Sweet Spot Health

08/04/2026

Ate more chocolate than usual over Easter?

Same.

Congratulations on being a human with taste buds.

You don’t need to get back on track.

You don’t need to punish yourself.

And you definitely don’t need to “earn” your food today.

Your body isn’t confused by a few days of chocolate.

But it will notice restriction and chaos.

So skip the diet BS.
Eat your next meal.
Keep the regular meals and snacks coming.

Let chocolate stay on the menu.

Groundbreaking, we know.

If the post-Easter spiral is knocking on your door,
take this as your reminder to choose consistency over control.

25/03/2026

Hungry? It’s not just a growling stomach.
Or something you’re supposed to ignore because you “just ate.”

But hunger isn’t a character flaw.
It’s a body signal.

When you ignore or override these signals, a few things happen:
Blood sugar dips → hello fatigue, irritability, and cravings.

Hormones get out of sync → ghrelin (hunger hormone) rises, leptin (fullness hormone) drops.

Mood tanks → hangry isn’t no joke people.

Digestion slows → your body tries to conserve energy.

Brain fog creeps in → making food decisions even harder.

Then you try to tough it out, the pendulum swings the other way.

And just like that, you’re stuck in a loop:
Ignore hunger → body signals get stronger → anxiety around food → ignore again.

Your hunger cues aren’t the problem.

They’re your body’s way of telling you what it needs to function, thrive, and feel good.

Learning how to respond to hunger consistently is one of the biggest steps finding your sweet spot with good.

And it’s exactly what we help people rebuild.

💬 DM us “HUNGRY” to learn how to trust your hunger again and feel more in control around food.

15/03/2026

18/02/2026

Bloated. Constipated. Reflux out of nowhere.

Only to be told it’s “just IBS”.
Or that your gut is “sensitive.”

Sometimes it’s not your gut being dramatic.
It’s your body not getting enough food.

Your digestive system thrives on consistency, not deprivation.

When food is consistent or not enough, a few things happen:

Digestion slows to conserve energy → hello bloating and sluggish bowels.

Stomach acid and digestive enzymes drop → harder to break food down.

Fibre intake usually drops → constipation and uncomfortable poops.

Stress hormones rise → fight or flight mode, which disrupts digestion.

Your gut microbes get underfed → impacting digestion, immunity and even mood.

Then you try to eat a “normal” meal... and you feel worse.

And just like that, you’re stuck in a loop:

Less food → more symptoms → more fear → even less food.

Your body is trying to survive on not enough.

If your digestion has felt off and you’re someone who accidentally turns breakfast into a coffee... that’s not a coincidence.

We help you rebuild consistency so your gut can actually do its job again.

💬 DM us “EMMA” for more information.

~ SSH ❤️‍🔥

18/02/2026

Please trust us when we say life gets so much better when food and body thoughts aren’t taking up so much mental space ❤️‍🔥

10/02/2026

Just because the people around you don’t eat much
doesn’t mean you shouldn’t either.

Friends skipping meals.

Family who are “not really snack people.”

Colleagues running on coffee and chaos.

It’s easy to look around and think you must be doing too much.
You’re not.

Comparing your eating to other people’s is a fast track to making recovery way harder than it needs to be.

Your context is different.
Your body is different.
Your needs are different.

And your body genuinely does not care what anyone else is eating.

It only cares that you eat. Regularly. Enough. Including snacks.

Diet culture loves to normalise pushing hunger aside and calling it discipline.

Recovery asks you to do the opposite.

Even when it feels uncomfortable.

Even when it goes against what looks “normal.”

This isn’t a personal failure.
It’s diet culture being loud.

If you’re stuck comparing, restricting, or second-guessing yourself around food, you don’t have to figure this out alone.

💬 DM us “FREEDOM” and let’s help you find your sweet spot with food.

06/02/2026

Two of the most important things when it comes to nutrition in recovery are consistency and adequacy.

Snacks are the unsung hero here.

The Robin to your Batman. The thing that keeps you steady, energised, and properly nourished across the day.

👉 Swipe for 4 snack swaps that can make a real difference to how you feel day to day.

~ SSH ❤️‍🔥

04/02/2026

Which one if your fave? Let us know in the comments 👇

03/02/2026

Sweet Spot Socials |

We recently kicked off the New Year celebtrating 2025 with a lovely team dinner (minus our wonderful admin team).

Reflecting on an epic year for Sweet Spot Health and what will be an incredible year ahead.

~ Maddi & Emma

12/12/2025

Holiday update from the Sweet Spot team 💛

A reminder that we’ll be taking a break over the Christmas holidays. Our office will be closed from 24 Dec, with our admin team returning on 5 Jan.

Emma will be back in clinic on 9 Jan, and Maddi will return on 12 Jan.

We’ll be offline during this time and will reply to all messages once we’re back.

Thank you for an incredible year.
We’re so grateful for every human who’s trusted us with their care.

Here’s to more support, more clarity, and more sweet spots in 2026 🤍