Penrith Physiotherapy & Allied Health Centre

Penrith Physiotherapy & Allied Health Centre Penrih physiotherapy is a one stop health centre providing for all your needs in physiotherapy, psychology, dietitian and podiatry.

We strive to provide the best for our community and clients, and we believe in restoring a better you. All our services are bulked billed, if eligible (come and ask us how). We also accept HICAPS/Health Funds for quick and easy transactions, Work Cover, CTP, DVA and Public Liability.

Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from ...
15/08/2024

Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention on problems. But when anxiety is too severe, or occurs too frequently, it can become debilitating.

Psychoeducation is an important early step in the treatment of anxiety disorders. Book in an appointment with our psychologist on 4732 4086 and learn strategies to overcome your anxiety.

Our Physiotherapist are all recognised as providers under the HCF members scheme. This allows you to take advantage of b...
14/08/2024

Our Physiotherapist are all recognised as providers under the HCF members scheme. This allows you to take advantage of better rebates under your HCF Health insurance (dependent on your cover)

Contact the clinic on 4732 4086 for more information.

When the tendons of the outside elbow are injured, irritated, or inflamed, it becomes a condition labelled as Tennis Elb...
14/08/2024

When the tendons of the outside elbow are injured, irritated, or inflamed, it becomes a condition labelled as Tennis Elbow. Tennis elbow is often caused by overuse, abuse, and misuse of the forearm.

Quite common in individuals in such sports as tennis or in employment requiring frequent using of a screwdriver, drilling, and/or repeated keyboard and mouse use.

Symptoms may involve pain and tenderness, and are usually felt on the outside of your dominant elbow and into the upper forearm. The pain is often exacerbated by wrist motions like gripping and anything which requires the use of forearm muscles.

If you have been suffering from elbow pain, don't let it worsened, contact the clinic on 4732 4086 or book online at www.penrithphysiotherapyalliedhealthcentre.com.au with one of our Physiotherapist's.

Get on top of your pain today!

Falls PreventionA fall is defined as an incident which results in a person coming to rest accidentally on the ground or ...
16/01/2024

Falls Prevention

A fall is defined as an incident which results in a person coming to rest accidentally on the ground or floor or other lower level. Fall-related injuries may be fatal however most are non-fatal. While all people who fall are at risk of injury, the age, gender and health of the individual can affect the type and severity of injury.

How can physio help?

Exercise, including structured physical therapy, is an effective component of a fall prevention program, and the physiotherapist also may directly provide home hazard and footwear modification and education about fall risk. Prevention of further falls by working on mobility, balance and strength (the most effective intervention)

Contact the clinic on 4732 4086 to get a comprehensive assessment by one of our physio's to determine you risk of falls and create individualised exercise program and proper treatment.

Dry cracked heels are a common issue seen for most podiatrists on a daily basis. It can often lead to tenderness and bec...
12/01/2024

Dry cracked heels are a common issue seen for most podiatrists on a daily basis. It can often lead to tenderness and become a source of discomfit. If left untreated, the cracks will develop into deep fissures causing large amounts of pain and risk of infection. These can occur via cracking/splitting around the heel region as the skin becomes calloused and dry. Other causes can include increased pressure (weight gain/pregnancy) causes the fat pad to spread out thin leading to splitting/cracking.

This can occur to anyone, however, certain populations and medical conditions can increase the risk:
▪ Diabetes
▪ Psoriasis
▪ Dermatitis
▪ Increased BMI
▪ Prolonged standing on hard surface
▪ Improper footwear

Best way to stay on top of this is via regular foot care/maintenance. Our podiatrists can help with preventative treatment modalities such as:

▪ Debridement – removal of the callus with sterile equipment
▪ Topical ointments prescription and advice
▪ Footwear/insoles prescription and information

Contact us on (02) 4732 4086 or book online ttps://www.penrithphysioalliedhealth.com.au/

Happy New Year!We hope everyone enjoyed the Christmas break.We are open here at Penrith Physiotherapy & Allied Health as...
11/01/2024

Happy New Year!

We hope everyone enjoyed the Christmas break.

We are open here at Penrith Physiotherapy & Allied Health as per usual Monday-Friday 9am-6pm and Saturday 9am-1pm.

Don't start the new year in pain. Get on top of your injuries and pain with treatments focused to your individual needs.

Call us at 4732 4086 or Book Online https://www.penrithphysioalliedhealth.com.au/

Neck pain is very common with about one in 10 people having it at any given time. Thankfully, physiotherapy offers a ver...
06/09/2023

Neck pain is very common with about one in 10 people having it at any given time. Thankfully, physiotherapy offers a very effective treatment for neck pain. After conducting a complete history & examination, your physiotherapist will recommend a course of treatment that aims to reduce pressure, restore movement, and prevent recurrence.

Call us on 4732 4086 to book in a consultation with one of our physiotherapists to get on top of your neck pain.

Did you know, one in six Australians suffer from low back pain?Back pain can be managed with physiotherapy. Our Physioth...
25/08/2023

Did you know, one in six Australians suffer from low back pain?

Back pain can be managed with physiotherapy. Our Physiotherapists will conduct a thorough assessment and create a personalized treatment plan helping you manage your symptoms.

Please contact us to arrange your comprehensive lower back consultation to help identify the exact cause of your pain and begin a course of corrective care today.
(02) 4732 4086

Address

495 High Street
Sydney, NSW
2750

Opening Hours

Monday 9am - 6am
Tuesday 9am - 6am
Wednesday 9am - 6am
Thursday 9am - 6am
Friday 9am - 6am
Saturday 9am - 1am

Telephone

+61247324086

Website

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