Lisa Myers Psychiatrist

03/09/2025

✨ HSC Preparation Program ✨

The HSC can be one of the toughest times in a young person’s life — and looking after mental health is just as important as study.

Together with our psychologist Samantha, we’re offering a special HSC preparation program designed to:
✔️ Build resilience
✔️ Manage stress
✔️ Develop strategies that support success in exams and beyond

This is a wonderful opportunity to not only prepare for the HSC but also lay the foundations for handling future life challenges with confidence.
Set yourself up for success!
📞 Spots are limited — please contact our reception to book. Reception@awarehub.com.au. A GP referral can be used to attract Medicare rebates.

28/08/2025

https://awarehub.com.au/articles/hsc-success-wellbeing-program/

24/08/2025

We all compare ourselves to others sometimes—it’s human. The trick is learning to spot when comparison motivates vs. when it drains.
Next time you notice yourself scrolling and spiraling, ask:
👉 Is this inspiring me, or hurting me?

Comparison done right = growth.
Comparison done wrong = self-sabotage.
Focus on your own journey. Celebrate your own milestones. And remember: the only real competition is with the person you were yesterday.

30/07/2025

Happy International Friendship Day! Celebrate the bonds that bring us joy, support, and love. Tag your besties and let them know how much they mean to you!

27/07/2025

27/07/2025

Many parents I come across are feeling the weight of the cost of living crisis. With rising expenses, they often find themselves juggling multiple expenses and having second or third jobs just to make ends meet. This financial strain can lead to immense stress and overwhelm, making it difficult for them to be emotionally available for their children.

As a result, kids may experience a lack of supervision and support at home. The absence of attentive parenting can lead to feelings of neglect, and when parents are overwhelmed, they might respond with frustration or even aggression. This can have a profound effect on a child’s self-esteem and emotional regulation, leaving them feeling like a burden rather than a valued member of the family.

It’s essential to recognise this cycle. Some simple helpful tips include: asking for help from friends and relatives, having good, simple routines and involving children in chores at home, planning ahead, making the most of quality time and accessing community support services where available.

24/07/2025

Ever felt that moment of relief with a drink, only to find anxiety knocking at your door even louder the next day? 🍷😟

Alcohol can be a double-edged sword: a temporary escape from anxiety that often leads to a cycle of dependence and worsening mental health. Let’s break the cycle! 🌱

Choose healthier coping strategies and embrace the journey to true peace. If you are someone you know struggling reach out for help to your GP, alcoholics, anonymous, counsellor or a psychologist. Don’t let the shame cycle keep you trapped!

12/07/2025

Treatment-Resistant Depression (TRD) is a major depressive disorder that does not improve after at least two different antidepressant treatments.

Approximately 30% of individuals with major depression do not respond to standard antidepressant treatments.

Available Treatments:
1. Medication adjustments (switching or combining antidepressants)
2. Psychotherapy (e.g., Cognitive Behavioral Therapy)
3. Electroconvulsive Therapy (ECT)
4. Transcranial Magnetic Stimulation (TMS)
5. Lifestyle changes (exercise, diet)
6. Novel treatments (research into psychedelics and other therapies)

08/07/2025

Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment for resistant depression that uses magnetic fields to stimulate nerve cells in the brain. It’s an option for those who haven’t found relief through traditional medications and therapy. Sessions typically last about 3 to 20 minutes, and while some may experience mild discomfort, like a headache, many report significant improvements in mood and overall quality of life. TMS offers hope for those struggling with depression!

06/07/2025

YOUR WORTH IS INVALUABLE AND NOT DEFINED BY YOUR ACHIEVEMENTS OR OTHERS’ OPINIONS!
In a world filled with opinions and judgments, it’s easy to forget just how valuable we are. Remember that your worth is intrinsic and not defined by the opinions of others.

💖 Take a moment today to reflect on what makes you unique and special. Embrace your strengths, celebrate your achievements, and never let anyone diminish your shine.

✨ Share with me in the comments: What’s one thing you love about yourself? Or how you maintain a healthy self worth?

10/05/2025

Happy Mother’s Day to my beautiful mum! Love you so much and I am so grateful for you! ❤️👸👩💐

08/05/2025

Very excited to share that we have a speech therapist, Abi Goldman, as part of our team at AwareHub. Abi provides excellent support to children and adolescents struggling with language and literacy. She can also help with social and conversational skills. Please contact us at reception@awarehub.com.au to find out more!