Totalfit

Totalfit Waterloo’s Complete Wellness Hub. More than a gym totalfit offers strength training, recovery, and wellness under one roof. Get Fit
Stay Strong
Live Well💪

07/01/2026

Barbells don’t need to be intimidating.
They just need the right coaching.

Our 4-week Barbell Workshops kick off Saturday Jan 17. Designed to help you move better, lift with confidence, and chase your training goals this year.

Choose your level:

🔹 Beginner Barbell Workshop
Led by Exercise Physiologist Aneekah
Saturdays • 11:00am
Learn the fundamentals of core activation, hip hinging, and spinal stability - perform lifts with correct form to prevent injury and maximise performance.

🔹 Advanced Barbell Workshop
Led by Physio Ben
Saturdays • 7:15am
For those who’ve completed the beginner workshop and want to refine technique, load confidently, and level up performance.

✔️ Small group coaching
✔️ Individual feedback
✔️ Only 4 spots per class

If barbell confidence is one of your goals this year - this is your sign.

📩 Call us or chat to the team to lock in your spot.

01/01/2026

2026. Let’s elevate.
This is your year to lock in.
To move with intention.
To train with purpose.
To prioritise your health, your mindset, and your growth inside and outside the gym.

We’re here for the next level.
Stronger bodies. Calmer minds. Better habits. Real community.
Let’s make 2026 the year you don’t just set goals… you live them.

Thank you for being part of the Totalfit family.
We can’t wait to build what’s next with you. 🚀💙

23/12/2025

Here’s a clean, confident caption you can drop straight onto the reel 👇

⸻

Creatine for women, let’s clear the myths 💥

Emily, our Exercise Physiologist, breaks down why creatine isn’t just for bodybuilders 👀

✨ Why women can benefit from creatine:
• Helps recycle ATP faster → more energy for training
• Protects strength, power & lean muscle mass
• Supports improved cognitive function (yes, brain gains too 🧠)
• Plays a role in supporting bone density

Creatine is one of the most researched supplements out there and when used correctly, it can be a powerful tool for women training for strength, performance, and long-term health.

💬 Got questions? Drop them in the comments
📩 Or reach out to our team if you’d like more info or personalised advice

20/12/2025

Strong goals. Strong women. Strong year ahead. 💥

2026, the ladies of Totalfit are coming after you!

Drop your goals below and let’s make it happen.

19/12/2025

First step to making your goals… is making your goals 🤯

Share your goals in the comments and let’s chase them together! 💪

Holiday Schedule Update 🎄We are closed on Public Holidays (Christmas Day, Boxing Day and New Year’s Day) and running a m...
19/12/2025

Holiday Schedule Update 🎄

We are closed on Public Holidays (Christmas Day, Boxing Day and New Year’s Day) and running a modified timetable over the festive season to help you stay active while enjoying the holidays.

Thank you for being part of Totalfit - we appreciate you and look forward to an amazing year ahead!

14/12/2025

What goals are we helping you hit in 2026?!

Your goals shape our purpose 💪

So leave a comment letting us know what we can push you to achieve in 2026.

Let’s do it together!

13/12/2025

What a year it’s been for our Totalfit community!

Heres a sneak peak into some of the wins our members have experienced with us at Totalfit!

We’d love to hear more! So comment your wins down in the comments

10/12/2025

Level up your next upper pull day 💥

Our Exercise Physiologist runs through 5 warm ups to get your back and shoulders primed for a big pull session, helping you lift with confidence.

MOBILITY 🤸
Banana Stretch - x10 reps each side
Jefferson Curl - x10 reps (light weight)
Thread The Needle - x10 reps each side

ACTIVATIONS 💪
Scapular Retractions - x10 reps
Incline Y Raises - x10 reps

Save this warm up for your next push day and comment below if you have any questions about the movements!

Address

191 Botany Road, Alexandria
Sydney, NSW
2017

Telephone

+61290445044

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