What are the opening hours?

Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Mindset Consulting Psychology

Home
Australia
Sydney, NSW
Mindset Consulting Psychology

We help you achieve measurable outcomes that bring about success in your psychological wellbeing tha

16/05/2025

The day has finally come! The inaugural is officially kicking off today. We are excited to welcome our guests all the way from Australia to this beautiful location for 6 days of connection, transformation and healing 🙂✨

Grateful and honoured for the opportunity to be doing this work and on this land with the support of the best team.

13/04/2025

✨ Professional Milestone Announcement ✨

I'm excited to share the news of a partnership with and my new role as their Consulting Clinical Psychologist at their clinic in the Northern Beaches Hospital, Sydney.

Beginning July 1st, 2025, I will expand my work to offer legalized psychedelic-assisted therapies for the treatment mental health disorders in Australia.

🏅I'll be part of the first fully accredited clinic in New South Wales authorized to deliver Psychedelic-Assisted Therapy using Psilocybin and M**A.

specializes in treating PTSD and Treatment-Resistant Depression, along with related conditions like Eating Disorders, GAD, OCD, and Complex PTSD. Their program goes beyond symptom management to support deeper, more sustained recovery and whole-person healing.

❤️‍🩹 What makes this clinic truly special is that it's the only medicine-assisted therapy service in Australia delivering treatments in a boutique therapy room within a major Tier 5 hospital setting, providing both innovative care and exceptional safety.

This partnership complements my ongoing work at my private practice Mindset Consulting and , expanding the range of cutting-edge therapeutic options for my clients to access and support them in their growth and healing journey.

📩Feel free to reach out if you'd like to learn more about these revolutionary treatments at
aileen@mindsetpsychology.com.au

11/04/2025

Have you figured out your unfinished business?

🌱 Just like flowers needed the right conditions to bloom, our capacity for healthy relationships depends on how our emotional needs were nurtured early on.

Ever caught yourself thinking, "I can't believe I'm in this exact situation AGAIN"? That feeling when relationship patterns repeat itself isn't coincidence—it's your attachment system following familiar paths. Your brain filters current relationships through the lens of your earliest experiences. These childhood templates form what psychologists call "schemas"—the soil from which your relationship patterns grow.

🐣When emotional needs weren't consistently met during childhood, your brain created adaptive strategies. Like plants bending toward available light, you learned to:

- Respond instinctively to relationship cues
- Develop protective mechanisms when emotional wounds are touched
- Form patterns that return season after season

📚This explains why intellectual understanding alone rarely creates change—your emotional roots run deep into neural pathways formed during your most vulnerable years.

🧲The paradox: your mind seeks healing for these early wounds yet often recreates the very conditions that formed them initially.

My interest in neurobiology and adult attachment means I look at my clients' issues with this lens and explore the quality and healthiness of their relationships which will either help or hinder growth (personal or professional).

🌻Moving toward secure attachment isn't about uprooting your entire emotional garden—it's about tending it with awareness. This involves identifying which needs went unnurtured, recognizing when old patterns activate, and creating reparative experiences where your nervous system can learn that different outcomes are possible.

These patterns aren't flaws—they're brilliant adaptations that allowed you to survive. Working through your unfinished business creates space for new possibilities to blossom in all areas of your life.

🌼What relationship pattern/s keeps blooming in your life? Naming it is often the first step into breaking the cycle

18/03/2025

🌴 What does your happy place look like?

One of my go to visual meditations I practice and teach my clients is The Happy Place meditation. When stress hits, having a mental sanctuary can make all the difference. Ive seen firsthand the benefits of this powerful grounding technique which activates our calming system.

🧠 The science behind visualisation is fascinating
- your cortisol levels can drop by 20-30% in just 15 mins (in comparison to effects seen in some medication studies!)
-heart rate typically decreases 5-15 bpm, sometimes within seconds of deep visualisation
- brain scans show increased alpha waves - the same pattern observed during deep relaxation
- vagus nerve stimulation occurs, directly counteracting the fight or flight response
- blood pressure readings can drop by 5-7 points during regular practice

💪🏼 A tool for high performance
This isn’t just wellness fluff
- 87% of Olympic athletes report using visualisation techniques
- elite military units teach “mental sanctuary” techniques for high stress situations
- Surgeons who practice visualisation show 7% fewer errors and report better focus
- Fortune 500 executives often use these methods before major presentations

The best part? Unlike so many wellness trends, this one is completely free and available whenever you need it; on a bus, before a difficult conversation or before bedtime.

🌿Try this quick happy place guided practice
1. Find a comfortable position and take 3 deep belly breaths
2. Picture a place that you feel completely at ease. This could be a real place you’ve been to, an imagined place or a combination of both (mine’s a secluded beach at sunset)
3. Really go all in with your senses. What sounds can you hear? any specific smells? What’s the temperature on your skin? What activities are going on around you?
4. Notice the tiny details - like how the way light filters through the trees, how sand feels in between your toes
5. Let yourself fully arrive in this space. Immerse yourself in this anywhere between 2-15 mins
6. When ready, slowly bring awareness back, carrying this centered feeling with you

😎Try this out and I’d love to hear where your mind escapes to!

28/02/2025

Cannot believe summer is nearly over. Here’s my January/ February camera roll favourites x

20/02/2025

🌅Sunsets in Portugal hit differently.

🍄In a serene and luxurious setting, discover the powerful benefits of psilocybin for one’s wellbeing —a scientifically proven tool to enhance brain connectivity, reduce ruminations, and foster creativity, innovation, and strategic thinking.

💫you’re looking to reconnect with yourself, feel physically and emotionally rejuvenated, or break free from limiting patterns, this retreat is for you. Unlock new perspectives and cultivate an openness that drives success in both personal and professional spheres.

This retreat is more than just an escape—it’s a movement towards unlocking the true potential of the human mind, body, and spirit. There are limited spaces so reach out on website 🔗 or email aileen@mindsetpsychology.com.au to apply to join.

📅 May 15th-20th 2025
📍Alentejo, Portugal
📸

30/01/2025

In the heart of every community is the gathering at meal times which is made extra special with our very own private chef who creates truly exceptional food for our body and soul.

✨NJ has been part of the Envision Retreat team for a couple years now nourishing us with her creations that is a huge part of our retreat experience - and she does it all with her positive energy and big smile!

Meet her at our next retreat in Mudgee this March. There are a few spaces left… comment ‘retreat’ below and we will DM you more info

08/01/2025

Happy new year everyone 🥳 I hope you all had a wonderful holiday season!

I’ve taken the last few weeks on annual leave and had not posted much as I wanted to cut back on my social media use to be present with family and friends.

January always brings along a special feeling of motivation and new beginnings as new year resolutions start rolling in. Right about now (if you haven’t already) we eagerly set goals with optimism and are excited with the promise of change.
Let’s take the time to think about setting realistic and meaningful goals that reflect what serves you, rather than what everyone else is doing.

💛Remember it’s never too late to start prioritising your health and wellbeing, because we only have one body and one mind. Let’s do this 2025! 💪🏼

09/12/2024

Friday night Christmas get together. the festive season has well and truly kicked off… I’m sure I’m not alone in counting down the days to our holidays which cannot come soon enough 🎄

09/11/2024

Being a business owner can be a very lonesome journey. Grateful for being able to connect to other business owners who become friends ❤️

📸

Address

Level 1, 60 Martin Place
Sydney, NSW
2000

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Website

http://mindsetpsychology.com.au/

Alerts

Be the first to know and let us send you an email when Mindset Consulting Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.