Nourish with Ai - Dietitian - Nourish your Body & Mind

Nourish with Ai - Dietitian - Nourish your Body & Mind Nutrition | Dietitian | Food Consultant | Digestive health | Eating Disorders

Ai is a passionate dietitian/health coach who has been consulting & educating to private clients as well as Health retreats, hospitals, schools, restaurants and Corporate companies since 2005. Ai has been working as a registered dietitian for 16 years,in the field of food intolerance, eating disorder, gut health, womens health and family health & is a diabetes educator whose passion lies in wholes

ome real food. She empowers her clients to reach their health goals using evidenced based nutrition science and counseling. Ai is a psychologist in training, working towards Masters in Psychology at Monash University, Australia.

27/02/2026

Someone once told me,
“Your cravings aren’t a discipline problem. They’re a blood sugar problem.”

And I haven’t been the same since.

Because once you understand physiology, self-blame loses its power.

Blood glucose instability can drive:
• Intense afternoon sugar cravings
• Energy crashes
• Feeling “out of control” around food
• Late-night overeating
• Brain fog and irritability

And no amount of willpower overrides biology.

When you stabilise blood sugar with:
✔️ Adequate protein
✔️ Fibre
✔️ Consistent meals
✔️ Balanced carbohydrates
✔️ Sleep and stress support

Everything changes.

Not because you tried harder.
But because you worked smarter.

If this resonates, comment “BREAKFAST” and I’ll send you a simple starting framework 🤍






DietitianLife
SustainableFatLoss
GlucoseControl
WomenAndWellness

21/01/2026

You made it!
5 days of showing up gently for your body - with water, movement, veggies, and structure.
Day 5 = 30 minutes walking
→ Supports digestion, stress, and hormone balance
→ It’s free, effective, and powerful in perimenopause
If you’ve felt even a little better this week - this is just the beginning.
My full Perimenopause RESET Program launches in January 2026.
Until then, grab the free Breakfast Reset to keep your mornings on track.
Link in bio or Comment or DM me “BREAKFAST” now.
  
  

10/01/2026

Christmas can leave many women feeling sluggish, heavier, and disconnected from their bodies.

And in perimenopause?
It’s not just the food - it’s your metabolism, hormones, blood sugars, and stress response all shifting at once.

You don’t need another diet.
You don’t need to “start over”.

You need clarity around:
✔ what to eat to lose weight without restriction
✔ how to support blood sugars and cholesterol
✔ how to get stronger without burning out
✔ how to feel confident in your body again

That’s exactly what my 12-Week Perimenopause RESET Program is designed for.

✨ Early access
✨ Exclusive bonuses
✨ Priority spots

👇 Comment WAITLIST and I’ll send you the details.


02/01/2026

Feeling weak, unstable, or noticing body composition changes in perimenopause?
Strength training is your secret weapon.
 Day 4 = Move with strength
→ 10–15 mins of resistance work
→ No gym needed, no extremes
Short, simple strength work supports metabolism, insulin regulation, and mood.
Pair it with a nourishing breakfast — grab my free Breakfast Reset now. Comment or DM me “RESET” or head to the link in bio.
  
  

If New Year’s celebrations hit harder than they used to… it’s not because you lack willpower or discipline.It’s because ...
30/12/2025

If New Year’s celebrations hit harder than they used to… it’s not because you lack willpower or discipline.

It’s because your body after 40 needs a different kind of support.

Late nights, festive food, drinks, disrupted sleep - it all adds up.
And the biggest mistake I see women make?

👉 Skipping breakfast or “saving calories” the next day.

A high-protein, high-fibre breakfast can completely change how you feel after big nights by helping you:
• feel fuller for longer
• reduce cravings later in the day
• stabilise blood sugars
• support digestion and bloating
• feel more energised and less foggy

That’s exactly why I created my Breakfast Reset - a free guide with 4 simple breakfasts designed for women 40+ who want to feel lighter, steadier, and more in control during the festive season and into the new year.

✨ Download the Breakfast Reset via the link in my bio ✨
It’s the easiest way to support your body now - without dieting or restriction.

Save this post for your next big night out

29/12/2025

Bloating, constipation, sluggishness?
You might just need more plants - not more supplements.
 Day 3 = 2 cups of vegetables
→ Big salad, roast veg, a side of greens - anything goes
→ Aim for colour + fibre + gut-loving nutrients
You’ll be surprised how quickly this one shift can improve bloat, energy, and gut rhythm.
Want the rest of your meals to support your gut too?
Grab my free Breakfast Reset - link in bio or Comment / DM “BREAKFAST.”

Address

146/313 Harris Street, Pyrmont
Sydney, NSW
2009

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+66993019475

Website

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