What are the opening hours?

Monday 9am - 11am Wednesday 6:30pm - 7:30pm Friday 4pm - 6pm

DUMP Breathwork

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Australia
Sydney, NSW
DUMP Breathwork

Unique Mothers-only groups available for mothers to support each other.
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Providing fun and connected Breathwork and Meditation services to individuals exploring self growth, prioritising mental wellness and looking to connect with community.

10/12/2025

Thank me later.

09/12/2025

Personal touches to make your experience amazing.

These things are small but intentional, designed to leave a lasting impression on you.

To make you feel seen, respected and appreciated. All the things that shouldn’t be taken for granted.

Thanks for being a part of the journey with me.

08/12/2025

Busy times are not only a great opportunity to create routine, but it is a necessary time to make sure you do not burnout.

Routine = Predictable

Predictable = Control

Book your free 15min consult to see how we can help.

Results after your first session or your money back.

29/11/2025

First class, instant results.💥If not? We will give you your money back.

Instant improvements to Heart Rate, Respiratory Rate, Chemosensitivity, Self Reported Stress Levels.

Low risk, massive rewards that spread into your personal and professional life.

Make level-headed decisions. Respond instead of react. Sleep longer, deeper and improve your recovery.

Book your Free 15 Minute Call to see how we can help you.

👉https://calendly.com/dumpbreathwork/30min

27/11/2025

If your nervous system is nervous …. Here’s 6 ways to calm it down.

25/11/2025

Running a business from home and raising a family isn’t easy — and you shouldn’t have to pour from an empty cup.

This Black Friday, join a community of high-performing mothers who are choosing calm, clarity, and connection through breathwork & meditation.

🧘‍♀️ Reduce stress
🔥 Prevent burnout
👊 Lead from clarity
🤝 Connect with like-minded women
💛 Reclaim your energy
😴 Experience deep sleep

Black Friday Offer is LIVE — 8 limited spots available.

Secure your spot today.

Link in bio.

18/11/2025

The person that set the tone for my day was me. But I was spiraling.

A friend and mentor of mine gave me some tough love that I really needed.

“You obviously lack self belief”

And it made me realise how unshakeable my self belief was a few years back. But somewhere along the line, other beliefs and thoughts became louder. She helped me start the process to get clear and find this part of me again.

This is what friends and networking are for. When you forget who you are and what you are capable of, they will remind you.

12/11/2025

One simple trick to Hack your Brain!

From CEOs needing to dive into presentation mode to Mothers who want to destress after a TESTING day, this free guide will help you alter your brainwave state instantly.

Select the mental state you are looking to achieve (burnout prevention, strategic planning, creative ideation etc) and hit play on the associated playlist.

Download your guide 👇🏽

https://drive.google.com/file/d/10toqfe6dfqax4qNeSVZW6X_sEXP0T9HA/view?usp=drive_link

08/11/2025

Certainty may feel safe, but creativity is freeing.

05/11/2025

Tell me you’re over it without telling me you’re over it 🙃

04/11/2025

Slow, recharging afternoons at .yoga.retreat.

I have stayed here many times in the past and it was a pleasure and full circle moment to facilitate here this time.

15/10/2025

Life happens for you, not to you.

Soul growth comes from both lessons and blessings, even if it’s hard to experience at the time. 🌱🌿🌲

Address

159 Eastern Valley Way, Castlecrag
Sydney, NSW
2068

Opening Hours

Monday	9am - 11am
Wednesday	6:30pm - 7:30pm
Friday	4pm - 6pm

Website

https://dumpbreathwork.com.au/

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