ABD Physiotherapy

ABD Physiotherapy ABD Physiotherapy helps frustrated people who fear getting old, reclaim themselves and be there for moments that matter.

24/05/2026

From limping into the clinic… to walking out moving comfortably again. 💜

After going to strike the ball during soccer, this client felt an immediate pull through his knee followed by pain, inflammation and difficulty walking. This was his very first consult with us, and after just one session with Andrew, the improvement was clear.

Using the right treatment approach, we were able to significantly reduce his pain and help him walk with far less discomfort 🙌

Stay tuned for more content breaking down exactly how Andrew treated it ⚽️

24/05/2026

From limping into the clinic… to walking out moving comfortably again 👏

After going to strike the ball during soccer, this client felt an immediate pull through his knee followed by pain, inflammation and difficulty walking. This was his very first consult with us, and after just one session with Andrew, the improvement was clear.

Using the right treatment approach, we were able to significantly reduce his pain and help him walk with far less discomfort 🙌

Stay tuned for more content breaking down exactly how Andrew treated it ⚽️

19/05/2026

This or that!!! Physio edition 💜

18/05/2026

This or That: Physio Edition 🩺

Baz went in blind and landed on… a lateral ankle sprain ⚡️

So what’s the first exercise he’s prescribing? Early-stage rehab focused on restoring strength, control and confidence through the ankle to get you moving properly again from day one.

Sometimes the basics done well make the biggest difference. 💜

08/05/2026

Even physios struggle sometimes 😂

Baz tried to demo the exercise perfectly… emphasis on tried.
A reminder that movement isn’t always polished, and nobody gets it right 100% of the time… not even the physios.

The goal is progress, not perfection 💜

30/04/2026

Joint mobilisation… what is it and do you actually need it?

Baz breaks it down in this quick Q&A 💜
• What joint mobilisation actually is
• When we use it (and when we don’t)
• How it helps reduce pain + improve movement

It’s not about cracking joints for the sake of it, it’s about restoring the way your body is meant to move.

If something feels stiff, restricted, or just “off”… there’s usually a reason.

Send us a message or book in to see if it’s right for you!!

Not everything you’ve heard about pain, posture, and recovery is actually true 👀From cracking your knuckles to “perfect ...
27/04/2026

Not everything you’ve heard about pain, posture, and recovery is actually true 👀

From cracking your knuckles to “perfect posture” and icing every injury, there are a lot of myths that can slow down your recovery.

At ABD Physiotherapy, we focus on what actually works, not outdated advice.

Swipe through to separate fact from fiction!

Which myth have you heard the most? Let us know below 💜

23/04/2026

Targeting the areas that matter most 💜

Baz working through the adductors with dry needling, helping to reduce muscle tension, improve mobility, and support recovery where it counts.

It’s not just about short-term relief, it’s about getting to the root of the issue and keeping you moving better for longer.

Got tightness or lingering niggles? Let’s sort it.
Send us a DM to organise your initial consult.

22/04/2026

Grateful always 💜

Address

1/274-276 Canterbury Road
Sydney, NSW
2193

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