DUMP Breathwork

DUMP Breathwork Unique Mothers-only groups available for mothers to support each other.
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Providing fun and connected Breathwork and Meditation services to individuals exploring self growth, prioritising mental wellness and looking to connect with community.

Life happens for you, not to you. Soul growth comes from both lessons and blessings, even if it’s hard to experience at ...
15/10/2025

Life happens for you, not to you.

Soul growth comes from both lessons and blessings, even if it’s hard to experience at the time. 🌱🌿🌲

We proud to be sponsoring the Macquarie University Medical Cohort’s graduation raffle. Grab your tickets to support and ...
09/10/2025

We proud to be sponsoring the Macquarie University Medical Cohort’s graduation raffle. Grab your tickets to support and a chance to win great prizes 🥳

We are back! 🎉Classes resume on October 13th and we can’t wait to have you again.🌸 Mother’s circle Monday 10:30am-11:30a...
30/09/2025

We are back! 🎉

Classes resume on October 13th and we can’t wait to have you again.

🌸 Mother’s circle Monday 10:30am-11:30am

🍀 Mixed group Tuesday 6:30pm-7:30pm

See you soon 🫠

On screen or in person, energy is felt the same. 💻⚡️
05/07/2025

On screen or in person, energy is felt the same. 💻⚡️

Hi everyone,I trust this reaches the right women. I am Bridg- a breathwork and meditation practitioner with a background...
17/06/2025

Hi everyone,
I trust this reaches the right women. I am Bridg- a breathwork and meditation practitioner with a background as a chiropractor.

I help new mothers navigate overwhelm, burnout and identity shifts.

As someone who has deeply undergone this process myself, I would like to share this tool that may help you as much as it helped me.

I am looking for mothers to participate in a 6 week program.
If you are feeling stressed, out of control, lost and are noticing physical signs of stress (rashes, heartburn, acne, tight musculature), I am inviting you to take part in this program.

This is valued at $1200, but for the first two mothers it is free and $400 for those after. It will be held virtually.

These 1hr sessions will be tailored to you and involve a mix of sessions involving:

Conscious Connected Guided breathwork practice – so you’re not just learning about breathwork, you’re actively doing it.

Education – to help you understand the science, purpose, and impact of different techniques.

Functional breathing training – equipping you with tools you can use in everyday life to improve focus, sleep, energy, and emotional regulation.

Reach out or pass this along.
Best,
Bridg

Ever felt like you just can’t get going, no matter how much you want to?It’s not laziness or failure.You’re stuck in sur...
09/06/2025

Ever felt like you just can’t get going, no matter how much you want to?

It’s not laziness or failure.

You’re stuck in survival mode. With increased heart rate, breath rate, elevated cortisol and adrenaline. It makes you feel emotionally reactive, easily overwhelmed, foggy and too drained to make decisions or do basic tasks.

Your system is trying to protect you in high stress situations. For mums this is daily life.

This is dysregulation. Let’s bring you back ➡️

Place a hand on your belly.
Breathe into your hand slowly.
Exhale longer.
1-2 minutes.

Start here.

When you are calm, everyone else is too. 💛

Join our community for the next virtual session. 🦦Are you looking for:- Stress release- Moving and processing of energy-...
09/06/2025

Join our community for the next virtual session. 🦦

Are you looking for:
- Stress release
- Moving and processing of energy
- Mental clarity
- Stillness
- Community bonding with like minded individuals

Our next dates are:

Mixed group: June 18th 6:30pm AEST 🌜

Mixed group: June 18th 6:30pm BST 🌛

Mother’s group: June 18th 7:30pm BST

Book here ➡️ https://dumpbreathwork.pushpress.com/landing/plans/plan_22218fe919054a/login

📣JOIN FROM ANYWHERE IN THE WORLD🌍 10 spots in each😴 40min mid week reset🎒 Take a load off ...
05/06/2025

📣JOIN FROM ANYWHERE IN THE WORLD

🌍 10 spots in each

😴 40min mid week reset

🎒 Take a load off

Explore different modalities to add to your tool belt 🔨This modality will be delivered differently by each practitioner,...
05/05/2025

Explore different modalities to add to your tool belt 🔨

This modality will be delivered differently by each practitioner, if it hasn’t worked for you previously don’t let it deter you. If you are still wanting to try again, shop around and see what fits you - the technique, class size, music, layout, community. 🛍️👭🪘

There is no one-size fits all approach. Pick and choose what works to enhance your life and make you become the person you want to be🌟

“The earth has music for those who listen” - George Santayana 🌍 🎵 🎧
29/04/2025

“The earth has music for those who listen” - George Santayana 🌍 🎵 🎧

These symptoms can feel scary if you don’t know why they are happening. 😔 Now you know what to expect and why it occurs,...
28/04/2025

These symptoms can feel scary if you don’t know why they are happening. 😔

Now you know what to expect and why it occurs, scary can become amazing, immersive and transformative! 🐛 🦋

Did you know these symptoms are normal?

Self sabotage, limiting belief systems, projection, narrow minded thinking, lack of accountability - time to go 🚪 ❌ ...
27/04/2025

Self sabotage, limiting belief systems, projection, narrow minded thinking, lack of accountability - time to go 🚪 ❌

Address

159 Eastern Valley Way, Castlecrag
Sydney, NSW
2068

Opening Hours

Monday 9am - 11am
Wednesday 6:30pm - 7:30pm
Friday 4pm - 6pm

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