Enriching Health

16/01/2026

When Ben isn’t a World Champion triathlete you’ll see him amping up the midday classes and smashing some heavy goals with our clinical clients.

With a heavy knowledge of neurological conditions and advanced care, he is able to work with and provide detailed and effective care for those with complex needs.

He’s just the jack of all trades 🔨

15/01/2026

The best posture is the next posture 🩻

12/01/2026

Pt: how OA can progress with no intervention. But how can exercise be beneficial?

11/01/2026

Would would’ve thought something so small could make such a big impact?

A universal, simple measurement can be an incredibly influential predictor of long term health

09/01/2026

The new kid on the block! Dan joined us last year and has dived straight into the thick of it.

Working heavily within our NDIS space, his care and attention to detail has never gone unnoticed. Dan’s easy going, positive attitude yet spot-on treatment makes working with any client a breeze.

You can spot him in classes, at School Olympics and plenty of home visits!

09/01/2026

Next up on our chronic disease series: Osteoarthritis.

Can be dormant, silent, until it can be overbearing and overwhelming.

Here’s how we make sense of it.

02/01/2026

31/12/2025

And finally, how we manage type 2 diabetes as Exercise Physiologists.

As EPs, we cannot cure diabetes, but we sure can manage it! Exercise is the main form of prescription for treating pre-diabetes and early stage type 2 diabetes.

Why? Keep swiping!

Want diabetes to not rule your life? Click the link for a free discovery call

27/12/2025

25/12/2025

Managing type 2 diabetes isn’t just about medication.

Regular exercise improves insulin sensitivity, lowers blood glucose and boosts energy. Strength training and aerobic activity together make a powerful difference.

23/12/2025

Ready to level up your rotator cuff training?

These progressions build strength, control and shoulder stability step by step. Keep reps steady, focus on form and increase the challenge as your technique and strength improves.

11/09/2025

Here at Enriching Health, we know how crucial occupations can facilitate crucial conversations.

Creating a healthy lifestyle doesn’t stop at physical improvements, and our services don’t stop at exercise.

R U OK Day serves as a reminder that not just today but every day you should check in with yourself and those you care for.

For crisis support, for you or someone you know, of any kind. Please utilize the professional helplines available or reach out to someone near you

Supporting you,
The Enriching Health way 💛🖤