Totalfit

Totalfit Waterloo’s Complete Wellness Hub. More than a gym totalfit offers strength training, recovery, and wellness under one roof. Get Fit
Stay Strong
Live Well💪

31/05/2026

Don’t let that 1 be you 👀

The Winter Challenge starts tomorrow ❄️

Every class, gym session and longevity session earns points towards your chance to win a 6 MONTH Membership.

Show up. Stack points. Stay consistent.

See you tomorrow 💪

27/05/2026

Longevity Suites a space curated just for you.

The space was designed to elicit a sense of calm as soon as you enter.

We’ve provided the luxury and the atmosphere to allow you to have that time in your week to recover from everything the world can throw at you.

-Decompress from work
-Physical overload
-Social pressure
-Relationship difficulties
-Fitness and training recovery
-Rehabilitation

We all need this time to relax, unwind and reload.
It your time use it for what’s positive for you.
Whatever your needs we are the supportive team behind making this space for you.

Total fit Members, Longevity guests, everyone is welcome.

24/05/2026

Welcome to Longevity Suites at Totalfit.

Your routine shapes how you feel.
And recovery should be part of it.

Longevity Suites was curated to help you slow down, reset, and recover with intention, through far infrared saunas, red light saunas, traditional saunas, hot and cold plunge pools, outdoor terrace and spaces that help you switch off from the pace of everyday life.

This is your place to pause, recharge, and feel like yourself again.

Join Totalfit today

18/05/2026

Find your calm.

Longevity Suites a space curated just for you.

Members, guests, everyone welcome.

15/05/2026

Breath holds are less about “big lungs” and more about CO₂ tolerance and how efficiently your body handles stress.

A stronger CO₂ tolerance can help improve:
• Breathing efficiency
• Recovery and relaxation
• Focus under fatigue
• Nervous system regulation

Test yourself.
15sec - low tolerance
30sec - average adult
45sec - good lungs
60sec - athlete
180sec - elite

Drop your time below and see where you land. Save this reel and come back to it in a few weeks to track your progress.

Recovery works best when it becomes routine.Better sleep.Lower stress.Healthier ageing.Improved cardiovascular health.St...
13/05/2026

Recovery works best when it becomes routine.

Better sleep.
Lower stress.
Healthier ageing.
Improved cardiovascular health.

Start small. Stay consistent. Feel the difference.

Book your sauna session via the My Totalfit app.

08/05/2026

From ocean dips to Longevity Suites.

The calm of nature, curated into our space.

Come and enjoy your oasis.

Book via the My Totalfit app.

Address

191 Botany Road, Alexandria
Sydney, NSW
2017

Telephone

+61290445044

Website

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