Luana Marchi

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Australia
Sydney, NSW
Luana Marchi

Health and Wellness Coach - Ebook "Em
um Relacionamento Sério com a Alimentação Saudável"

31/10/2025

Core Halloween memories at ! 🎃
Come with us for a fun Halloween Hunt at South Village.
First stop; face painting to complete their costumes, and how awesome did they look?! 👻

The boys loved collecting clues, chatting with other kids for tips, spotting all the spooky decorations, and getting treats from the shops.

Such a fun, family-friendly afternoon. We had the best time and will definitely be back next year.
Happy Halloween!!

28/10/2025

October Bits & Pieces 🫀

22/10/2025

Hey there 👋🏽! I think it’s about time to (re)introduce myself.⁣
I’m Luana, a Brazilian living in Sydney, Australia since 2012.⁣

I’m mumma to Zay and Kio, wife to .football , and a Nutritionist, Content Creator, Writer, Recipe Developer, and Entrepreneur.⁣

Here on my feed, I share a mix of everything I’m passionate about: motherhood, health and nutrition, cooking, active lifestyle, travel, fashion, and so much more.⁣

I love inspiring people to improve their health and wellbeing, and I truly believe balance is the key to a happy, healthy life.⁣
True nourishment goes beyond the food, vitamins, and supplements we take, it’s also found in our relationships, dreams, hobbies, and all the little things that make life meaningful.⁣

If you’ve been following me for a while, you’ve seen many versions of me (but my values remain the same). Thank you for sticking around.⁣
If you’re new here, welcome 🙂

18/10/2025

All the vibes in ✌🏽🤟🏽

28/02/2025

Something easy and refreshing for you to try this weekend 🍑☀️

No-Bake Peach Tart

Crust:
1 cup pitted dates
1 cup macadamias or cashews
1 cup desiccated coconut

Topping:
2-3 peaches, sliced
1 tbsp lemon juice
Pinch of cinnamon
1 tbsp maple syrup (optional)

Serve with: Natural yoghurt or coconut cream

Blend crust ingredients in a food processor until sticky (add a little date water if needed). Press into a tart pan and freeze for 15 minutes. Arrange peach slices on top, drizzle with lemon juice, cinnamon, and maple syrup. Enjoy with coconut cream or yoghurt!

raw peach tart | gluten free | in season | peach

21/02/2025

February’s best moments so far

12/02/2025

Fun in the sun, strolls in style ☀️🚲✨
The Play Collection from .au —made for little explorers!

15/06/2024

Happy birthday to my other half, my best friend, my biggest supporter, my son's dad (the best dad ever), my ride or die. Fourteen years of celebrating together, and I love the opportunity to grow older by your side. Love you. x .football

31/10/2022

BABY SPRINKLE 🌟✨
We had the best time yesterday celebrating the life of our baby boy with some of our closest friends.
Thank you everyone who came and showered us with love!

A special shout out to .syd for making the most delicious gluten free cake. It was again 100x better than I expected.
football

Address

154 New Canterbury Road
Sydney, NSW

Website

http://www.luanamarchi.com.au/

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Health Coach

Ser saudável é encontrar um equilíbrio entre alimentação, atividade física e seu emocional; é antes de tudo acreditar em si mesma. Trata-se de uma forma holística, também conhecida como nutrição integrada de compreender seu bem-estar, levando em conta os “nutrientes” para corpo, alma e coração.