19/10/2025
I talk a lot about & with good reason.
Filters aren’t reality. Ditto photoshop and AI.
The older we get, with or without work, the more important good lighting is.
When we get work, there’s also a portion of us who’ll discover a tendency to hyperfocus on every minor flaw and detail that likely existed before but which REALLY BUGS US NOW.
We talk about as many of these as possible and… I still have these conversations with you in clinic because is real, as is insecurity due to unattainable standards that are not real.
So. Know yourself and curate your social media diet & your own ability to tolerate uncertainty. Your mental health matters.