Totalfit

Waterloo’s Complete Wellness Hub. More than a gym totalfit offers strength training, recovery, and wellness under one roof. Get Fit
Stay Strong
Live Well💪

11/04/2026

A strong core is not just about aesthetics. It is about how well you move!

Adding rotational core work into your program can help build real-world strength that carries over into training, sport, and everyday life.

Save this video, send it to a friend, and follow for more training advice.

05/04/2026

A quick ab finisher you’ll definitely feel tomorrow 👀

Save this one for your next session.

04/04/2026

Don’t sleep on cable RDLs 👀

Such a great option for building stronger glutes and hamstrings while keeping constant tension through the movement.

Add these into your next lower body session and feel the difference.

31/03/2026

If glute growth is the goal, exercise selection matters. 🍑

Emily takes you through our top 6 exercises for building stronger, fuller glutes and the reason each one deserves a place in your program.

Save this for your next session and put it to work.

29/03/2026

TotalHIIT is always full of energy, good vibes, and a workout that pushes you in the best way 💪⚡️

Join us in one of our HIIT classes this week!

27/03/2026

More than relaxation. This is an invitation to truly slow down and restore.

Journey Into Sound Healing with Marco Tesi is coming to TotalFit.

Limited spots available. Book now through the link in bio.

26/03/2026

AUTUMN CHALLENGE IS ON 🍂🔥
Consistency is key!

Hit 3 classes per week each month and your name goes into the draw to win that month’s prize.

1 monthly winner. 1 grand prize winner at the end of Autumn.

Just make sure you scan the QR code before every class so your attendance is counted ✅

Prize package from
🏋️‍♂️Chief Nutrition
🥗 Salad Days
🎾 Pro pickle
☕️ Eggspresso
🥐 Small Talk Espresso Bar

Who’s in?

22/03/2026

For the ones who love a challenge…

Saba’s been putting her classes through some tough reformer sequences this week and they did not disappoint.

Ready to give it a go? We’ve got a reformer waiting for you.

18/03/2026

Meet Amishi

If your body is asking for a reset, her Sunday Yoga classes are just the thing you need.

From challenging flows to restorative flows you’ll come out of her classes feeling renewed

Join her on

SUNDAYS
9am & 10am

15/03/2026

Join us for a Journey Into Sound Healing & Restoration with Marco Tesi. A guided experience to calm the nervous system and restore deep relaxation.

🗓️ April 13 | May 4 | May 25 | June 15
📍 Totalfit - Foundations Studio (Level 5)

Members promo:
TFRESET4 - Full 4-session journey
TFRESET1 - Single session

Limited spots available.

LINK IN BIO

Address

191 Botany Road, Alexandria
Sydney, NSW
2017

Telephone

+61290445044

Website

http://totalfit.com.au/

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