Totalfit

Waterloo’s Complete Wellness Hub. More than a gym totalfit offers strength training, recovery, and wellness under one roof. Get Fit
Stay Strong
Live Well💪

25/02/2026

Exercise of the Week: Jefferson Curl

Done properly, this builds:
- Spinal mobility
- Hamstring length under load
- Spinal strength through full range

Slow. Controlled. Segment by segment.

This isn’t about how heavy you go! It’s about owning every inch of the movement.

Save this and try it in your next session!

22/02/2026

Same week. Same workouts. Same results?

Switch it up. 🔥
Add HIIT to your routine and feel the difference.

Serious sweat. Serious results.
Train hard alongside people chasing the same goals as you. 💥

If you want more out of your training week
Book into HIIT and level up.

20/02/2026

After weeks of members asking… we finally got Bhav into a Reformer class.
Let’s just say… it humbled him real quick. 🫠🔥

Shaky legs.
Serious core burn.
A whole new level of respect for Pilates.

Reformer isn’t easy! It’s controlled, challenging and seriously effective. And if Bhav can survive it… so can you 😉

Ready to test yourself?
Book your next Reformer class now and experience it yourself!

Tag someone who needs to try Reformer at least once!

15/02/2026

TotalHIIT hits different 😮‍💨

Come find out for yourself. 💥

Book in. Show up. Let’s work.

12/02/2026

We asked our members what their goals were at the start of the year...
and how it’s tracking so far out of 10.

Wherever you’re at, it’s still early.
Plenty of year. Plenty of summer.
Plenty of time to turn things around.

Progress starts with showing up.
Let’s keep moving.

Drop a comment and rate out of 10 how your training is
going!

11/02/2026

Better Together. ❤️

They say couples who sweat together, stay together. This Valentine’s week, prove them right! Bring your partner for a FREE training day at Totalfit. Whether it’s hitting a PB in the gym or finding your flow in Pilates, everything is better as a duo

Skip the chocolate and hit the gym. Do not miss the opportunity to train with the person you love most. There is nothing better than doing what we love with people we love. Come and have the best time with the most important person in your life.

Comment “MATCH” below to get your guest pass! 🎟️

10/02/2026

Exercise of the Week: Bulgarian Split Squat 🦵

Using our new split squat stand, here’s how to nail the setup and two simple tweaks to level it up.

1. Elevate the front foot on a plate
2. Add slight internal rotation at the hip

Want max glute and quad burn?
👉 Combine both variations and feel the difference.

Save this. Try it next session. Let us know how it felt 🔥

08/02/2026

We love beginners.
We love foundations.
We love progress.

Advanced Reformer exists for those moments when you feel curious, confident, and ready to try something new, supported every step of the way.

✨ Ready for a new challenge? Book in.

05/02/2026

Core sculpt = 🔥🔥🔥

A full-body burn with extra love for your core.
Join us Tuesday nights at 6:30pm for a deep, spicy core session that leaves you shaking (in the best way).

Book in for the next session!

03/02/2026

We asked our members what their goals were at the start of the year…
and how it’s tracking so far out of 10.

Wherever you’re at, it’s still early.
Plenty of year. Plenty of summer.
Plenty of time to turn things around 💪

Progress starts with showing up.
Let’s keep moving.

👇 Drop a comment and rate out of 10 how your training is going!

Address

191 Botany Road, Alexandria
Sydney, NSW
2017

Telephone

+61290445044

Website

http://totalfit.com.au/

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