ABD Physiotherapy

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ABD Physiotherapy

ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

24/02/2026

Post-Op chats with Baz 💜

Andrew walks us through a post-op update with a client who recently had surgery to remove nails from his ankle, and explains the rehab plan moving forward.

Recovery after surgery is all about the right guidance at the right time, with a clear plan to rebuild strength, restore movement, and return to normal activities safely.

If you’re heading into surgery or currently recovering, the right rehab makes all the difference.

22/02/2026

If your body’s feeling tight, sore or out of balance, it might be time for a reset. 💜

Dry needling can help release tension, improve movement and get you back to feeling your best.
 Book in and give your body the reset it needs.

20/02/2026

Finger pain when gripping? It might seem small… but it can affect everything.

In this video, Baz is treating Lyndall, who presented with finger pain and restriction when holding or gripping objects.

Baz walks us through exactly what’s going on, what structures are involved, and most importantly, the plan to get her back to pain-free strength.

From hands-on treatment to targeted rehab and load management, every step is tailored to your goals.

If gripping, lifting or everyday tasks are starting to feel uncomfortable, don’t ignore it, the sooner we assess it, the quicker we can get you back on track. 💜

18/02/2026

At ABD Physiotherapy Canterbury, we don’t just treat pain, we build strength where it matters 💜

Here’s Andrew taking a patient through Copenhagen lifts, a powerful exercise designed to target the groin (adductor) muscles. These are especially beneficial for athletes and active individuals, helping to:

✔️ Improve groin strength and stability
✔️ Reduce the risk of groin strains
✔️ Support hip and pelvic control
✔️ Enhance performance in running, change of direction & kicking sports

Strong adductors play a huge role in injury prevention and overall lower body power, and when prescribed correctly, they can make a real difference.

If you’re dealing with groin pain, returning to sport, or just want a tailored workout or treatment plan specific to your goals, book now via the link in our bio!

16/02/2026

Rest can help early on, but too much can slow recovery.

When you stop moving completely, tissues weaken and joints stiffen, making flare-ups more likely when you return to activity.

Recovery isn’t about doing nothing.
It’s about doing the right things at the right time.

At ABD Physiotherapy, we guide progressive rehab so you can rebuild strength safely and return with confidence.
Book now via the link in our bio

12/02/2026

Early-stage post-op recovery in action. 💪
Andrew working through cupping as part of a tailored rehabilitation plan following recent surgery, supporting circulation, reducing tissue stiffness and assisting the healing process.

Every rehab journey is individual. Our team focuses on the right treatment, at the right time, for your body. 💜

Book a consult with ABD Physiotherapy via the link in our bio!

10/02/2026

You’re never too old to improve your mobility – Episode 1 💜

In today’s episode, we’re focusing on shoulder mobility, specifically for anyone who struggles reaching behind their back, whether it’s doing up a bra, reaching for a seatbelt, or everyday movements that shouldn’t feel restricted.

Limited shoulder mobility can impact your comfort, independence, and overall quality of movement, but the good news is it can be improved with the right guidance and exercises.

Stay tuned for more episodes in this series as we break down simple, effective ways to move better at any age.

If shoulder stiffness is holding you back, our team is here to help. 💜ABD Physiotherapy Canterbury 💚DM us to book or find out more

08/02/2026

Do you get lower back pain when standing for long periods of time?
Baz breaks down why it happens, and what you can do about it!

If standing all day leaves your back sore, ABD can help you move and feel better. 💜
 Book an appointment via the link in bio.

06/02/2026

Client spotlight ✨ Gina

Gina has been part of the ABD Physio family for the past 10 months, working through not one, but two setbacks. From a post-op shoulder recovery to now managing a sore lower back, she continues to show up, put in the work, and trust the process 💪

We’re incredibly proud of the progress she’s made so far and love being part of her journey every step of the way. Consistency, patience, and the right support make all the difference.

If you’re dealing with pain or coming back from injury, you don’t have to do it alone 💜

04/02/2026

Have you ever heard of PNF stretching?

PNF (Proprioceptive Neuromuscular Facilitation) is a technique we use to improve mobility, flexibility and control by working with your nervous system, not against it.

In this session, Baz is guiding the client through controlled contractions and relaxations to:
• Increase range of motion
• Improve muscle activation
• Support better movement patterns
• Reduce stiffness without forcing a stretch

It’s especially useful for rehab, post-op recovery and anyone feeling “tight” despite regular stretching.

Book an appointment or send us a message to chat with the team.

Address

1/274-276 Canterbury Road
Sydney, NSW
2193

Website

http://www.abdphysio.com.au/

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