16/08/2024
Before we dive into this week's "Sanctuary Secrets," we're thrilled to announce the much-anticipated launch of "The Feminine Radiance Retreat" in magical Ubud Bali for April 2025, making it our only international retreat scheduled in the next 12 months.
This transformative experience has been praised by countless women who express their deep gratitude for not missing out on the profound impact it has had on their lives. For six extraordinary days, I will personally guide you through healing techniques...
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❤ Techniques and processes for healing from the pain of the past.
❤ The daily practices I use to overcome negative emotional patterns (or, what I use to shift out of my head and into my heart!)
❤ Practical exercises and experiential coaching to develop true core confidence and thus natural radiance.
❤ A blueprint for reclaiming your radiance, and learning how to manifest (be a magnet) and not claw your way through life.
This intimate boutique gathering ensures that you'll have the opportunity to connect with me and the entire Sanctuary Team on a personal, human level, fostering a loving community that extends far beyond the final day of the retreat itself. Take a peek at our brochure on the link in the comments.
Limited spots are available, so apply now before we sell out. Click the link in the comments to get onto the waitlist and embark on this incredible journey with us.
10 Ways to Tone Up Without living at the gym
🧘♀️ Don’t focus on not eating. What you focus on expands. Focus on eating whole organic foods to fuel your body, mind & soul.
🧘♀️Swap cheap carbs like chips, breads, pasta for fruits, seeet potatoe, whole grains.
🧘♀️ Increase your protein and reduce your sugar intake. This I can’t understate! Breakfast for me looks like 4 soft boiled eggs at about 10am. I also often stay in ketosis meaning I only eat high protein and fat like eggs, avocado, chicken, olive oil, bone broth often, raw milk, raw cheese, so I do not spike my blood sugar levels so I do not get hunger pangs. You’ve probably noticed how much more food you eat when you eat lots of carbs?
🧘♀️Stay hydrated. I only drink Awake Water from Stan Kyselov. My body absorbs it because it has minerals. I crave this water and can’t touch tap or basic filtered water as it is dead water that isn’t charged.
🧘♀️ Mix it up. Try interval training. I personally only do kundalini yoga and also bouts of cross fit. In May I went to Ubud to work for a month and did CrossFit every day as a challenge. My body felt so strong at the end seriously. My lower back pain has gone as I strengthened my glutes and core.
🧘♀️ You do not bulk up with weights. Everyone needs resistance training otherwise we get weaker with age. You could start with simply doing 50 squats per day and build up!
🧘♀️Chill out. Stress creates cortisol which makes you store fat. Attend The Day Spa Retreat at The Sanctuary Retreat which is only 45 minutes south of Sydney CBD. It is a half day mind body soul program designed to release stress, detox, heal and allow you to thrive with radiance and youthfulness. DM me to get half price.
🧘♀️Life is a challenge. To get anything worth anything takes grit, discipline, determination. So you must stop trying to avoid this and become a warrior, someone who stares pain in the eye and welcomes it. The body needs to be challenged and it loves moving in various ways. Adapt this mindset, you are a warrior, it simply takes you activating it inside.
🧘♀️Ditch friends who are naysayers, don’t support you, or who don’t have a growth mindset. Ultimately, ask yourself if you want to spend time with this person, how do you feel after, do they want you to grow and get stronger? If not, you know what to do ♥️
🧘♀️Connect to God (the universe) every single day. There are so many things trying to get your attention and keep you weak, confused and disconnected. You must protect yourself and tune into a pure channel. I use Kundalini Yoga as my Sadhana (spiritual practice) to keep me aligned and continually expanding my consciousness. Pick what you like and stick to it because going deep in one practice is better than window shopping.
PS Apply onto the WAITLIST for our upcoming Ubud Bali Feminine Radiance Retreat IN THE COMMENTS being held in April 2025. LIMITED SPOTS, BOUTIQUE GROUP.
Till next week,
Love,
Alexis
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