massage provides temporary relaxation, while kinesiology uses muscle testing to identify imbalances and blockages in your energy flow. These imbalances impact not only your muscles, but also your emotions and well-being.

Kinesiologists are not massage therapists, though some practitioners may be qualified in both. In a kinesiology you will remain fully clothed.

Kinesiology is not just about giving you a temporary sense of relaxation, but about uncovering the root causes of your issues, and providing real and lasting change.

14/03/2024

Let's talk about something incredibly important: self-care. It's not just about treating yourself to a bubble bath or a massage every now and then – it's about cultivating a deep, unwavering love and compassion for yourself.

Kinesiology is not just about addressing physical symptoms – it's about nurturing your entire being, body, mind, and soul. By balancing your energies, you can reconnect with your inner wisdom and uncover the root causes of your stress and tension, restoring harmony and vitality.

11/03/2024

Muscle monitoring is practically synonymous with kinesiology. It's the form of biofeedback we use to identify what's going on in your body. It may seem really simple, but professional kinesiologists undertake years of training to use it accurately.

10/03/2024

It's National Kinesiology Week! Throughout the week, I am going to try and answer the most common questions I am asked about kinesiology, so if there is anything you want to know, please comment below :)

This week only, I am offering free 20 minute sessions on Friday and Saturday so this is your chance to experience for yourself what kinesiology can do. Share this post to get the word out to your friends and family. I'm looking forward to seeing you!

10/03/2024

This week is National Kinesiology Week, a week to celebrate all things kinesiology. To celebrate and help spread the word about our wonderful modality, I will be offering free 20 minute sessions on Friday and Saturday. This is the perfect time to come and see what it's about, to introduce your friends and family, or to just get a quick balance for yourself! Walk-ins are welcome, but it's better to book so you know you can have the time slot you want. I look forward to seeing you :)

16/07/2023

It's impossible to grow without discomfort. Instead of avoiding it, we can work through it and find greater freedom.

In personal growth, discomfort can be seen as a positive experience.