Sweet Spot Health

23/07/2025

If you’re on a GLP-1 - nutrition support isn’t just a ‘nice-to-have.’ It’s essential.

Yes, these meds can reduce appetite.
But that often means people aren’t eating enough to support their energy, muscle mass, or overall wellbeing.

And beyond that?
👉 Digestive issues like nausea, reflux, or constipation
👉 Confusion about what or when to eat
👉 Unaddressed disordered eating patterns or body image concerns

A 2025 review even found that without nutrition support, people on GLP-1s were more likely to lose muscle, miss essential nutrients, and still struggle with their relationship with food.

👋 That’s where we come in.

At Sweet Spot Health, we support clients on GLP-1s to:
✅ Eat consistently (even with a low appetite)
✅ Manage side effects
✅ Protect strength and mental health
✅ Build a way of eating that actually works long-term

If you’re using a GLP-1, you deserve support that looks at the whole picture—not just the number on the scale.

💬 DM “GLP-1” if you’re ready for real support, from a team who gets it.

17/07/2025

you can't be a bad bitch on an empty stomach.

17/07/2025

Feeding yourself as a neurospicy human shouldn’t feel this hard.

But if it does, you’re not the only one.

Maybe food is the last thing on your mind until you're starving.
Maybe the thought of deciding what to eat makes you want to cry.
Maybe you’re living on Weet-Bix and good vibes.

You're not lazy. Your brain's just doing its thing.

Trying to push through with more pressure or more shame? Yeah... that usually backfires.

You don’t have to figure this out on your own.
Supporting clients through this is what we do every day.

💬 So if you're ready to get it together around food, DM us “PICKY” and let's chat.

16/07/2025

Curious what an eating disorder dietitian actually asks in session?

Spoiler: it’s not “How many calories did you eat today?”

It’s questions that help us understand your story.
The stuff under the surface.
The stuff that diet culture never bothered to ask.

Because everyone’s experience with food and their body is different. And you deserve support that feels human, not clinical.

07/07/2025

Part 3 of our picky eating series is here.

Because you’ve tried the bribes, the bargaining, the “just one bite”... and you’re still stuck in the same battles.

If you’ve ever thought there has to be a better way, you’re right.

These are ideas that can make a real difference over time.

No pressure. No power struggles. No sneaky veg. Just support that meets your kid where they’re at.

💬 DM us “PICKY” or head to the link in bio to book with Sophia. Let’s make mealtimes feel a little lighter.

04/07/2025

Tried every trick in the book and still feeling stuck?

You’re not doing it wrong. You’re just using strategies that were built for compliance, not connection.

Picky eating is not about being stubborn. It is communication. And sometimes, the pressure, bribing, or sneaky veggies just make things harder.

If you’re ready for a different approach, Sophia’s here to help.

💬 DM “PICKY” or head to the link in bio to book in.

03/07/2025

02/07/2025

Picky eating isn’t just a phase.

It’s not you doing it wrong. It’s not them being difficult.

It’s their brain doing what it needs to feel safe (even if it’s driving you up the wall).

If you’re over the mealtime battles and the 47 rejected dinners, Sophia’s your person.

💬 DM “PICKY” or book in via the link in bio. Let’s make food feel less like a war zone.

26/06/2025

July spots are officially open 💥

New month, new chances to find your sweet spot with food.

If working with a non-diet dietitian has been on your mind, this is your sign. We’ve got:

✔️ 3 coaching spots left for July
✔️ Immediate availability for consults
✔️ Support that works WITH you

If you’re ready to kick the diet noise, get support with ED recovery, or just stop feeling stuck with food... we’re ready too.

📩 Comment or DM us “SWEET” for more info or hit the link in bio to book today.

18/06/2025

Ever wondered what it’s actually like working with us?

We know that taking the first step can feel big. So instead of us telling you, here’s what our clients have to say 💛

If you’re tired of food feeling hard, we’re here to help you find your sweet spot with food. No guilt. No shame. No BS.

💬 DM us “CALL” or book a Sweet Spot Strategy Call via the link in bio.

04/06/2025

Meet Maddi 👋🏼

Senior Dietitian, CEDC, and director here at Sweet Spot Health.

Big fan of snacks, science, and calling BS on diet culture.

Maddi supports people navigating eating disorders, disordered eating, ADHD or Autistic brains, and anyone who’s just tired of food feeling hard.

Her approach?
Non-diet. Neuro-affirming. Shame-free.

She’s not here to police your food choices, but she will help you build habits that actually work in the real world.

💛 DM us “MADDI” to learn more or book via the link in bio.