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Mindset Consulting Psychology

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Mindset Consulting Psychology

We help you achieve measurable outcomes that bring about success in your psychological wellbeing tha

05/05/2026

Highlights of this years in Mudgee

Some places slow you down before the work even begins.

This year’s theme: Becoming. Not striving. Not optimising. Just returning — to stillness, to the body, to yourself.

Nervous system regulation isn’t a luxury. It’s the foundation everything else is built on. 🌿

26/04/2026

And that’s a wrap for this years Mudgee. More pics to follow 💙

📸

10/03/2026

💃There’s something quietly radical about women who take risks whether it’s financial, professional, personal and still show up, still support each other, still build.

Wanted to share some snaps from last friday’s IWD event with my friends from 🤍
hogan .lafkas

04/03/2026

🍿 It’s time for another Psychologists take and TV series review! Some spoilers ahead 🙉

🎬 All Her Fault (Disney+) had me completely hooked from episode one. Sarah Snook deserves an award for this show, she carries the weight of every scene without overplaying it. Dakota Fanning is equally compelling. If you enjoy psychological thrillers with real substance, this is a binge worth your weekend.

❤️ The show does something rare and difficult to do: it uses a missing child storyline not just for tension, but as a lens to examine maternal guilt, class, and how quickly we assign blame to women. Every character is morally grey, which keeps you genuinely unsure until the end

🟠 The psychological layer that stood out most to me? The savior complex at the heart of the perpetrator’s motivation. This isn’t someone causing obvious harm; it’s someone who needs to be needed. Their identity is entirely built around being indispensable to others

🧠 This is more common than we think. Psychologically, it maps onto what we call identity contingency — when self-worth depends entirely on others remaining dependent on you. The “help” being offered isn’t really about the other person. It’s about the helper’s own emotional survival.

🚩 When you dig deeper, this pattern often reflects traits consistent with covert narcissism - the loud, arrogant kind, but the quietly controlling kind that wears devotion as a mask. The admiration is the goal. The crisis is the vehicle.

💙 The show gets this right. The perpetrator reads as caring and trustworthy to everyone around them, which is exactly what makes this dynamic so dangerous in real life. Manipulation doesn’t always look like manipulation. Sometimes it looks like the most devoted person in the room

How do you tell the difference between someone who genuinely wants to help vs someone who needs you to need them? Let me know, comment below ✨

19/02/2026

This week in my therapy room….

30/01/2026

“I never really saw myself as someone who’d end up at a psychedelic retreat”

Anastasiya,41, a business owner, was carrying years of emotional weight. Grief had built up in her body. She felt like she was always in survival mode - the kind of burden that makes your body remember what your mind tries to forget.

But when she heard about ,something shifted. For the first time she felt ready. Not just curious. Ready.

Then, in the ceremony, something cracked open.

“I felt like I sided and came back in the same breath.” Waves of emotion moved through her and that emotional weight she carried for years? Gone. Not just better, gone.

The transformation didn’t stop there

Back in her daily life things that used to trigger her lost their power. “I was finally regulated, not reactive”. The hyper vigilance softened. sleep improved, anxiety lifted. “I stopped trying to control everything. I wasn’t gripping into things so tightly anymore”

But perhaps the deepest shift was self awareness.”with outer layers stripped away, I began to see parts of myself I hadn’t wanted to look at. I can see it clearly now, without the fog”.

Would she recommend it? “Absolutely. A hundred times yes”

Because here’s what Anastasiya knows now: “It’s about facing yourself and finally putting down what you’ve been carrying”

This is what’s possible when psychedelic medicine is held in the right container with clinical expertise and a space designed for genuine transformation. Anastasiya’s story reflects what we have seen in this work. When people are truly ready and the container is solid, profound healing and change is possible.

📖 Read Anastasiya’s full story: Envisonwellnessretreat.com/blog-1

If you’ve been feeling the weight of something you can’t quite name. If you’re stores of managing symptoms instead of addressing roots. If you’re ready to step up into a version of yourself that feels lighter, freer, more alive…

This work might be for you

Our Portugal retreats combine legal psilocybin therapy with clinical psychology support, integration practices and the kind of safety that allows real transformation to unfold

📍June16-21 2026
DM for more info

21/01/2026

My GOAT insights are back on for 2026 🤗

Last couple weeks in my therapy room…

15/01/2026

💛What transformation are you seeking in 2026?

Not all retreats are created equal. Psychedelic-assisted therapy facilitates rapid neuroplasticity and ongoing brain rewiring that can create profound shifts in single sessions, backed by emerging neuroscience.

Swipe through to read one client’s reflection on their journey from their hardest chapter to new beginnings →

Our Portugal retreats combine evidence-based therapeutic protocols with medical oversight and comprehensive integration support. This isn’t just feel-good wellness… it’s clinical work that leverages the brain’s capacity for accelerated change when held in the right therapeutic container.

Whether you’re navigating burnout, trauma, or life transition or looking to level up, meaningful transformation requires both the right catalyst and the right support.

June 2026 applications are open. DM “ENVISION” to learn more about our psilocybin-assisted wellness retreat.

13/01/2026

And just like that, 2026 is now ON! Here are my top predictions for what people are leaving behind and trends to lean into for the year ahead.

✅IN:
• Setting strong boundaries guilt free - do what makes sense to YOU
• Run clubs, sauna socials & coffee raves - Community without alcohol
• Solo travel with built-in groups - Self-discovery meets instant connection
• Whycations - Traveling with purpose over just picking places
• Wellness retreats - if you haven’t been to one, GO!
• Movement snacks - Short bursts throughout the day vs. long workouts
• Analog hobbies - Puzzles, crocheting, journaling
• Mocktails & functional drinks
• Play for adults - Dance parties, Legos, karaoke as stress relief
• Communal meals - Slow dinners with loved ones
• Face-to-face hangouts - IRL connection over endless scrolling
• Preventive wellbeing check-ins - Maintaining vs. waiting for crisis
• Sound baths & breathwork sessions - Spiritual/ Somatic based wellness goes mainstream

❌ OUT:
• Bar culture as default social - Traditional drinking scenes declining
• Solo isolation travel - Nobody wants to be completely alone anymore
• Hustle culture burnout - Grinding yourself into the ground
• One-size-fits-all wellness
• Gym or nothing mentality - Walking counts! Movement is everywhere
• Screen first everything - Digital detoxes becoming necessity
• “Just push through it” - Ignoring your body/mind signals
• Destination over intention - Chasing hot spots for the ’gram
• Always-on availability - Boundaries are the new flex
• Frenemies- friendships shouldn’t be toxic
• Crisis-only mental health care - Reactive vs. proactive approach

😎 The vibe: Intentional living, real connection, sustainable joy 🌿

29/12/2025

A belated greeting and hope that you all had a restorative Christmas and wonderful holiday celebrations

I deliberately stepped away from socials over the break—practicing what I preach about digital boundaries and genuine presence with loved ones.

And there’s still time. We have these final days of 2025 to:
• Rest without guilt
• Reflect without pressure
• Set intentions (not just goals) for 2026

The space between Christmas and New Year isn’t “dead time”—it’s integration time. Your nervous system needs it, especially after a full year.

If you’re feeling the pull to already be “productive” or have your 2026 plan locked in, remember that clarity comes from rest, not more pushing.

❤️Wishing you genuine restoration in the last 2 days of 2025! Excited for what’s to come in 2026 💫

14/12/2025

I’ve always been an Oprah fan. What a treat to see her live.

Sitting in that room, she said something that stuck with me - true greatness can only be achieved with love behind it. And the real philosophy that’s shaped decades of her impact: that we’re all worthy of being seen and heard, and that extending that recognition to others is how we change lives.

She spoke about listening to life’s “whispers”, it’s those intuitive nudges toward becoming who we’re meant to be. About living with intention rather than just ambition.

Like her or not, her legacy is inspiring. Oprah lives and breathes authenticity. After all these years, all that success, her message remains the same: serve from love, trust your inner voice, lift others as you rise.

Address

Level 1, 60 Martin Place
Sydney, NSW
2000

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://mindsetpsychology.com.au/

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