Cheryl The Sleep Coach

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Cheryl The Sleep Coach

Cheryl Fingleson is Sydney's expert Sleep Coach, and is fully committed to empowering adults, execut

13/05/2026

I may have been a little quiet around here lately… but behind the scenes, I’ve been busy helping families find calmer nights and better sleep 💙

Supporting tired parents through the ups, downs, regressions, cat naps, early wakes, and all the in-between moments is something I never take for granted.

One thing I always remind families is that babies communicate with us long before they have words. Their body language can tell us so much, when they’re tired, overstimulated, uncomfortable, hungry, or ready to play ✨

Understanding these little cues can help you respond with more confidence and connection.

Save this post for later for those “what is my baby trying to tell me?” moments.

And thank you for still being here while I’ve been quietly working away supporting beautiful families.

If you’re ready for better nights, please reach out, I’d love to help.

Cheryl 💤
0411 501 338

08/02/2026

If better sleep for your family was on your New Year’s resolution list, you’re not alone.💙

I am a gentle sleep coach who offers personalised sleep solutions tailored to your family’s needs, values, and routines. With a range of support options available, I will work with you to find the approach that feels right for your family—so everyone can enjoy calmer, restful nights for better and brighter days.☀

What are you waiting for?

Cheryl 💤
0411 501 338

03/10/2025

⏰ Don’t forget — the clocks spring forward tonight!

Yes, we lose an hour, but there’s no need to stress. Most children (and adults!) adjust within a few days. You can help by:

➡️Keep up the consistency. I always say that consistency is the crucial key to a good sleep routine. Keep the routine the same as you adjust the clocks.
➡️ Keep an eye on their sleep window and don’t let them get overtired.
➡️ Try to make their room dark for bedtime and let the light in at the right time in the morning.

Your body clock will catch up, and your little ones will too. Be gentle with yourselves and if you need some extra help, you know I'm here, please call, text or DM me. .

Cheryl 💤
0411 501 338

Sweet dreams, even with a shorter night. 🌙✨

09/09/2025

It’s been a little quiet here lately… but that’s because I’ve been busy where it matters most - in homes, supporting families overnight and helping little ones (and their parents!) get the rest they need.

From baby snuggles to toddler sleep struggles, it’s been such a privilege to help so many families and see the difference a good night’s sleep can make. 💙

I’ll be back to sharing more tips and updates soon, but for now, know that even when I’m quiet online, I’m always here. 🌙💤

If you’re ready for better nights, you can always reach out, I’m here to help.

Cheryl 💤
0411 501 338

11/05/2025

🌸 Happy Mother’s Day 🌸

To all the incredible mums — you give your love, energy, and endless bedtime snuggles without asking for anything in return. Whether you're in the newborn phase or navigating toddler bedtime routines, you’re doing an amazing job. 💛

Today, we’re celebrating you — and wishing you moments of rest, joy, and maybe even a little extra sleep. You truly deserve it.

Cheryl 💤
0411 501 338

17/04/2025

🌸🐰 Happy Easter to all my little bunnies (and their parents) who celebrate!
🐣💛 May your weekend be filled with sweet dreams, cozy cuddles, and just the right amount of chocolate! 🍫✨

Wishing you rest, joy, and a peaceful night's sleep.

Cheryl 💤
0411 501 338

05/04/2025

⏰ The clocks are changing, but you’ve got this! 💪✨

Daylight Saving time shifts can be tough on little ones (and their parents!), but with a little patience and consistency, you’ll all adjust in no time. Keep bedtime routines consistent, soak up that morning sunshine, and trust that your little sleeper will settle. 💛💤

You’re doing an amazing job—deep breaths, and take it one night at a time. 🌙💫

Cheryl 💤
0411 501 338

02/04/2025

⏰ My top tips for adjusting to daylight savings changes as we turn the clocks back this weekend.

➡️Keep up the consistency. I always say that consistency is the crucial key to a good sleep routine. Keep the routine the same as you adjust the clocks.

➡️ Keep an eye on their sleep window and don’t let them get overtired.

➡️ Try to make their room dark for bedtime and let the light in at the right time in the morning.

➡️You can make gradual changes to the time, starting today, but this is not crucial.

➡️ Don’t stress, babies adjust quickly and if you need any extra help, please call, text or DM me.

Cheryl 💤
0411 501 338

30/03/2025

⏰✨ It’s that time again! Daylight Saving is coming to an end this coming weekend, which means we "fall back" one hour. This can sometimes be a tricky transition for little ones, but don’t worry—I’ve got you! 💤💛

Here are a few gentle tips to help ease the adjustment:
🌙 Start shifting bedtime 10–15 minutes later each night.
☀️ Get plenty of natural light in the morning to reset their body clock.
🛏️ Keep bedtime routines calm and consistent.

With a little prep, you can make this time change smooth for the whole family! 💫

If you need any extra help, you know I'm here to help.

Cheryl 💤
0411 501 338

25/03/2025

⏰🍂⏳Daylight Savings Time is ending soon, and that extra hour can shake up your baby's sleep routines Next week is the perfect time to start adjusting bedtime gradually so the transition is smoother for everyone.

A little prep now = better sleep later! 😴💤

If you have any questions, ask in the comments or call, text or DM me, I'm here to help.

Cheryl 💤
0411 501 338

18/03/2025

Thank you to nurse Aicha for inviting me to speak to a wonderful group of young mums with their gorgeous bubs at Holdsworth's BubHub Parent Support morning.

I answered many questions about sleep, routines, and baby habits. It was such a lovely and nurturing space and I hope everyone went away with more knowledge and confidence. 💛👶💙

If you have any questions about your baby's sleep, ask in the comments below or reach out, I'm always here to help.

Cheryl 💤
0411 501 338

Holdsworth

Address

Sydney, NSW

Telephone

+61411501338

Website

http://www.cherylthesleepcoach.com.au/

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