Totalfit

Waterloo’s Complete Wellness Hub. More than a gym totalfit offers strength training, recovery, and wellness under one roof. Get Fit
Stay Strong
Live Well💪

09/10/2025

🚨 New at Totalfit. Barbell Workshop starts Oct 18th!

The goal? To get you feeling confident with the barbell and moving better so you can chase down your training goals. 🙌

We’ll break down the fundamentals from core activation and hip hinging to spinal stability and more!

4 SPOTS ONLY!

If you’ve been wanting to take your barbell sessions to the next level, this one’s for you. 💪 Ask the team how to lock in your spot today.

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08/10/2025

1 WEEK IN 🌿

The October Spring Challenge leaderboard is up and it’s already heating up 🔥

Massive shoutout to everyone putting in the work so far. The competition’s wide open and there’s still plenty of time to climb your way to the top 👊

Keep showing up, keep booking, and keep chasing those points 💪

Who’s taking the crown this month? 👀

05/10/2025

Ready to take your training to the next level?

This Spring Challenge, we’re levelling up with InBody Scans giving you real insights into your body composition so your training isn’t just guesswork, it’s results-driven.

🔥 Train smarter.
🌱 Level up this spring.
☀️ Be ready for summer.

Ask our team how to book your scan today and let’s unlock your best results yet

04/10/2025

Real people. Real results. Meet Phil!

From HIIT sessions to reflecting on his biggest lessons this year. Phil shares how training at Totalfit has shifted his health and fitness routine, and the results speak for themselves. 💪

This is what it’s all about: members pushing limits, learning, and levelling up together.

🙌 Ready to start your own journey? Ask us how to get involved today.

03/10/2025

Public Holiday Schedule - Monday Oct 6th

Saturday and Sunday open regular hours

Monday hours:

Reformer
6:30am
7:30am
8:30am

Yin Yoga
7:00pm

Longevity
9:00am - 1:00pm

Grab a mate, book your spot, and make the most of the long weekend with us!

02/10/2025

🌸 Big congrats to .wav our September Spring Challenge winner! 🎉

A massive shoutout to everyone who showed up and pushed hard last month 👏 The energy has been unreal.
But the challenge isn’t over… you’ve still got 3 more chances to win:

👉 October winner
👉 November winner
👉 Overall most attended*

And remember… a 6 month membership is on the line. 🔥 (One win per person, so keep showing up!)

Who’s taking October? 👀

27/09/2025

Stronger together. Always!

Jump in our HIIT classes through the week!

Monday 6:00pm
Wednesday 6:00pm
Friday 6:15am

17/09/2025

Spots left.

Reformers ready.

All that’s missing is you. 👏

14/09/2025

Week 2 is in the books!

The Spring Challenge leaderboard is getting spicy 🔥

Big shoutout to everyone pushing hard and showing up. The effort is paying off 👏

There’s still plenty of time to shake things up and chase that top spot. Every class counts, so don’t let up now!

👉 Who’s ready to take on Week 3?

08/05/2025

Start your day right with a totalHIIT class!

A high-intensity, total-body training experience designed to fire you up and set the tone for a powerful day ahead.

✅ 45 minutes of exercise physiologist led movement
✅ Science-backed programming
✅ Energy. Sweat. Community

But don’t stop there.

🔥 Level up your recovery + fat burn by heading straight into the sauna after class.
Post HIIT heat boosts metabolism, flushes soreness, and keeps the burn going.

It’s not just recovery - it’s part of the results

Set the alarm. We’ll see you tomorrow at 6:30am

02/05/2025

Taking time for yourself isn’t a luxury, it’s part of showing up well for others too! Whether it’s a quiet moment in recovery or moving together in class, your wellbeing matters. Prioritise your ‘me time’—we’re here for it.

Book your next class, sauna, or hot & cold plunge session now and make space for what you need most!

Address

191 Botany Road, Alexandria
Sydney, NSW
2017

Website

http://totalfit.com.au/

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