Sweet Spot Health

22/08/2025

I prefer mine without a side of guilt thanks.

15/08/2025

you can't live a full life on an empty stomach.

12/08/2025

how many calories are in ugly laughing with your friends over dinner?

08/08/2025

sending proof to my dietitian that I tried a new food.

06/08/2025

Do you really want to be 60 and still stressing about calories?

Didn’t think so.

06/08/2025

Do you really want to be 60 and still stressing about calories?

Didn't think so.

04/08/2025

No one asked, Brenda.

02/08/2025

SWEET SPOT LOVE!

Ready to get it together around food, body image and movement?

💬 DM us 'SWEET' or book a Sweet Spot Strategy Call via the link in bio.

02/08/2025

✨ coffee is not a meal ✨

Photo credit: Bruce Nauman

01/08/2025

Taking a GLP-1 but not working with a dietitian?

That’s like building a house with no frame.

Don’t just take our word for it. Here’s what the research says:

👉🏼 GLP-1s will do very little in the long run if they’re not paired with behaviour and lifestyle changes, plus support from qualified healthcare professionals (1).

👉🏼 Nutritional guidance is a critical part of GLP-1 therapy for long-term success (2).

We work with people on GLP-1s to:

✔Optimise nutrition and avoid deficiencies

✔ Manage side effects like reflux and constipation

✔ Maintain muscle mass

✔ Build a way of eating that actually lasts

If food feels hard, messy or just not quite right - we’re here to help.

💬 DM “GLP-1” and we’ll chat through what support could look like for you.

1. DOI: 10.1002

2. DOI: 10.1016

01/08/2025