DUMP Breathwork

DUMP Breathwork Nervous system support for women who are tired of being responsible for everything. This is where you put it down.
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07/02/2026

Wired but tired?

Exhausted… but your mind won’t switch off.
Waking at 3am.
Short fuse.
Coffee doesn’t hit the same.
Overwhelmed by small things.

This is one of the most common nervous system patterns in perimenopause.

As progesterone (your calming hormone) declines and estrogen fluctuates, your body loses some of its natural stress buffer.

So you can feel:
🤔on edge + depleted at the same time

You’re not broken.
Your nervous system just needs different support now.

Less pushing.
More regulation.
More spaces where your body can actually exhale.

Save this for the days you think you’re “just not coping”.

If you’re in this phase and want to feel calmer in your body again, DM me to see how breathwork can help you.

05/02/2026

Watching my clients reconnect with their bodies during perimenopause is deeply moving.

Breathwork creates safety, softness, and relief when things feel overwhelming.

All ages, genders and walks of life benefit from calm and stillness.

DM me “Trial” if you’ve been curious about this.

04/02/2026

It is what it is 🤷‍♀️

31/01/2026

That comment was wild.

DM me if you feel similarly.

28/01/2026

So this happened.

And I’m glad it did.

She might not know it, but this small action will ripple and set things in motion for the better.

27/01/2026

60 minutes of your week that (in the best possible way) no one needs you.

No one needs you to:
- be on
- rush around for pick ups
- make snacks
- clean clothes
- go shopping

No responsibilities for 60minutes

In return you get:
- stress relief
- connection
- to not be “perfect”
- meet like minded people
- deeper sleep

26/01/2026

Abandoning yourself looks like:

- talking yourself out of your feelings
- over explaining your needs
- staying quiet to keep the peace
- doubting your intuition
- calling your discomfort “drama”

If this is you, there is nothing to be ashamed about. These are survival methods. You can thank these protective behaviours for keeping you safe.

There is no rush to change.

Just know, change becomes available with awareness.

25/01/2026

Thoughts are more powerful than you think.🤔

24/01/2026

You know the feeling.

Now you can put a name to it.

22/01/2026

Wow, how did someone get real life footage of me?

21/01/2026

Headaches? The problem isn’t always your head. It’s often your jaw.

Clenching and jaw holding overload muscles that connect into your temples, eyes and skull.

The pressure shows up as headaches even when your jaw “doesn’t hurt”.

This technique is for tension-based headaches. If you experience symptoms which are sudden, severe or very different from your normal pattern, seek medical care. Things like:

- Headache that comes instantly and intensely
- The worst headache your ever had
- Facial drooping, speech changes or weakness
- New vision changes or confusion

Save for later 🛟

20/01/2026

Posture first 🥇, breath second🥈

If you’re finding it hard to breathe at rest, you don’t need to breathe deeper. You need to give your breath space.

Slouching = more effort, less air
Lying = breathing feels easier
Sitting tall = clearer airflow, more efficient 🏆

Address

159 Eastern Valley Way, Castlecrag
Sydney, NSW
2068

Opening Hours

Monday 9am - 11am
Wednesday 6:30pm - 7:30pm
Friday 4pm - 6pm

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