Inner Self Care

08/03/2022

Feeling Stuck?…feeling you really want to make changes & move forward but you just can’t seem to do so?…Or you do make a change for a while and find yourself back there? …whether this is in your career, relationships, family , weight struggles , or any other daily life challenges…If you find yourself in this place, I invite you to connect with me and allow the possibility of change to take place for YOU!
Zoom & in-person sessions avail.
pm gina@innerselfcare.com

05/01/2022

Wishing you all a very happy & healthy 2022! 💕🌻 ...May the new year bring peace & comfort to all as we move through many waves and tides of the ebb and flow that being alive brings, ...may you discover new inner strength and courage to meet challenges that arise and may you always find your inner ‘how’?
With much love gina@innerselfcare.com

14/10/2021

Hi There,
I will be offering those of you struggling with your weight and body image challenges the opportunity to connect with me in the possibility of discovering the real reason you are struggling with your eating/weight and how we could work through this in supporting you to make real life changes!
If this resonates with you pm gina@innerselfcare.com
Offering one-on-one & via zoom sessions!
Supporting your true inner-care & well-being!
Gina

17/09/2021

The World has changed...
we’re all feeling different now and experiencing different things...
There could be a deep sense of inner struggle and not knowing which way to turn
• Feeling ‘In need of something’ yet not sure what or how?
•Feeling a deep sense of aloneness even when communicating with others ?
•Using food, alcohol, stress, or some other distraction to keep you going through the day?
•experiencing challenges with friendships or loved ones which you once could relate to?
If you are experiencing challenges within yourself and want to make changes or discover how, I invite you to connect with me in a neutral non-judgemental space to where you are at present!
(via zoom) pm me for details gina@innerselfcare.com
Neutral Therapist all is welcome!

10/08/2021

Do you relate? ...At present life feels like a fast moving river, changes and challenges in our feeling showing up every moment, yet a deep sense of staying still, stuck and no movement forward at the same time!...
If you relate to this feeling it helps to connect to the child or younger part of you and just give your younger or child self a big hug full of warmth and let that part of you know that even in the chaos you still have their/your back!...just in reconnecting starts a ripple effect of strength, inner courage and a deeper knowing of okay ness without having to know (left brain) the answers! Focus on the inner connection first that leads and guides us and supports our outer strength like a re-boot system!
Hopefully you take the moment for YOU!!
Innerselfcare tips and guidance! 💖🌻Gina xx

06/08/2021

Great little chart as a guide to your well-being!🌸🌼

06/08/2021

Needing daily inspiration and Holistic transformational guidance?

I invite you to join my private group UPLIFT with Innerselfcare!
Small daily changes can change your world!
To your well-being 🌻🌼...Join my private group UPLIFT via my page Innerselfcare!

29/07/2021

•Are you feeling as though you don’t even know who you are, or what you actually really want anymore?
•Are you usually in control ...or usually know what your feeling and feel as though you don’t even know where to start?
•Do you feel as though, you just need something but just don’t know what?...things that used to feel good just don’t feel the same ?

We all go through times of confusion, frustration, and wanting something to change or stay the same yet we just don’t know what or how to move past this place of feeling stuck!
I invite you to allow yourself to gain clarity & understanding in your life of which may be hidden in parts of yourself your yet to understand or discover and give yourself the opportunity to move past inner-blocks you may not be aware of!
Join me in one-on-one zoom Balance & Re-alignment sessions!
Pm me for details and times avail.
To your well-being
gina@innerselfcare.com

23/05/2021

One small act can lift the spirit in another💖✨

That's enough.

20/04/2021

That's enough.

08/03/2021

This...

13/01/2021

Finally ...Granola Batch done ✅

07/10/2020

How great is this! ✨✨✨

29/08/2020

Ahhh Yes!! ...Self Worth is something we all face daily within our selves and the choices we make to be true to our ‘True Self’! ... difficult at times, although, certainly worth the struggle within, each time we have chosen to value our true sense of Self! 💖💓

25/06/2020

Hello all,
In these times of great change many of us are feeling totally out of balance and even more so, ...confused, frustrated and just need something to feel different, ..more balanced and re-focused...Often when we experience blockages within ourselves whilst our emotions run high we tend to tip-over or things start to go haywire, ...so allow yourself to shift that energy and give yourself the gift of re-connecting to a part of yourself by allowing space in your body to clear out and breathe!..which supports gaining clarity and insight towards making changes...to support these changes overall I will be offering unique 30min zoom or one-on-one in person energy clearing sessions! ...please note these are short yet powerful energy realignment sessions I feel called to offer at present. You may have noticed the offerings lately are going with what is moving and changing so quickly, so of course Still offering my normal sessions. Pm me for details or bookings on gina@innerselfcare.com
Or 0417955541