Kayla Lee Physio, Kensington (2025)

21/07/2025

I know you’ve felt like quitting being a coach 💔

That moment when another client drops off around week 10, and you start questioning if you’re actually helping anyone...

The truth? It’s not your expertise. It’s not your program. It’s nervous system science.

When clients feel overwhelmed or confused, their brain literally cannot connect daily actions to long-term transformation. They disengage not because they don’t want results, but because their nervous system is protecting them from what feels overwhelming.

Here’s what changes everything: **The Neural Feedback Principle**

By systematically connecting:
WHAT they did → WHAT resulted → HOW they felt, you create the emotional reinforcement loop that drives lasting behavior change.

This isn’t about more motivation tactics. It’s about working WITH the brain, not against it.

When you master this, everything shifts:
• Clients stay engaged through entire programs
• You feel confident in every conversation
• Your business becomes predictable
• You stop taking their struggles personally

**Ready to become the coach who gets consistent results?**

Comment ‘❤️’ for a free Neural Coaching Diagnostic Call. Let’s build you a brain-optimised system that creates both confident coaches and sustainable businesses.

07/07/2025

⏰ The countdown is on…

Doors close for the Women’s Anatomy & Biomechanics course on Friday 11:59pm AEST.

This is the last week to book a call with me or register via the link in my bio 🔗

Your next opportunity to improve your programming effectiveness and efficiency won’t be until 2026.

Implement as you go and have a solid framework in place to cut down programming time and increase client results in just 12 weeks!

You deserve to feel confident in your expertise 💫

Comment “book” to chat about your options or click the link in bio to register.

11/06/2025

The silent struggle your female clients don’t speak about 🤐

From “safety wees” between sets to insertional pain - it doesn’t matter whether she is post-partum or nulliparous.

Considerations for programming might include:

😮‍💨 Decreasing load while adjusting sets, reps, tempo to still challenge her
😮‍💨 Picking more complex exercises (that don’t need to be heavily loaded to decrease IAP)
😮‍💨 Cueing breathing with the pelvic floor and ensuring neutral positioning

We cover more in the in the Women’s Anatomy & Biomechanics Course + Rehab Series Bonus.

EarlyBird closes this week 🔥

Comment “BOOK” below 👇🏼

10/06/2025

Building functional strength and muscle will always be one of the core pillars of your female clients training program.

But chasing progress should not come at the expense of injury - which will only delay progress anyway.

Training smarter means picking up on the signs that something might need to be adjusted (e.g. swapping a squat for a leg press if they look or feel unstable during their warm-up sets).

And considering added stability and proprioception work during these times.

Comment “BOOK” to learn more about auto-regulating your female clients programming.

Only 5 spaces left for our EarlyBird BONUS course - The Rehab Series 🔥

03/06/2025

On average, women tend to have a larger carrying angle at the elbow than men 📐

This angle between the humerus (upper arm) and forearm (when extended and supinated) can impact:

🔸 where force and load are placed through the joint when lifting
🔸 grip strength and joint stability
🔸 elbow tracking during lifts
🔸 wrist position and potential compensations

This is especially relevant in barbell work and closed-chain movements like push-ups and chin-ups.

Some cues to help your female clients:

🔹 “allow natural elbow tracking”
🔹 use dumbbells over fixed bars
🔹 use neutral or pronated grip where needed
🔹 don’t dismiss wrist or elbow discomfort

Not every woman will need changes. Not every man is exempt.

Great coaches have awareness and make adjustments where necessary.

If you want to be that coach, drop “fix” below and I’ll send you my free female lifting fix guide 👇🏼

01/06/2025

Ever wondered why shoulder impingement seems to be more common in your female clients?

Research shows women tend to have less scapular upward rotation and posterior tilt during arm elevation- which may increase the risk of subacromial compression.

This could be influenced by ribcage morphology - with a more rounded ribcage altering scapular positioning.

Instead of cueing straight abduction for your female clients, cue elevation in the scapular plane (scaption = 30-35* forward) to reduce stress on the tendons and bursa.

Also focus on lower trap and serratus anterior strengthening and stability, which may already be more developed in men.

These slight tweaks will help restore optimal scapular motion in your female clients.

If you’d like to learn more lifting considerations for women, comment “fix” below and I’ll send you my FREE guide👇🏼

26/05/2025

Ready to level-up your anatomy, biomechanics and programming?

As a coach, understanding the why behind your programming is one of the most powerful predictors of success & confidence.

Knowing the stimulus you’re prescribing your clients is guaranteed to get results means you don’t second-guess or feel like an “imposter”.

AWPT’s Women’s Anatomy & Biomechanics Course not only gives you university level education without years of study or the crazy price tag - but also the application to firstly lead yourself so you can lead your clients.

What you’ll get:

💻 12 weekly LIVE 90min modules + Q&A
📱 Programmed sessions w/ video demos delivered via our App
📖 250+ page Women’s Manual Textbook
💬 Messaging support w/ Kayla

EarlyBird (first 15 registered) also receive:
🧰 The Rehab Series BONUS Course which covers 9 modules on
- Back pain
- Neck pain
- Shoulder pain
- Hip pain
- Knee pain
- Foot & Ankle pain
- Elbow & wrist pain
- Pelvic Floor
- Chronic pain

Become the go-to Women’s rehab & performance coach in the industry 🙌🏼

This is the only anatomy & biomechanics Course created and delivered by Women, for Women, with female clients in mind.

Interested in learning more?

Comment “Book” below and we’ll be in touch with next steps 🥰

It’s time we changed the narrative…

22/05/2025

It’s not about “training women differently” - it’s about understanding the anatomical & physiological patterns that can influence how they move.

Patterns seen in research 🔍
➡️ Women have larger q-angles on average than men
➡️ Women are more susceptible to hyper-mobility and joint laxity than men
➡️ Women show altered neuromuscular control and landing mechanics
➡️ Women report a greater incidence of knee related pain and injury than men

As female coaches, this doesn’t mean we limit training (the opposite).

It means we might:

✅ Skew their movement prep more towards stability than mobility
✅ Bring more awareness to movement patterns we might expect to see
✅ Change cues slightly to work with her anatomy rather than against it (e.g. “knees not in” vs. “knees out”)

If you’re a coach who works predominantly with Women and you want to learn more about these patterns in your female clients.

Comment “fix” and I’ll send you my free guide😊

12/04/2025

What’s ACTUALLY Inside The Neuroscience of Coaching?

Most coaching programs promise client results but never address the #1 reason coaches struggle: client retention.

The Neuroscience of Coaching is different—it’s the complete system behind our documented 95% client retention rates.

Here’s what you’ll get in this 12-week program:

• Live Expert Training: 90-minute weekly sessions with Michelle (Neuropsych Prac) & Kayla (AWPT Founder), plus 30-minute Q&As for your specific client challenges

• Complete Resource Vault: 150-page NOC Manual, client screening forms, retention scripts, check-in templates, and communication frameworks for every scenario

• Drop-Off Prevention System: Learn to identify the 5 types of clients who ghost before they disappear, with specific interventions for each client type

• Real-World Application: A system that works with 1 client or 250, online or in-person, and integrates seamlessly with your existing programs

This isn’t theoretical—it’s field-tested with 4,500+ real coaching clients and implemented in leading companies like Sports Model Project and Women’s Health Movement.

EARLY BIRD BONUS: When you join now, you’ll get exclusive access to our 3-part VIP Strategy Sessions, including a pre-program diagnostic of your business blind spots, a mid-program optimization check-in, and a final integration strategy session.

Stop losing clients. Start growing your business.

Book your free diagnostic call today (link in bio).
Limited to 50 coaches only. 30 spots left.

Questions about specific program elements? Ask below! 👇

06/04/2025

Introducing: The Neuroscience of Coaching — The missing piece between your expertise and sustainable client results.

If you’re like most coaches, you’ve invested thousands in certifications, mastered programming techniques, studied human physiology... and yet you’re still watching clients drop off before seeing real results.

It’s not your knowledge that’s the problem.

It’s the missing neurological framework that keeps clients engaged long enough to experience the transformation you can provide.

The Neuroscience of Coaching isn’t just another program to add to your collection. It’s the foundation that makes everything else work.

In this 12-week experience, you’ll receive:

• A complete client retention system that works in 30 days
• Done-for-you tools, scripts, and frameworks you can implement immediately
• Expert coaching from Michelle Baty (Neuropsychologist with 13,000+ hours of experience) and Kayla Lee (founder of AWPT)

Our 4-Pillar Framework gives you everything you need:
1️⃣ Client Location: Identify exactly where clients are starting mentally & physically
2️⃣ Client Targets: Set goals that activate the brain’s reward system, not trigger resistance
3️⃣ Client Process: Build progressive skill clusters that prevent overwhelm
4️⃣ Client Pathway: Create engagement milestones that ensure consistent commitment

This isn’t theory — it’s a field-tested system used with over 3,000 clients that achieved up to 95% retention over 12+ months.

And we’re so confident in this framework that we offer a simple guarantee: Implement our systems and if you don’t see measurable improvement in client retention within 90 days, we’ll work with you personally until you do.

Ready to stop watching clients vanish? Book a FREE diagnostic call to see if this program is right for you (link in bio).

Limited to 50 coaches only.
Early Bird bonuses available now.

Questions about the program? Drop them below and I’ll answer personally! 👇

01/04/2025

🤷🏼‍♀️ I don’t know who needs to hear this but…

It’s not a lack of information, “mindset work”, willpower, dedication or commitment that’s stopping your clients from just “doing the thing” or getting results.

It’s their nervous system.

And the thing is, we haven’t been taught how to handle different nervous system states when they show up.

Until now…

The Neuroscience of Coaching is an industry first proven SYSTEM that industry giants are already implementing to lower client drop-off to as little as 5% for 12+ months.

And now, you can too!

Because let’s face it, the industry is in dire need of an upgrade.

Clients are more skeptical than ever after having been burned by coaches who didn’t have the tools, resources or SYSTEM to be able to:

1️⃣ handle emergencies when they arise, and

2️⃣ minimise them from happening in the first place

This is NOT another course to add to your plate.

This is a pre-built SYSTEM you plug into your business that makes all other courses worthwhile (AND takes the mental & emotional load of coaching OFF your plate).

If you’re ready to stop guessing with your clients and join us in raising the standard of coaching in the industry.

We are open for enrolment!

Only 10 spots left for the VIP EarlyBird bonus.

Comment “BOOK” below to chat with either Michelle or myself about how this system can work for you 👇🏼

P.s. we’ll be modelling NOC each step of the process so you’ll get the experience and not just the teachings ☺️

25/03/2025

Motivation gets a bad rap. But it’s actually a key player in behaviour change 🔑

The initial hype of a new program gives your clients a dopamine boost. But if they don’t experience consistent wins early on - they’ll drop off.

🗣️ Some coaches will say it’s just about having “more discipline.”

🧠 Neuroscience says the brain needs small, repeated wins to stay engaged.

How to keep clients engaged 👇🏼

1️⃣ Set micro-goals that create quick, visible progress.
2️⃣ Celebrate effort-based wins, not just outcomes.
3️⃣ Make check-ins a positive feedback loop, not an evaluation.

If you want to find out how you can implement neuro-based coaching systems in your business, comment “book” to speak directly with either Michelle or myself 🤗

Kayla Lee Physio

21/07/2025

07/07/2025

11/06/2025

10/06/2025

03/06/2025

01/06/2025

26/05/2025

22/05/2025

12/04/2025

06/04/2025

01/04/2025

25/03/2025

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