Sensia Allied Health

Sensia Allied Health 🔴 Occupational Therapy
🔵 Physiotherapy + Hydrotherapy
🟡 Speech Pathology
🟢 Suit Therapy

14/03/2026

Shout out to our wonderful admin girls who literally keep us all sane 🥹❤️

07/03/2026

When working in a multidisciplinary clinic, sometimes our feelings get hurt 😂🫣🤷🏻‍♀️

05/03/2026

The horror just watching this 👻

What's your favourite horror scene ? We've got the playdoh 😫

24/02/2026

One of our favourites to use in clinic and on the road !

To purchase, click on Shop Sensia on our website - 🔗 in bio !

16/02/2026

Getting in your 6.87 seconds of peak productivity 😂✔️

13/02/2026

It's a VERY different life 😂

Anyone else struggle with this ?

Proud to be supporting our local community beyond the clinic walls.We are so proud to be partnering with local schools, ...
12/02/2026

Proud to be supporting our local community beyond the clinic walls.

We are so proud to be partnering with local schools, preschools, and daycare centres to help educators feel more confident, trained, and equipped in supporting every child to thrive.

Through our collaboration, we provide:
- Staff training and professional development
- Practical resources and strategies
- Student screeners to help identify learning needs early

Together, we’re working to ensure all students have the opportunity to reach their full potential, regardless of how they do so.

If your school or centre would like to learn more about how we can support your team, we’d love to connect. Reach out to us via DM or through our website.

10/02/2026

5 OT-approved ways to support regulation after school.

After a long day of learning, children’s nervous systems often need heavy work + movement to reset. These activities provide proprioceptive and vestibular input, helping kids feel calm, organised, and ready to reconnect.

Why these help:
• Carrying or pulling something heavy – deep pressure input for calming and body awareness
• Jumping – helps release excess energy and supports regulation
• Animal walks – builds strength, coordination, and sensory integration
• Wheelbarrow walks – great for core strength and proprioception
• Steam rolling – deep pressure to support grounding and emotional regulation

No fancy equipment needed — just purposeful movement to help little bodies feel safe, settled, and supported.

Add these to your afternoon routine or next therapy session.

06/02/2026

The hardest smile 🫠🫠

05/02/2026

When I say “5 more minutes,” kids hear “not sure when.” 😅
From a therapist lens, that uncertainty is a big deal — when kids can’t picture time, they often feel out of control, and that can show up as pushback, negotiating, or meltdowns.

This visual countdown timer helps because it makes time concrete + predictable. They can literally see the ending coming, which gives their nervous system a chance to prepare for the transition instead of being surprised by it.

Here’s what it supports (and why it works):
✅ Predictability → reduced anxiety (clear start + clear finish)
✅ External structure (the timer holds the boundary so you don’t have to repeat it 10 times)
✅ Fewer power struggles (“I’m not taking it away—time is up.”)
✅ Better emotional regulation (kids have time to shift gears)
✅ Independence + confidence (“I can handle waiting because I can see it.”)
✅ Less mental load for parents (less nagging, more consistency)

We use it for screen time, cleanup, getting out the door task completion, and bedtime routines.

It doesn’t eliminate big feelings — it just makes the expectations clear, and that’s often what helps those big feelings move through faster.

Purchase one through our online store - link in bio.

Address

4/5-7 Littleton Street, Riverwood
Sydney, NSW
2210

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+61295885864

Website

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