06/05/2025
How to create a thriving microbiome
At the heart of our body’s health lies a community of microorganisms that shapes everything from digestion to immunity. The microbiome is a complex ecosystem of microorganisms, including bacteria, viruses, and fungi, that live in various parts of our body, with most of them found in the gut. This thriving microbial community, outnumbering our human cells, form a dynamic and vital network that plays a crucial role in maintaining our overall health. Understanding and nurturing our gut microbiome is essential for good health and for safeguarding against chronic disease.
In the latest issue 215, I explore the benefits of maintaining a balanced gut microbiome, the factors that can disrupt its balance, and practical steps to promote and maintain a healthy microbiome through diet and lifestyle. You will also find some of my favourite recipes rich in prebiotics and probiotics. By understanding the pivotal role of the gut microbiome in our health, we can take proactive steps to nurture this internal ecosystem and, in turn, support optimal health and wellbeing.
