Hills Relationship Centre

03/06/2025

🌀 Feeling overwhelmed? Your nervous system might be asking for care.

When we’re anxious, stressed, or stuck in conflict, our body shifts into survival mode. Calming your nervous system isn’t just about feeling better in the moment — it’s about creating space for clarity, connection, and healing.

Here are some gentle ways to regulate:
🌬️ Slow, deep breaths
🌿 Time in nature or sunlight
💧 Sip water mindfully
🤲 Gentle movement (a walk, stretch, or sway)
💖 Self-soothing touch – hand on heart or hugging a pillow
🧘 Grounding techniques – notice 5 things you can see, hear, or feel
🧊 Cold exposure – a splash of cold water, a swim, or cool breeze to reset your system

These simple tools can bring you back to yourself — especially when life feels loud.

📥 Save this for when you need a circuit-breaker.
💬 What helps you reset when you’re overwhelmed?

29/05/2025

Little things make a big difference! Here are 3 simple ways to strengthen your relationship this week:
🗨️ Compliment your partner
🧑‍🤝‍🧑Plan some quality time together
💌 End each day by sharing one thing you appreciate about them

Want tips and tools to strengthen your relationship? Visit the link in our bio today.

28/05/2025

Ever feel on edge, snappy, or like your brain’s running 10 tabs too many? These could be signs your nervous system’s asking for a breather. Stress doesn’t always shout — sometimes it whispers. Start listening. 🌿

19/04/2025

To our beautiful clients who celebrate, we wish you a safe and happy Easter weekend 🐣

We will reopen on Tuesday 22nd April and appreciate your patience as we respond to the enquiries we received over the break.

Please remember, if you need urgent or crisis support these holidays, visit the link our bio for a list of 24 hour support services.

26/03/2025

In our latest blog post, our counsellor, Mark, offers insight and guidance for parents navigating the challenges of raising teenagers. He shares practical tips on how to set boundaries that ensure safety, demonstrate care, and promote respect. With insights into fostering healthy communication and team parenting, Mark highlights how to balance firmness with understanding. If you're looking to improve your connection with your teen and establish a stable, respectful family dynamic, this blog is a must-read!

Check it out here:
https://wix.to/0Nqd2DY

Author: Mark Burnard | Counsellor at Hills Relationship CentreParents love their kids and the concern for their safety and wellbeing leads us to want to put upsome guardrails and boundaries to keep them safe and happy. However, as they grow it is verynatural for teens especially to test boundaries,....

26/02/2025

Did you know counselling can also be beneficial during and after separation or divorce? The transition from partners to co-parents can be incredibly challenging, so having some additional support to help you navigate can make the world of difference.

Counselling can help you navigate separation, rediscover yourself, and show up as the best parent for your kids. It provides a safe space for parents to explore healthy communication, set boundaries, and develop coping strategies for the emotional challenges of the transition.

But it’s not just about the parents—counselling can also support children through this change. By helping parents understand the emotional needs of their kids, it ensures a more stable, supportive environment for them to process the separation. This can lead to better emotional resilience for the children and reduce potential negative impacts on their wellbeing.

When everyone is supported, it’s easier to create a harmonious environment that benefits the whole family.

Ready to take the next step? You don’t have to do it alone.

26/02/2025

Are you experiencing any of these telltale signs of stress? This is your sign to slow down and prioritise self care 🧘🏼‍♀️ 🌬️

18/02/2025

Fighting fair isn’t about winning - it’s about strengthening your relationship. Swipe through for 5 ways to fight fair in your relationship, and don’t forget to check out our blog for the full article!

18/02/2025

💬 Have You Read Our Latest Blog Yet? 💬

Conflicts happen in every relationship—but do you know how to fight fair? 🤔🔥

We’re sharing 5 expert-backed ways to turn arguments into opportunities for growth and strengthened connection. #2 might change the way you communicate forever!

👉 Read now via the link in our bio!

What’s your go-to strategy for handling conflict? Drop a comment below! ⬇️

15/02/2025

We are delighted to announce the newest addition to our team at Hills Relationship Centre, Mark Burnard, a dedicated and highly skilled counsellor specialising in individual, couples, and family therapy.

Mark brings a wealth of experience in helping clients navigate life’s challenges with clarity and purpose. His unique blend of counselling and teaching expertise allows him to empower individuals to take control of their lives, improve relationships, and make positive, fulfilling choices.

To learn more about Mark and his approach to counselling, please visit his profile on our website.

If you or someone you know could benefit from Mark’s expertise, we encourage you to schedule an appointment. Click the link in our bio to book in now or contact us directly.

We are confident that Mark’s compassionate and practical approach will be a valuable resource for anyone seeking support and guidance.

12/02/2025

Struggling with communication or feeling disconnected in your relationship?

Seeing a counsellor isn't about admitting failure—it's about investing in your well-being and relationships. Whether you're facing conflicts, managing stress, or navigating major life changes, professional support can help you build a stronger, healthier connection.

Read our latest blog to discover why counselling can be life-changing and how it can help you and your loved ones thrive. The link is in our bio.

03/02/2025

🌿 Meet Our Team! 🌿

At Hills Relationship Centre, we are proud to offer a safe, welcoming, and inclusive space where individuals, couples, and families can find the support they need to improve their lives and relationships. Our team of highly trained and dedicated counsellors are here to guide you every step of the way, providing compassionate, non-judgmental care tailored to your unique needs.

Whether you’re seeking individual growth, relationship guidance, or family counselling, we are committed to offering valuable tools, insights, and practical solutions to help you achieve healing and connection in a supportive environment. Serving the Hills District of Sydney and beyond, we’re here to help you live the life you desire.