ABD Physiotherapy

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ABD Physiotherapy

ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

14/04/2026

Doing it solo isn’t really about doing it alone, it’s about showing up every day with care, intention, and a genuine commitment to the people who trust you with their rehab.

At ABD Physiotherapy, I get to slow things down, listen properly, and celebrate every small win along the way. No rush, no shortcuts, just real progress, built one session at a time.

Grateful for every person who walks through the door and lets me be part of their journey 💜

12/04/2026

The hip hinge isn’t just a gym movement… it’s a life skill. 💜

In this session, Baz is working with a client to refine her squat pattern using a proper hip hinge, focusing on control, alignment, and confidence through movement.

For many of our older clients, this isn’t about lifting heavy in the gym, it’s about moving well in everyday life. Bending down to garden, picking things up safely, and protecting the lower back for years to come.

When you learn to hinge correctly, you take pressure off the spine and place it where it belongs, through the hips and glutes.

Simple mechanics. Big impact.

This is the foundation of moving well for life. Book your consult via the link in our bio 🤩

07/04/2026

Desk job catching up with you? 💻
�Wrist, forearm, even that lingering arm tension… it all adds up.

The thing is, it’s not always just about where the pain is.�Tightness and overload can come from further up the chain, and if you’re only treating one spot, you’re missing the bigger picture.

If you’re spending hours at a desk and starting to feel it, it might be time to actually address it properly…
Book in with the team at ABD to get on top of it.

05/04/2026

Q&A with Baz 🎥

Here, Baz walks through how he’s mobilising the popliteus and tibia, but more importantly, it shows the WHY behind every move.

At ABD Physiotherapy, nothing is random. Every hands-on technique is purposeful, considered, and tailored to the individual in front of us.

It’s this level of detail and clinical reasoning that makes all the difference in your recovery. 💜

02/04/2026

Calling all Canterbury locals hitting the Cooks River parkrun🏃‍♂️

If you’re dealing with niggles, tightness or just want to run stronger and pain-free, now’s the time to get on top of it.

Book in with ABD Physiotherapy and keep showing up every weekend feeling your best. 💜

31/03/2026

Tight muscles… Baz will bring out the big guns 👌
From tight muscles to improved mobility, dry needling helps release tension and get you moving more freely.

Curious to try it for yourself? Book a session with Baz and feel the difference.

29/03/2026

Small wins are big wins to me 🥹

Grateful always 💜

26/03/2026

Don’t take March pain into April 🚫

If something’s been niggling, tight, or straight-up painful… this is your sign to stop putting it off.

Pain doesn’t just disappear on its own, and the longer you leave it, the more it can hold you back.

Let’s get on top of it now so you can move, train, and live without limits 💪

Book in with our team and start April feeling better, not worse.

22/03/2026

All smiles & ready for a new week of helping you get back to doing what you love 💜

Whether it’s moving pain-free, getting back to sport, or simply feeling like yourself again, ABD is here for it.

If you haven’t locked in your session yet, there are still a few spots available this week! DM us or follow the link in our bio!

19/03/2026

Knee pain isn’t always about the knee 👀

In this video, Baz breaks down how we assess whether the knee is actually the problem… or if it’s being driven by something else in the body. From hips to ankles, it’s all connected.

Understanding the why behind your pain is what leads to the right treatment 💜

Address

1/274-276 Canterbury Road
Sydney, NSW
2193

Website

http://www.abdphysio.com.au/

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