What are the opening hours?

Monday 9am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 5pm Saturday 7:30am - 1pm

Healthspace Mona Vale

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Mona Vale, NSW
Healthspace Mona Vale

Allied Health Clinic on Sydney’s Northern Beaches 🏖️ We provide an expert and integrated approach to healing, health and wellbeing.

We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Kinesiology, Naturopathy, Osteopathy & Yoga & Pilates classes (offsite). We also have an infra-red sauna! For any enquiries or to book an appointment, please call 9979 8887.

25/07/2025

🤰 Is Chiropractic Care Safe During Pregnancy? Absolutely‼️

Pregnancy can bring back pain, pelvic discomfort, and more — but gentle, prenatal Chiropractic care can really help! When done by a Chiropractor trained in pregnancy techniques (like the Webster Technique), it’s safe, natural, and effective 🌸

Benefits can include:
✅ Reduced back and hip pain
✅ Better pelvic alignment for baby’s positioning
✅ Improved comfort and mobility
✅ Less stress on joints and ligaments
✅ Supports your nervous system

Talk to your OB or midwife first — but know that chiropractic care can be a great way to support you (and bub) on your journey 💛

24/07/2025

Some of our tee-rific team from our Healthspace social on the weekend over at ⛳️🏌🏻‍♂️😁

22/07/2025

🟤 CUPPING: Ancient Therapy, Modern Recovery 🔥

What is it? 🤔
Cupping uses suction to stimulate blood flow, reduce muscle tension, and promote healing. It’s like giving your body a deep-tissue reset 💆‍♀️

Cupping can help:
✅ Relieve muscle soreness
✅ Detoxify tissues
✅ Improve circulation
✅ Boost recovery after workouts
✅ Calm the nervous system

⏳ Used for centuries in Traditional Chinese Medicine, cupping is now part of the recovery rituals of Olympians, weekend warriors, and wellness seekers alike 🌿

18/07/2025

That stiff neck? The aching lower back? The constant shoulder tension from work, stress, or old injuries?
👉 That’s your body asking for help.

Whether you’re dealing with:
✔️ Muscle tightness
✔️ Postural imbalances
✔️ Injury recovery
✔️ Headaches or chronic tension
It’s time for a Remedial massage 💆💆‍♀️

We don’t just massage — we assess, treat, and help you move better. Real relief. Real results. 🙌

🗓️ Limited appointments available — book now and give your body what it needs.
📲 Get in touch with our team today !

16/07/2025

🧠✨ Chiropractic & Mobility💪🌀
Feeling stiff? Limited in your movements?
It’s not just about stretching more — your spine and joints play a huge role in how freely you move 🏃

👨‍⚕️ That’s where Chiropractic care comes in. By aligning your spine and releasing joint restrictions, Chiropractors help restore your body’s natural range of motion — so you can move better, feel better, and live better!

Whether you’re an athlete, desk worker, or busy parent — mobility is everything.
✅ Better alignment
✅ Less stiffness
✅ More freedom in movement
✅ Injury prevention

📅 Check in with one of our holistic Chiropractors today !

14/07/2025

🪡 Did You Know: Acupuncture Isn’t Just for Pain Relief! 🧠✨
Most people think of Acupuncture only when pain is flaring up — but this ancient practice goes way deeper 👇

It can help:
✅ Boost mood by balancing your nervous system
✅ With anxiety, stress & sleep
✅ Aid digestion and hormonal balance
✅ Support immune health naturally

Tiny needles - big results 💫
📍Ready to try Acupuncture for more than just pain?

10/07/2025

🌿 At Healthspace Chiropractic care is more than pain relief — it’s about listening to your body and supporting it as it heals, grows, and thrives 🌿

We’re about:
🦴 Gentle & nourishing treatments
🌱 Lifestyle support
🧘‍♂️ Nervous system balance
💚 Whole-body wellness

Every ache is a message. Every adjustment is a step toward harmony.
Let’s realign not just your spine — but your life ✨

07/07/2025

🧠 Experiencing Headaches or Migraines?
The culprit could be misalignment in your spine— especially your neck! 😖

Chiropractic care can help:
✅ Relieve pressure on nerves
✅ Improve blood flow
✅ Reduce muscle tension
✅ Help prevent future headaches

No more masking the pain—let’s fix the root cause!
💆‍♂️💆‍♀️ One adjustment at a time.
📍Check in with one of our Chiropractors and start feeling better, naturally.

03/07/2025

🏋🏻‍♀️💪 Want to Reach Your Fitness Goals Faster? 🏃‍♂️✨
Did you know Chiropractic care can be your secret weapon for smashing those gym goals?

Here’s just some of the many benefits:
✅ Improves mobility & flexibility
✅ Reduces risk of injury
✅ Speeds up recovery time
✅ Optimises nervous system function
✅ Enhances posture & performance

Whether you’re lifting heavy, training for a race, or just trying to stay consistent, aligning your spine means aligning your potential. 💥 Realign. Recharge. Reach your goals. 💥

01/07/2025

Hormonal chaos isn’t random—it’s a message. Your body’s asking for balance, not a bandaid. Start with these 5 gentle shifts—and if you need support, we’ve got your back.

💖 Save this for later | 💬 Share with someone who needs hormone help | 📍Book a consultation with Health Space Clinics today!
🔗 Click the link to schedule : https://healthspaceclinics.com.au/booking

30/06/2025

➡️ What Are the Hip Flexors?
Your hip flexors are a group of muscles (including the psoas major, iliacus, and re**us femoris) that connect your spine and pelvis to your legs. Their job? To lift your knee, stabilize your spine, and support posture.⁣
⁣
➡️ Why Do They Get Tight?
♦️ Prolonged sitting
♦️ Poor posture
♦️ Core weakness
♦️ Chronic stress or trauma (your psoas responds to emotional tension)
♦️ Lack of mobility in surrounding joints (like the pelvis and thoracic spine)
⁣
➡️ What Are the Symptoms?
🔸 Lower back pain
🔸 Anterior pelvic tilt
🔸 Stiffness in the hips
🔸 Poor core engagement
🔸 Knee or foot dysfunction⁣
⁣
➡️ The Fix
🌀 Chiropractic adjustments – realign the pelvis and lumbar spine
🌀 Diaphragmatic breathing – regulates the nervous system + releases the psoas
🌀 Targeted mobility work – not just stretching, but activating glutes and core
🌀 Lifestyle support – reducing stress and sitting time

Get in touch to find out how we can help 📲

Address

Mona Vale, NSW

Opening Hours

Monday	9am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 5pm
Saturday	7:30am - 1pm

Website

http://healthspaceclinics.com.au/location/mona-vale

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Our Story

Health Space have two clinics on the Northern Beaches: Brookvale and Mona Vale, where we offer an expert and integrated approach to healing and health. We offer Chiropractic, Physiotherapy, Massage, Acupuncture, Nutrition, Reflexology, Kinesiology, Reiki, Yoga & Pilates classes and also have an infra-red sauna in the Mona Vale location! For any enquiries or to book an appointment, please call 9979 8887.