What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 6pm Saturday 7am - 12pm

ThatPhysio

Formerly known as O'Neill & Pross Physiotherapy! Our treatment consists of hands on manual therapy and massage.

We are a hands on Physio practice with plenty of experience, treating all injuries and complaints to those of the Northern Beaches. O'Neill & Pross Physiotherapy has been a leading practice in physical therapies since the 60's and is iconical across the peninsular. We have seen changes take place in the array of conditions treated but the one thing that has remained consistent is our hands on approach. We use the latest scenar technology along with acupuncture and dry needling. Our gym contains gravity strength machines in which we incorporate fitness training and exercise prescription with take home pictures and text. We treat foot and leg pain with customised prescription orthotics along with video analysis of running techniques with slow motion feedback. We have post graduate training in spinal analysis and manipulation, as well as postural analysis and alignment. With over 30 years experience we have the ability to treat a wide variety of conditions.

20/10/2025

If dry needling scares you, let me tell you what really happens! 🥺

It’s not as scary as it sounds!
The needles are super fine (nothing like an injection) and most people barely feel them go in.

What they do feel is:
✨ Tight muscles releasing
✨ Less pain and stiffness
✨ Easier movement afterwards

Dry needling is simply a tool we use to switch off muscle tension and help your body heal faster.
Willing to give it a try?

15/10/2025

Some fun facts about Chloe!

13/10/2025

Why manual therapy is a game changer in physio 👍

It’s not just about exercise – hands-on treatment like massage, joint releases and dry needling can:

✨ Ease pain quickly
✨ Improve movement straight away
✨ Speed up recovery
✨ Help you feel more confident to get moving again

👉 That’s why combining exercise and manual therapy often gets the best results.

08/10/2025

We thought it was time to give a little re-hash of our team again !

06/10/2025

Is physio just about exercise? 💪

Here’s what else you should know...

*We use hands-on treatment to ease pain fast. (including dry needling & taping)!
*We fix the cause, not just the sore spot.
*We offer simple advice that makes recovery easier.
*We focus on whole-body care, not just injury care.

05/10/2025

10/09/2025

Where you will find us on Wednesday nights! 🏉 We have joined forces with to help keep players on the field, and scoring tries!

04/09/2025

Taping - like a fine art that we’ve perfected over the years!

07/06/2025

Proudly on board with the this season. Helping to keep the bodies together! Mention you play for when you make an appointment! 🏉

25/05/2025

Have you been wondering if you should exercise more?

You hear a lot about the benefits for overall fitness, weight management and energy levels, but there are a few benefits you might not know about.

Exercise can help to...

💪 Reduce the risk of type 2 diabetes
💪 Lower your blood pressure, reducing the risk of heart disease and stroke
💪 Improve your sleep quality, which helps to heal and restore your body as well as making you feel refreshed

Are you beginning a new exercise routine or activity? Make sure your not nursing an injury before taking up a new activity.

20/05/2025

each of your fingers is made up of three bones, except for the thumb which only has two ✌🏼

Whilst each thumb has a distal and proximal phalange, the fingers also have a middle phalange which is, you guessed it, in the middle of the other two! An easy way to see these is by bending your fingers and thumbs! 🦴🖐🏼

And.. if your anything like my husband - he's trying his best to fracture all of them!

$Stress fractures are usually caused by overuse or repetitive activity, and often occur when people make sudden changes, ...$

19/05/2025

Stress fractures are usually caused by overuse or repetitive activity, and often occur when people make sudden changes, like taking up running or increasing the intensity of their workout.

The most common area for stress fractures are the bones in the foot (metatarsals) as they absorb so much repetitive force during walking and running.

Rather than a full break, a stress fracture is a small crack or severe bruising within the bone. It can still cause a great deal of pain, though, especially during activities.

Who’s experienced a stress fracture themselves?

Address

28/22-26 Fisher Road
Dee Why, NSW
2099

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 6pm
Saturday	7am - 12pm

Telephone

+61299826555

Website

http://www.thatphysio.com.au/

Alerts

Be the first to know and let us send you an email when ThatPhysio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ThatPhysio:

Want your practice to be the top-listed Clinic in Dee Why?

Welcome to O’Neill & Pross

O'Neill & Pross Physiotherapy has been a long term set up amongst all the chaos that is Dee Why.

Based in the heart of the Northern Beaches, Dee Why, our team of experienced Physiotherapists have worked with a good balance of elite athletes & sporting teams, along with travelling all over the country respectively.

As one of the first practices in the area, experience is definitely our strength.

Jeff has been the original owner of the business for over 35 years, and was one of (if not) the first physiotherapist in Dee Why, but has now passed the reins over to a young and vibrant Keira, to take on the next 35 years.

With huge changes taking place in Dee Why, the realm of physiotherapy has also seen many changes. No longer is ultrasound the best treatment option (in case you haven't heard) but accurate diagnosing and appropriate treatment is what we do best!

O’Neill & Pross Physiotherapy aims to help identify the root cause of the injury and provide effective long-lasting pain free results. Our 35+ years in the business showcases why we’re much more than a ‘quick fix’, and how we lead the way by doing things right the first time.

Although we are experienced with sporting athletes and teams, we too, understand that the everyday person working on the tools, or at a desk - they too, require our help.

Our treatment consists of dry needling, massage, pelvic & sacral adjustments, orthotic prescription, taping and exercise programs (where applicable).

Expect nothing but the very best during your consult. At O’Neill & Pross, our clients are completely satisfied with our hands-on, personal approach to treatment and rehab programs backed by current up-to-date (science) literature.

We look forward to seeing you down at our clinic, very soon.

Keira Bell - Director O’Neill & Pross Physiotherapy