ABD Physiotherapy

ABD Physiotherapy ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

15/01/2026

Andrew breaks down his “onion” analogy, explaining how pain and injury are often made up of layers, and why addressing the root cause matters for long-term results.

Book your appointment at ABD Physiotherapy Canterbury and let’s peel back the layers together.

13/01/2026

Treatment Talks | Nerve Pain ⚡️

In this episode of our Treatment Talks series, we’re breaking down nerve pain, what it is, why it happens, and how physiotherapy can help manage it effectively.

Understanding your pain is the first step towards treating it properly. Our team at ABD Physiotherapy focuses on evidence, based treatment plans tailored to your body and your recovery.

Experiencing nerve pain or symptoms that don’t feel quite right?
Book an appointment or get in touch to chat with Andrew 💜

Most people return to activity when pain disappears. That’s also when most injuries return!! Pain tells us how something...
11/01/2026

Most people return to activity when pain disappears. That’s also when most injuries return!!

Pain tells us how something feels. Capacity tells us what your body can handle.

That’s why rehab shouldn’t end when symptoms settle, it should end when your body proves it’s ready.

Save this. It’ll stop you rushing back too soon. 💜

09/01/2026

Returning to training after the New Year break?
Andrew shares his best tips to help you move safely, rebuild strength, and get back into routine with confidence.

Book an appointment with the ABD Physio team to start the year strong 💪

07/01/2026

Hot weather + running = don’t skip your warm-up.

Andrew explains why warming up properly is key to running stronger and staying injury-free!!! 🥵

Heading back to work doesn’t have to mean heading back to pain.A few small changes to how you move during the day can ma...
05/01/2026

Heading back to work doesn’t have to mean heading back to pain.

A few small changes to how you move during the day can make a huge difference over the year.

Need guidance? We’re here to help. Book now via the link in our bio.

03/01/2026

Do you find that you throw yourself into New Year’s resolutions then wind up injured or burned out in February?
Well this is for you!

Andrew chats us through how he recommends approaching goals this New Year! If you have any questions or would like to book in, feel free to reach out.

30/12/2025

2025 has been a year of growth and gratitude 💜

I’m incredibly thankful to every client who has trusted me with their care this year. Your support has allowed ABD Physiotherapy to grow and continue doing what I love.

Looking forward to helping more people move and feel better in 2026. ✨

29/12/2025

Treating nerve-related low back and leg pain 💜

Andrew is working with a male patient in his 50s presenting with right leg nerve symptoms and low back pain, now more localised around the outer hip and leg.

Treatment focuses on reducing nerve irritation through dry needling, cupping, manual therapy, and targeted exercises to support long-term movement and function.

If you’re dealing with ongoing back or nerve pain, book an appointment with the team at ABD Physiotherapy.

27/12/2025

Andrew’s taking a short break, but your recovery doesn’t stop 💪
In this video, Andrew chats you through how to manage injuries and flare-ups while he’s away, including what to focus on, what to avoid, and when to seek support.
If you’re unsure about your symptoms or need guidance during this time, we’re here to help.

Watch the video, save it for later, and reach out if you need assistance.
📞 Book online or contact the clinic for support.

24/12/2025

MERRY CHRISTMAS FROM ABD PHYSIOTHERAPY ❤️🎄

22/12/2025

The silly season doesn’t have to throw your routine completely off 🎄💪

Andrew chats us through some simple, realistic tips to help you stay consistent, keep moving and feel your best over the festive period. A little effort now can make a big difference come January.

Ready to take your physio to the next level in 2026? Book your appointment via the link in our bio.

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1/274-276 Canterbury Road
Sydney, NSW
2193

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