Amanda Westphal Counselling

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Amanda Westphal Counselling

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31/03/2025

You already know PMDD isn’t something that can be “fixed” overnight. But why does it feel so impossible to manage some months and more tolerable in others? Because PMDD isn’t just about hormones - it’s about how your brain and body respond to them.

This is why having the right strategies and support matters. When you learn to track your triggers, regulate your nervous system, and adjust your routine for luteal-phase resilience, you stop feeling like a passenger in your own body.

If you’re looking for a supportive, inexpensive group therapy program, DM ‘THERAPY’ and I’ll send you the link to join.

20/03/2025

Hey, I’m Amanda 👋🏼 Welcome to a space where you can take back control over PMDD.

As a registered counsellor and third-generation PMDD survivor, I blend evidence-based strategies with personal experience to help women like you manage symptoms and find balance.

You don’t have to go through this alone. I’m here to support you every step of the way.

19/03/2025

13/03/2025

PMDD already makes life hard. These five things can make it even harder. If you are struggling, focus on small, manageable changes instead of a complete overhaul.

Have any questions? Send me a DM and I’d love to chat!

11/03/2025

PMDD symptoms can shift over time. If you feel like your episodes are getting worse, it may be time to adjust your approach.

DM ‘TOOLKIT’ for my simple, science-backed guide to help you regain control during the luteal phase!

06/01/2025

This year, for the first time ever, my New Year’s resolutions don’t include anything about managing my PMDD. Why? Because for the first time, it’s completely under control. 💛

I can’t tell you how freeing it feels to focus my energy on what truly matters—and this year, that’s YOU. My goal is to help you experience the same relief, confidence, and balance I’ve found. Let’s make this the year you take charge of your PMDD and create space for the life you’ve been dreaming of. Please DM if you want to chat about it - Amanda.

28/10/2024

PMDD Founding Member Invite—One Week Only!

I’m beyond thrilled to introduce a new community idea that’s been buzzing around in my mind and in my heart! This community concept, still “raw” and developing, is something I feel deeply passionate about, and I believe it will be exactly what so many of us need—a space where we can support each other during luteal and good weeks, with a huge resources bank of therapeutic tools to make luteal loveable.

Here’s the Vision
For months, clients and group members have been asking for a way to connect with more women who “get it”—women experiencing PMDD who understand the struggle, the need for compassion, and the drive to take back control from PMDD.

That’s where this membership comes in.

Imagine a place where we:
- Hold weekly group therapy sessions to support each other and learn strategies together. (I’m starting these straight away!)
- Tackle challenges like “no coffee during luteal,” to see what really helps and hold each other accountable.
- Lift each other up during luteal days, gently helping each other fight self-criticism and the inner voices of doubt.

My goal for this community is simple yet ambitious: to create a sanctuary where we can work through our symptoms together, cheer each other on, and see real progress year after year.

Your Role as a Founding Member
By joining as a founding member, you’ll get early access to shape what this community will look like. You’ll help influence the support tools, the group challenges, and the ways we can better navigate PMDD together.

For just $19/month, founding members will:
- Lock in this rate for life (even when prices go up after the full launch).
- Be part of the building process, sharing ideas to craft this into the best PMDD support space possible.
- Gain access to our weekly group support sessions where we’ll build a toolkit that actually helps.

This offer is limited. I’m opening founding member spots this week only, and I’ll never offer lifetime rates again once these spots are filled.

Why Join Now?
- Exclusive Access: Founding members gain lifetime benefits as the group evolves and prices rise in the future.
- Direct Influence: This is your chance to contribute to what we build together, making it a space that truly serves your needs.
- Shared Progress: Imagine looking back in a year, three years, or five years and seeing how far you’ve come with the support of a community that’s with you every step of the way.

The full membership launches this January, and I would love nothing more than to have you in from the start. As a founding member, your presence and voice will directly shape our journey together.

Join me today, and let’s create something meaningful. Simply click the link.

Here’s to our success, to feeling like ourselves more days of the month, and to a community that makes a real difference. Let's make this happen together!

21/10/2024

PMDD can have a devastating impact, whether it disrupts your life for a few days or for what feels like weeks. It’s more than just a "bad mood" or "hormones."

How much of your month does PMDD show up in?
Do the symptoms get worse as your period gets closer?

Let me know in the comments!

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14/10/2024

Ever feel like your PMS is a little... extra? Like, one moment you're fine, and the next you’re spiralling over a missing sock or a commercial that hit way too close to home? 🤔

Well, here’s the thing – it might not be just PMS. It could be PMDD (premenstrual dysphoric disorder), and trust me, I’ve been there. 🙋‍♀️

Swipe through to see the 5 signs that your “PMS” might actually be something more. Because if your emotions are on a monthly rollercoaster, it’s time to hit pause, reflect, and find some real relief. 💛

Don’t worry, you’re not alone in this. I’ve helped many women like you navigate this wild ride, and I’m here if you’re ready to take control of your symptoms. Let’s talk about how we can get you feeling more like you again.

Looking for some relief from PMDD? Comment “Guide” below, and I’ll send you our FREE 6 Steps to PMDD Relief: Your Survival Guide to help you take those first steps toward feeling better.

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Address

Nandi Avenue
Sydney, NSW
2086

Telephone

+61424140970

Website

http://www.amandawestphal.com.au/

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Hey! I’m glad you’re here

I’m Amanda Westphal, an experienced and registered counsellor delivering therapy online and at Your Wellness Focus, a local respected women’s practice in Sydney’s Northern Beaches.

I help women navigate relationships, manage life transitions, find freedom from self-doubt, and uncover their true confidence.

I’ve spent years counselling women and mentoring children, working with musicians, and handing out coffees to the homeless on Sydney streets, so I’ve seen and heard it all. I’ve helped countless other women similar to you both in person and via my online sessions, and now I’ve created a brilliant course so you can fit your counselling around your life.

Want to know a little about about me?