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Nourish with Ai - Dietitian - Nourish your Body & Mind

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Nourish with Ai - Dietitian - Nourish your Body & Mind

Nutrition | Dietitian | Food Consultant | Digestive health | Eating Disorders

Ai is a passionate dietitian/health coach who has been consulting & educating to private clients as well as Health retreats, hospitals, schools, restaurants and Corporate companies since 2005. Ai has been working as a registered dietitian for 16 years,in the field of food intolerance, eating disorder, gut health, womens health and family health & is a diabetes educator whose passion lies in wholesome real food. She empowers her clients to reach their health goals using evidenced based nutrition science and counseling. Ai is a psychologist in training, working towards Masters in Psychology at Monash University, Australia.

13/08/2025

✨ Save this for the next time someone says “no carbs after 6pm” ✨

“I don’t eat carbs after 6pm… because it causes weight gain in perimenopause.” 🙄
Let’s clear this up.

Carbs are NOT the enemy. In fact, eating them in the evening can:
🍝 Support better sleep (by helping your body produce serotonin & melatonin)
🌙 Help balance hormones & reduce cortisol
💪 Give your muscles the fuel they need to recover overnight

The truth? It’s not the clock that matters — it’s the quality and balance of your meals.
Perimenopause is about supporting your metabolism, not punishing it.

✔ Choose high-quality carbs (think whole grains, fruit, starchy veg)
✔ Pair them with protein, fibre, and healthy fats
✔ Nourish your body consistently — don’t fear entire food groups

💬 What’s one old diet rule you wish would disappear forever? Drop it in the comments ⬇️

19/06/2025

💬 PM or comment “RELIEF” to get my free Perimenopause Bloat Relief guide!

I see you trying everything to feel better, yet still battling those frustrating perimenopause symptoms. 🫂

The truth? Most women are following outdated advice that worked in their 30s but backfires now.

These 5 shifts have helped hundreds of my clients finally feel more balanced, energetic, and comfortable in their bodies during perimenopause.

And no, it’s not about restrictive dieting or pushing yourself harder in the gym.

It’s about working WITH your changing hormones, not against them.

Ready to stop the bloat and start feeling more like yourself?

💬 Comment or DM “RELIEF” and I’ll send you my free guide: Perimenopause Bloat Relief: 3 Nutrition Fixes to Reduce Bloating & Support Your Gut

02/04/2025

🌟 These signs might seem “normal” in diet culture, but they’re actually crying out for healing

I see these patterns every day in my practice, and here’s the truth: They’re not signs of discipline or health - they’re signs that your relationship with food needs support and healing.

If you resonated with any of these signs, please know:
• You’re not alone
• It’s not your fault
• Recovery is possible
• Support is available

Ready to take the first step toward food freedom? Comment “HEAL” below, and I’ll send you my free Health & Wellness Questionaire - your first step toward a peaceful relationship with food.

Your journey to recovery starts with awareness, and you’ve already taken that brave first step by being here. 🤍

                             

28/03/2025

I am developing a new FREEBIE for you to download - but I need your help to decide what I should build. Would you like:

27/03/2025

Let’s get real for a moment 👇

There’s this misconception that eating disorder dietitians must be perfect eaters who never struggle with food thoughts. But here’s the truth: we’re human too, and that’s exactly what makes us better at supporting your recovery journey.

I’m sharing 5 things I DON’T do as an ED dietitian (that might surprise you!):

👉 I don’t count calories or track macros
👉 I don’t label foods as “good” or “bad”
👉 I don’t weigh myself or my clients regularly
👉 I don’t promote “clean eating” or detoxes
👉 I don’t believe in perfect eating

Because here’s what I know to be true: Recovery isn’t about achieving perfection - it’s about finding freedom, peace, and trust with food and your body.

If you’re tired of feeling trapped in the cycle of food rules, restriction, and guilt, you’re in the right place.

Ready to take the first step? Grab my free “Recovery Wellness Starter Guide” by clicking the link in my bio. Let’s start your journey toward true food freedom together 💚

                             

20/03/2025

🚨 Warning: These “healthy” habits might be sabotaging your recovery and gut health

You’re trying so hard to do everything “right,” but what if some of these “healthy” habits are actually keeping you stuck in the cycle of digestive issues and food fears?

I see so many women unknowingly making these mistakes while trying to heal their relationship with food and improve their gut health.

👉 Swipe through to discover 5 supposedly “healthy” habits that might be holding you back from true healing.

When my clients stop these habits and embrace a more balanced approach, they experience:
✨ Less bloating and digestive discomfort
✨ Reduced anxiety around food
✨ Better energy levels
✨ Improved relationship with their body
✨ Sustainable recovery progress

Ready to start your healing journey? Grab my free “Recovery Starter Guide” - link in bio!

💭 Comment below: Which of these habits resonated with you the most?

                             

13/03/2025

Worried about your bone health? You’re not alone.
Osteoporosis can feel like something far off, or something only older women need to think about—but prevention and support actually start now, and the good news is: 👉 Many risk factors are modifiable. That means you have the power to support your body and bones with consistent, nourishing choices (without fear or restriction).
Here are 9 modifiable risk factors for osteoporosis in women: 🦴 Low calcium intake 🦴 Vitamin D deficiency 🦴 Physical inactivity 🦴 Smoking 🦴 Excessive alcohol use 🦴 Low body weight 🦴 Disordered eating or restrictive diets 🦴 Hormonal imbalances (e.g. low estrogen) 🦴 Certain medications (like steroids or aromatase inhibitors)
But here’s the part we don’t talk about enough: You can support your bones without following rigid diets, over-exercising, or obsessing over perfection. 💛 Your bones don’t need you to shrink—they need you to be nourished, supported, and strong.
In this post, I’ve broken down simple, practical ways to care for your bones—including: ✔️ Fueling with calcium-rich foods ✔️ Getting your vitamin D levels checked ✔️ Moving your body in sustainable, enjoyable ways ✔️ Healing your relationship with food + your body ✔️ Reviewing your meds with your GP
✨ It’s about progress, not perfection. ✨ It’s about caring for your whole self—because you deserve that.
💬 Let me know which slide stood out to you—or what you’re working on right now to support your health. 📩 DM me “BONES” if this brought up any questions or if you’d like support around food, gut health, or recovery.

16/01/2025

✨ Transform Your Relationship with Food ✨

Are you ready to embark on a journey towards a healthier, more joyful relationship with food? Imagine feeling confident and at peace, free from guilt and second-guessing. 🌈

Here’s how I can help you step into this new reality:

💖 Reclaim Peace with Food
Learn to trust your hunger and fullness cues without judgment.

💖 Heal from Food Struggles
Break free from the cycle of restriction and guilt.

💖 Say Goodbye to Bloating
Address gut symptoms with a personalized plan that works for you.

💖 Feel Good in Your Body
Honor your unique needs with nourishment and self-compassion.

✨ Make 2025 Your Year!
Find relief from gut symptoms, build a peaceful relationship with food, and show up with confidence.

❤️‍🔥 Nourishment Isn’t About Perfection
True nourishment comes from care, connection, and honoring your body.

💫 Ready to Reclaim Your Health and Happiness? Comment YES below or DM me for a complimentary discovery call! Let’s start this transformative journey together. 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍👋🏽🥰 LIKE ❤️this post and share this to someone you know 🫶

07/12/2024

🌟 **Start Your Healing Journey Today!** 🌟

Are you struggling with IBS or gut pain? You don’t have to navigate this journey alone. As an experienced IBS dietitian, I’m here to help you find relief and regain control over your health.

In our free 20-minute call, we’ll discuss your unique symptoms and challenges, and I’ll provide you with personalized strategies to kickstart your healing journey. Together, we can create a plan that works for you!

✨ Don’t wait any longer to feel better. Schedule your free call with me, Ai Jerome, today and take the first step towards a happier, healthier gut!

👉 PM me to book your appointment now!

20/11/2024

New Blog Post Alert - Navigating Festive Season Stress: Finding Balance During the Holiday Season https://wix.to/rXGYc2H

16/11/2024

Are your gut symptoms (bloating, pain, constipation or worse) making you feel ick?
Check out my blog post
https://www.nourishwithai.com/post/navigating-gut-health-how-i-can-help-with-ibs-bloating-and-bowel-issues

https://wix.to/1voTC2O

Address

146/313 Harris Street, Pyrmont
Sydney, NSW
2009

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+66993019475

Website

http://www.NourishWithAi.com/

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