Tiare Gras Fitness

06/06/2019

My little Maya is growing up so quickly and is now in childcare so I am extending my personal training hours.

🤩 I am looking for 5 people who want a total transformation. I am changing my business structure so will be including nutrition, 4 week programs and lots of mindset work.

🥰 If you know any friends or family please let them know how I can help them. Thanks so much!

🥳 Also offering online coaching coming July 1st. This will be the same as above except exercises will be done on their own.

Happy Thursday Everyone! ❤️❤️❤️

02/07/2018

Oh geeze! This made me totally cry. How inspiring! You can overcome ANYTHING!

04/03/2018

Absolutely love this!!! And something I stand by it 100%. I really truly believe not everyone needs to “change” their body completely and our society is so obsessed with perfection. It’s all about being fit and healthy not what you look like. How inspiring ❤️

09/02/2018

Here is a little beginner 8 weeks 5km training guide from medibank. This is great to get into running... start slow and increase. 😊

You can do it. This training plan will get you confidently running your first 5 km, one step at a time.

09/02/2018

Listening to my new app Calm. Wow! In love! And having a protein shake with banana and coconut water as my mid morning snack. 🙏👌 🍌

14/01/2018

Hi everyone! As many of you now I have been working feverishly on my new Pre- Post natal business Peach Babe. Well it is LAUNCHING TODAY!!!! If you or anyone you know is pregnant send them this way. It's packed full of info and safe exercises. Thanks everyone! ❤️💜

06/01/2018

Hello everyone!!! I am so sorry I have been MIA! I have been so busy moving house and starting 2 new businesses plus teaching aqua fitness! BUT I am BACK!!!!

I am starting a DETOX DIET for everyone starting January 8th. I will post below. If you decide to do it PLEASE do the following:
🌟 Tell me 😀
🌟 Take a before photo 🤳

WOO HOO!!!! 🎊🎊🎊🎊🎊

01/01/2018

Happy New Year everyone! From my little family to yours. Wishing everyone health and happiness in 2018 🎊🎊🎊🎊🎊🎊🎊 🎊🎊🎊