Fitness Embassy

Fitness Embassy Fitness Embassy® is an ever growing presence in the Health and Fitness Industry. Fitness Embassy® is synonymous with Health and Fitness.

Our specialised team of Fitness Partners provide a wide range of rehabilitative and health-related hybrid services. Utilising these services we can design and develop bespoke treatment plans to suit your individual needs. Having over 20 years in the industry, our team of dedicated professionals will be able to guide you along the right path, whether it be for rehabilitation and/or education. Our Enable Motion and Enable Social services under the National Disability Insurance Scheme (NDIS) support our participants living with additional needs, along with our FE Learn program educating young people with ASD how to value learning through movement. Our Home Care Package provision of services enable supports to eligible aged-care funded clients.

20/02/2026

Working on lateral footwork and trunk strength.

20/02/2026

More advanced than you think. During the eccentric phase of the movement you perform the torso rotation and kick at the same time.

16/02/2026

Tomi trialling two different footwork positions and can now see the benefits of alternate patterns.

16/02/2026

Need inspiration today? Andrea has conquered through adversity to do what she loves most...to exercise independently. Well done Andrea!

Great exercise to stabilise the trunk whilst safely strengthen the glutes in internal hip rotation 👌
14/02/2026

Great exercise to stabilise the trunk whilst safely strengthen the glutes in internal hip rotation 👌

8 minute plank and counting! So proud!
14/02/2026

8 minute plank and counting! So proud!

Baby sitting at your service. Tilly about to start lunges next session;))
14/02/2026

Baby sitting at your service. Tilly about to start lunges next session;))

Have a great weekend everyone!
14/02/2026

Have a great weekend everyone!

14/02/2026

Working on proprioception and sense of space within defined zones.

JOIN US TONIGHT: Adult Dance Fitness returns at 7pm at the Embassy.A Supportive group of dancers who have fun, laugh a ...
03/02/2026

JOIN US TONIGHT: Adult Dance Fitness returns at 7pm at the Embassy.
A Supportive group of dancers who have fun, laugh a lot, learn so much and enjoy the art of dance!

Enquiries: info@fitnessembassy.com.au
All welcome!

26/01/2026

Tim is so focused on his shoulder/thoracic mobility. Self-talk...."I wonder how my burpees will go today."

Address

H142 24-28 Lexington Drive, Bella Vista
Sydney, NSW
2153

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 2pm

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