What are the opening hours?

Wednesday 8:30am - 4:30pm Thursday 8:30am - 12:30pm Saturday 8am - 12pm

Seed and Sprout Family Chiropractic

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Australia
Sydney, NSW
Seed and Sprout Family Chiropractic

Seed and Sprout is a family-orientated practice located in St Ives on Sydney's North Shore.

We offer a holistic and wellness approach to chiropractic care for all members of the family, providing care throughout pregnancy, childhood and beyond.

29/10/2025

🎃 These spine-tingling facts might give you chills — in a good way!
Your spine really is the backbone of your health. 💚
chiropractic care | spinal health | family wellness | posture support

24/10/2025

If you’re a parent or parent-to-be, Well Adjusted Babies by Dr Jennifer Barham-Floreani is an absolute must-read! 🌿 It’s full of down-to-earth, holistic advice to help you feel confident and connected through pregnancy, birth, and beyond.
✨ One of my all-time favourite recommendations for families.
well adjusted babies | parenting book | holistic pregnancy | baby health | chiropractic care for babies | natural parenting

21/10/2025

Our bodies are always communicating — sometimes in little whispers, sometimes in loud shouts. 🌿
Tight shoulders, restless sleep, tummy tension, meltdowns, or frequent colds — they’re all ways the body says, “Hey, I need a little support.”

Chiropractic care helps you (and your little ones) tune in and restore balance before those whispers turn into screams. 💚

✨ Listen early. Support gently. Thrive fully.
chiropractic care | family health | paediatric chiropractor | body awareness | nervous system support | holistic health | Seed and Sprout Family Chiropractic

16/10/2025

🎈 Seed & Sprout turns ONE! 🎈

We can hardly believe it’s been a whole year since Seed & Sprout first opened its doors! 🌱💚

One year ago, Seed & Sprout Family Chiropractic began with a vision — to create a warm, nurturing space for families to feel supported, connected, and cared for.

Now, 12 months later, we’ve welcomed so many beautiful families, seen countless little milestones, and shared in your journeys — from pregnancy, to first steps, to injury recovery and more regulated kiddos

Thank you for letting us be a part of your story 💚

Here’s to another year of growing healthy, happy, and thriving families — one sprout at a time 🌿

11/10/2025

Your body is always talking, sometimes we just need to pause and listen. 💚

Aches, stiffness, headaches, fatigue, or feeling “out of balance” are all ways your body might be asking for a little extra support. Whether it’s from long days at the desk, carrying little ones, pregnancy changes, or growing bodies that just don’t stop moving — it all adds up!

Chiropractic care helps restore movement, ease tension, and support your body’s natural ability to heal and function at its best.

If your body’s been whispering (or maybe shouting!) for attention lately, this might be your sign to check in. 🌿✨
chiropractic care | family chiropractor | posture | back pain | neck pain | pregnancy chiro | children’s chiropractor | wellness | body balance |North Shore chiropractor

07/10/2025

04/10/2025

✨ Breastfeeding Shouldn’t Be a Pain – Here’s Why It Can Hurt ✨

Breastfeeding is such a special season… but it can also leave mums feeling sore and achy. Some common complaints we hear from breastfeeding mums are:
💪 “Mum wrist” (pain from holding or supporting bub)
🪑 Lower back or coccyx pain from sitting for long feeds
🙆‍♀️ Neck + shoulder tightness from leaning forward
🤱 Sore nipples (sometimes linked to bub’s latch or tension in their little bodies)
🌙 Fatigue and whole-body tension from the round-the-clock demands

Chiropractic care can gently support YOU through recovery, easing the physical stress on your body. We can also assess your bub — checking their spine, jaw, and reflexes — as sometimes little ones need help to feed comfortably too.

Remember: your comfort matters just as much as theirs 💕
breastfeeding pain | breastfeeding support | chiropractic for mums |postpartum recovery |breastfeeding positions |mum wrist | lower back pain after birth | coccyx pain |neck and shoulder pain breastfeeding | sore nipples breastfeeding | baby latch issues | chiropractic for babies | newborn feeding support | St Ives chiropractor

19/09/2025

💥 What’s that “pop” sound during a chiropractic adjustment? 💥

It’s not bones cracking! 🙅‍♀️
That little noise is simply gas bubbles releasing from the joint — kind of like when you open a can of fizzy drink or pop your knuckles.

👉 The sound is harmless, and the real magic of an adjustment comes from restoring proper movement, alignment and nervous system function — whether it makes a sound or not!

16/09/2025

✨ Amazing 5 Activities for Growing Strong Bodies & Bright Brains ✨

When kids move, their brains grow 🧠💪 The right activities don’t just build strength and fitness — they also support reflex integration, focus, and healthy development. Here are 5 of our top picks:

🤸 Gymnastics – rolling, tumbling, and swinging build balance, core strength, and coordination.
🌊 Swimming – rhythmic, cross-body movements + calming water input support whole-body regulation.
🐎 Horse Riding – the horse’s gait improves posture, balance, and focus.
🧗 Rock Climbing – strengthens body coordination while encouraging problem-solving and midline crossing.
🥋 Martial Arts – repetitive patterns boost focus, discipline, balance, and bilateral movement.

These sports aren’t just fun — they’re powerful tools for growing strong brains and bodies 🌀

💡 If you’ve noticed your child struggling with focus, coordination or “wiggly” movements, a reflex check may help uncover what’s happening beneath the surface.

09/09/2025

✨ Snooze smart! The right pillow = sweet dreams + a happy spine 💫

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sleep tips, healthy sleep, better posture, neck pain relief, spine health, chiropractic care, pillow support, side sleeper, back sleeper, tummy sleeper, sleep well, chiropractic tips, Seed and Sprout Chiropractic, family chiropractic

21/08/2025

🌱 Just like a flower needs a strong stem to bloom, your body thrives with a healthy spine! Chiropractic care supports your foundation for total health and wellbeing. 🌸

23/07/2025

Curious about dry needling? Let’s clear a few things up!🧠✨

Dry needling is a gentle and effective technique we use to help relieve muscle tension, reduce pain, and support better movement — especially in those tight, tired areas that just won’t let go.

Using fine, sterile needles, we target those deep trigger points to release built-up tension and improve how the body moves and feels. It's especially helpful for things like:
✔ Neck and back tightness
✔ Headaches
✔ Postural strain
✔ Sports recovery
✔ General muscle tension

We get asked about it all the time — so we’ve shared a few FAQs!

Want to know if dry needling might be right for you? We're always happy to chat or check it out during your next visit.

Address

3a 15-17 Stanley Street St Ives
Sydney, NSW
2075

Opening Hours

Wednesday	8:30am - 4:30pm
Thursday	8:30am - 12:30pm
Saturday	8am - 12pm

Website

https://seedandsproutchiro.com.au/

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