Amanda Westphal Counselling

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27/01/2026

This is the hardest truth to face.

We know the rage, the withdrawal, and the sadness hurts us, but the ripple effect on our loved ones is often the most painful part.

Every cycle delayed is another two weeks of dread and strain you can't get back. It's time to stop letting PMDD dictate the emotional climate of your home. The PMDD Reset Method is the fastest, most direct way to stop the cycle and bring peace back to your family. DM 'METHOD' and I'll send you the details on The PMDD Reset Method.

The worst pain is being dismissed when you know something is deeply wrong. I was told it was all in my head until PMDD n...
25/01/2026

The worst pain is being dismissed when you know something is deeply wrong. I was told it was all in my head until PMDD nearly broke me. đŸ„ș

22/01/2026

You can probably think of a time when you looked at your partner and felt irritated by things that never bothered you before. Maybe you reacted sharply, then spent the next day feeling guilty and unsure why the emotions felt so intense. When the luteal phase passes, you look back and wish your relationship didn’t have to ride out these emotional waves every month. The truth is you’re not difficult and your partner isn’t the cause. You’ve simply never had a structured way to manage the heightened emotional load during that part of your cycle.

DM the word ‘METHOD’ if you want the system that protects your relationship.

22/01/2026

You were given a pill but not a plan. That’s why nothing changed. PMDD requires support that shifts with each phase. When you understand your hormonal pattern, everything finally starts to make sense and you gain the tools to manage each week effectively.

DM the word ‘METHOD’ if you want the solution.

20/01/2026

The Luteal Basket is one of the most powerful, yet simple, strategies in the PMDD Reset Method because it shifts you from scrambling to prepared. Instead of waiting for the crash to hit, you’ll have a system in place that ensures your energy, emotional regulation, and clarity stay intact through the luteal phase. It’s designed to be practical, doable, and immediately calming.

This is just one of the tools you’ll learn that gives immediate relief while also building long-term resilience. It works because it prepares your nervous system, supports your body and stops overwhelm before it even starts.

If you want more tools like these to make luteal phase predictable instead of punishing, DM ‘METHOD’ and I’ll show you how.

19/01/2026

Two hours in surgery. Two nights in the hospital. Ten thousand dollars. And the decision? One of the hardest I’ve ever made.

For years, I fought to be heard by doctors who didn’t believe how bad PMDD was. The emotional toll was just as heavy as the physical symptoms.

If you’re navigating the decision to pursue surgery, or just trying to get a doctor to take you seriously, you’re not alone.

If you want to read more about my journey so far, comment ‘JOURNEY’ and I’ll send you the blog post đŸ‘‰đŸ»

15/01/2026

There’s a moment each month where you look around your workplace and suddenly feel trapped in a life that felt perfectly fine a week earlier. You question everything, from your abilities to your long-term plans, and you wonder why you can’t stay consistent in your goals.

Later, when the luteal phase ends, you can see how your thinking was shaped by something deeper than frustration with your job. You weren’t failing. You were being pulled into a hormonal shift you were never taught to manage.

If you’re tired of that loop, DM the word ‘METHOD’ and I’ll send you the PMDD Reset Method.

Losing days, losing relationships, losing pieces of yourself.PMDD stole YEARS of my life before anyone took me seriously...
12/01/2026

Losing days, losing relationships, losing pieces of yourself.
PMDD stole YEARS of my life before anyone took me seriously.

11/01/2026

You probably remember the first time you realised your crash wasn’t just a bad mood and actually followed a pattern.

You felt normal at the start of the month, then slowly everything became heavier, and by the time the crash arrived, you were already preparing for the fallout.

You told yourself this was simply how PMDD works, because that is what you were taught.

Yet when you look back, you can also see how much of your life has been shaped by a cycle no one taught you to manage in a structured way.

Once you understand the signals and give your body a proper framework, those two lost weeks stop feeling unavoidable and you regain control in a way you didn’t think was possible.

DM the word ‘METHOD’ if you want the system that prevents the crash rather than picking up the pieces.

08/01/2026

It’s the brutal truth no one wants to talk about.
You set big goals, then the luteal phase hits right on schedule, turning ambition into dread.

Stop blaming your willpower. The problem is a lack of a system that can stabilise you through the hardest two weeks of the month.

You can't 'mindset' your way out of a hormone problem. This year, let's stop the cycle of PMDD destroying your goals.

Want the 3-Step Guide to PMDD-Proofing Your New Year? Comment 'GUIDE' below and I'll send it to you instantly.

07/01/2026

How many beautiful planners, journals, and self-help books have you bought only to abandon them two weeks into the month?

We spend so much money on the tools of productivity, but ignore the system that makes productivity possible.

The PMDD Reset Method is that system. It's the step-by-step framework that cuts symptoms down and keeps you steady through every phase of your cycle.

And the best part? It’s only $9 per month.

Stop buying things that fail. Start investing in the method that works. Ready to actually use that planner? DM ‘METHOD’ and I’ll send you the details.

06/01/2026

This is the ultimate priority check this year.

We will spend hundreds on things that bring temporary joy, but hesitate to spend the price of a coffee on a solution that could give us back two weeks of our life every single month.

The PMDD Reset Method is the fastest, most direct way to stop the cycle of dread, and we’ve made it accessible for just $9/month. Stop putting your sanity last. If you’re ready to make your sanity a priority this year, DM ‘METHOD’ and I’ll send you the details.

Address

Nandi Avenue
Sydney, NSW
2086

Telephone

+61424140970

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Hey! I’m glad you’re here

I’m Amanda Westphal, an experienced and registered counsellor delivering therapy online and at Your Wellness Focus, a local respected women’s practice in Sydney’s Northern Beaches.

I help women navigate relationships, manage life transitions, find freedom from self-doubt, and uncover their true confidence.

I’ve spent years counselling women and mentoring children, working with musicians, and handing out coffees to the homeless on Sydney streets, so I’ve seen and heard it all. I’ve helped countless other women similar to you both in person and via my online sessions, and now I’ve created a brilliant course so you can fit your counselling around your life.

Want to know a little about about me?