Mara's Massage & Wellness Clinic

29/07/2025

I have exciting news! I’m now offering 1:1 Clinical Pilates Reformer consultations. If you have a complex or chronic condition or feel you aren’t capable with keeping up in a class context… This is for you!

A 1:1 class you will ensure your medical conditions are accounted for to ensure safety on the reformer. You will also get cues provided for correct posture, alignment, core activation & breathing whilst using the reformer. I will spot you as well to ensure optimal safety.

The reformer helps develop core strength. Having a strong core means we have control of our body from the centre out to our arms and our legs. This helps in everyday life as we use our core arms and legs for most tasks.

We would start with an initial exercise physiology consultation where we can discuss your current health, exercise history and goals. We can then get you introduced to the reformer and begin developing a specific reformer workout for you!

Appointments are available this week so you can get started ASAP– now’s the perfect time to book in and develop control from your body. Of course I’m still providing remedial and oncology massage services as well as exercise physiology consultations.

Get in touch to secure an appointment (by appointment only/no walk-ins). If you have a question please ask me!

📱Tamara 0415 867 903

📍 6 Arika Close, Bangor NSW 2234

💻https://marasmassagewellnessclinic.com.au/

Online Bookings:
https://www.halaxy.com/profile/maras-massage-wellness-clinic/location/457191

-massage

17/07/2025

Yes…. This is what we Exercise Physiologists do! Exercise is medicine! Exercise can be the stimulus to positives changes which enhance your functional capacity and can help slow/prevent disease progression! Please remember… we want to ACTIVELY AGE!

https://www.facebook.com/share/v/19KWsQHkrM/?mibextid=wwXIfr

27/06/2025

https://www.facebook.com/share/16UTg6gvzz/?mibextid=wwXIfr

Falls are the leading cause of injury-related hospitalisations among older Australians, but many can be prevented with the right support.

New Falls Prevention Guidelines from the Australian Commission on Safety and Quality in Health Care offer clearer and more consistent recommendations across community, aged care, and hospital settings.

We welcome the inclusion of Accredited Exercise Physiologists (AEPs) who are recognised for delivering safe, tailored exercise programs that support mobility, independence, and fall prevention.

Find out more: http://bit.ly/4nm4Arl

16/06/2025

1 hour Appointment available at 2pm today Tuesday 17th June

Contact Tamara
0415 867 903

03/06/2025

5.30pm 1hr appt available tonight

Contact Tamara
0415 867 903

03/06/2025

Hi Everyone! Checkout the below! Please help if you can.

https://www.facebook.com/share/1Hj3Sa4fsP/?mibextid=wwXIfr

03/06/2025

Massage can help with so many things!

Take a moment for yourself as you only have one body for life! Invest in your health and wellbeing! Your body will thank you.

Of course… We are in the full winter mode in the Clinic with heated towels, heated oil and a herbal tea when we are finished!

Appointment availability:

Wednesday, 4 June: 8 am, 12:45pm and 5.30 pm

Thursday, 5 June: 10:30 am

Friday, 6 June at 8 am and 11:40 am.

More availability the week stating Monday 9th June:

Tuesday 10 June 11 am

Wednesday 11 June 2 pm and 4:15 pm

Thursday 12 June 10:30 am

Friday, 13 June 10 30 and 12:45 pm

Sessions are held in my peaceful, home-based clinic in Bangor, NSW. By appointment only. No walk-ins.

Professional services only. Health fund rebates available upon request.

For more info, visit my website or reach out directly to book—online bookings also available!

Tamara 0415 867 903

https://marasmassagewellnessclinic.com.au/

Online bookings: https://www.halaxy.com/profile/maras-massage-wellness-clinic/location/457191

22/05/2025

6.30pm appointment available tonight 22/5/25

Contact Tamara
0415 867 903