Cheryl The Sleep Coach

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Cheryl The Sleep Coach

Cheryl Fingleson is Sydney's expert Sleep Coach, and is fully committed to empowering adults, execut

03/10/2025

⏰ Don’t forget — the clocks spring forward tonight!

Yes, we lose an hour, but there’s no need to stress. Most children (and adults!) adjust within a few days. You can help by:

➡️Keep up the consistency. I always say that consistency is the crucial key to a good sleep routine. Keep the routine the same as you adjust the clocks.
➡️ Keep an eye on their sleep window and don’t let them get overtired.
➡️ Try to make their room dark for bedtime and let the light in at the right time in the morning.

Your body clock will catch up, and your little ones will too. Be gentle with yourselves and if you need some extra help, you know I'm here, please call, text or DM me. .

Cheryl 💤
0411 501 338

Sweet dreams, even with a shorter night. 🌙✨

09/09/2025

It’s been a little quiet here lately… but that’s because I’ve been busy where it matters most - in homes, supporting families overnight and helping little ones (and their parents!) get the rest they need.

From baby snuggles to toddler sleep struggles, it’s been such a privilege to help so many families and see the difference a good night’s sleep can make. 💙

I’ll be back to sharing more tips and updates soon, but for now, know that even when I’m quiet online, I’m always here. 🌙💤

If you’re ready for better nights, you can always reach out, I’m here to help.

Cheryl 💤
0411 501 338

11/05/2025

🌸 Happy Mother’s Day 🌸

To all the incredible mums — you give your love, energy, and endless bedtime snuggles without asking for anything in return. Whether you're in the newborn phase or navigating toddler bedtime routines, you’re doing an amazing job. 💛

Today, we’re celebrating you — and wishing you moments of rest, joy, and maybe even a little extra sleep. You truly deserve it.

Cheryl 💤
0411 501 338

17/04/2025

🌸🐰 Happy Easter to all my little bunnies (and their parents) who celebrate!
🐣💛 May your weekend be filled with sweet dreams, cozy cuddles, and just the right amount of chocolate! 🍫✨

Wishing you rest, joy, and a peaceful night's sleep.

Cheryl 💤
0411 501 338

05/04/2025

⏰ The clocks are changing, but you’ve got this! 💪✨

Daylight Saving time shifts can be tough on little ones (and their parents!), but with a little patience and consistency, you’ll all adjust in no time. Keep bedtime routines consistent, soak up that morning sunshine, and trust that your little sleeper will settle. 💛💤

You’re doing an amazing job—deep breaths, and take it one night at a time. 🌙💫

Cheryl 💤
0411 501 338

02/04/2025

⏰ My top tips for adjusting to daylight savings changes as we turn the clocks back this weekend.

➡️Keep up the consistency. I always say that consistency is the crucial key to a good sleep routine. Keep the routine the same as you adjust the clocks.

➡️ Keep an eye on their sleep window and don’t let them get overtired.

➡️ Try to make their room dark for bedtime and let the light in at the right time in the morning.

➡️You can make gradual changes to the time, starting today, but this is not crucial.

➡️ Don’t stress, babies adjust quickly and if you need any extra help, please call, text or DM me.

Cheryl 💤
0411 501 338

30/03/2025

⏰✨ It’s that time again! Daylight Saving is coming to an end this coming weekend, which means we "fall back" one hour. This can sometimes be a tricky transition for little ones, but don’t worry—I’ve got you! 💤💛

Here are a few gentle tips to help ease the adjustment:
🌙 Start shifting bedtime 10–15 minutes later each night.
☀️ Get plenty of natural light in the morning to reset their body clock.
🛏️ Keep bedtime routines calm and consistent.

With a little prep, you can make this time change smooth for the whole family! 💫

If you need any extra help, you know I'm here to help.

Cheryl 💤
0411 501 338

25/03/2025

⏰🍂⏳Daylight Savings Time is ending soon, and that extra hour can shake up your baby's sleep routines Next week is the perfect time to start adjusting bedtime gradually so the transition is smoother for everyone.

A little prep now = better sleep later! 😴💤

If you have any questions, ask in the comments or call, text or DM me, I'm here to help.

Cheryl 💤
0411 501 338

18/03/2025

Thank you to nurse Aicha for inviting me to speak to a wonderful group of young mums with their gorgeous bubs at Holdsworth's BubHub Parent Support morning.

I answered many questions about sleep, routines, and baby habits. It was such a lovely and nurturing space and I hope everyone went away with more knowledge and confidence. 💛👶💙

If you have any questions about your baby's sleep, ask in the comments below or reach out, I'm always here to help.

Cheryl 💤
0411 501 338

Holdsworth

13/02/2025

✨ You don’t have to do this alone! ✨

Sleepless nights? Endless rocking? Feeling exhausted and overwhelmed? Mums, you don’t have to struggle through this on your own. 💙

I’m here to support you with expert guidance, reassurance, and a personalised sleep plan that actually works—without leaving your little one to cry it out.

Let’s bring back restful nights and peaceful days. You’ve got this, and I’ve got you! 🫶

📩 If you would like to find out more or book a consultation please call, text or DM, I’m here to help.

Cheryl 💤
0411 501 338

01/01/2025

🎉✨ Happy New Year! ✨🎉

As we welcome a the new year, let’s embrace the gift of rest and renewal. 🌙💤

Whether it’s building better sleep habits, creating calm bedtime routines, or finding moments of stillness in the chaos, 2025 is the perfect time to prioritize restful nights and energised days. 🌟

Wishing you and your little ones a year filled with sweet dreams, peaceful nights, and happy mornings. Let’s make sleep a priority in 2025!

Cheryl 💤
0411 501 338

23/12/2024

🎄✨ Merry Christmas from Cheryl the Sleep Coach ✨🎄

As you celebrate this magical season, remember that restful sleep is the best gift you can give yourself and your family. 🌙💤

Whether it’s calming bedtime routines, peaceful naps, or simply taking a moment to pause, may your holiday be filled with love, joy, and the sweetest dreams. ❤️🎁

Here’s to a Christmas filled with cuddles, calm, and plenty of zzz’s. 🌟

Merry Christmas! 🎅🎄

Cheryl 💤
0411 501 338

Address

Sydney, NSW

Telephone

+61411501338

Website

http://www.cherylthesleepcoach.com.au/

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