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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

http://mindsetpsychology.com.au/

Mindset Consulting Psychology, Level 1, 60 Martin Place, Sydney (2025)

02/12/2025

🎄It’s December, and if you’re feeling like 2025 passed without enough to show for it, you’re not alone

Most high performers in work with arrive at the year end with the same cognitive distortion: fixating on unchecked boxes while completely discounting the growth that happened

Here’s what gets missed in traditional goal reviews:
🏅 not all achievement is measurable.

You didn’t hit the revenue target - but you learned to delegate.
You didn’t launch the product - but you built relationships that will matter in 2026.
You didn’t “arrive” - but you developed resilience, clarity or self awareness that compounds over time.

Growth isn’t always linear. Sometime the most important work is invisible.

Your relationship with time matters more than your to-do list. December is complex so be intentional.

For some, this season means navigating family dynamics
For others, it’s loneliness or the pressure of forced socialising
For most, it’s a blur of obligations that leave you depleted rather than recharged

How to be strategic about December
✔️ Say no to events that drain you
✔️ Protect time for actual rest (not “productive rest”)
✔️ Be honest about what you need - not what’s expected

The goal isn’t to survive the holidays. It’s to enjoy the season with loved ones and enter January with energy. And remember, not all progress shows up on a spreadsheet.

If you’ve achieved a lot but still feel like it’s not enough - that’s not failure. Thats data. Your nervous system is telling you something needs to recalibrate.

08/11/2025

🎥 I really enjoyed the 1st season of the Netflix series Nobody Wants This so I was looking forward to season 2.

❤️The show explores topical issues around interfaith relationships, identity and family patterns. We see how the main character Joanne’s childhood - watching her mother’s unhealthy marriage, shapes her relationship fears & her conflict in trying to convert to Judaism while being honest with herself. Strong psychological material here! I thought the main couple’s storyline did well in depicting healthy communication, accountability and self reflection.

🛑BUT I have a major problem with the rest of the show this season - from the moment it happened, I felt uncomfortable and got the ICK. Wanted to share why:

🚨 The Morgan-Dr. Andy Relationship
Morgan enters a romantic relationship with her therapist, Dr. Andy, after terminating therapy. As a psychologist, I need to address why this is problematic.

It is NEVER ethical for therapists to date clients before, during, or rarely even afterwards, due to enduring power imbalances and emotional vulnerability that persist long after therapy ends. This isn’t just a guideline—it’s fundamental protection against exploitation.

🧨The show demonstrates exactly why: Dr. Andy weaponizes confidential information from therapy sessions against Morgan in arguments, using knowledge of her trauma + “inner child” to manipulate her. We learn he’s also dated other former patients —a predatory pattern

🪞The concept of Transference—where clients unconsciously redirect feelings toward therapists, including romantic desire—is well-documented. Therapists are trained to know and identify this and maintain boundaries precisely because this vulnerability. This is parallels power differential similar to teacher-student or doctor-patient relationships where consent cannot be truly free

💙 Morgan realizes this dysfunction and ends their relationship but the damage was already done. The show normalised ethical violations and misconduct which sends a dangerous message that these boundaries are negotiable. Professional boundaries are meant to protect the vulnerable from exploitation
❓how did this storyline land for you?

04/11/2025

🤍I’m a psychologist who knew exactly what I needed to do to be healthy. And I was still falling apart.

📌January 2024: I was diagnosed with severe sleep apnea, sky-high cortisol, pre-diabetic. Years of pushing through stress and burnout finally caught up with me. The irony? I’d tried everything I recommended to clients—journaling, meditation, retreats, therapy, even antidepressants. I had the knowledge. But knowledge alone doesn’t create change.

🍄Through my clinical work, I came across emerging research on psilocybin-assisted therapy. I took a year off to focus on recovery, cut back work to part time, and attended a psilocybin retreat. That experience didn’t just shift my symptoms—it shifted how I related to myself entirely. The gap between knowing and healing isn’t more information—it’s safe, supported experience.

💫 The people closest to me noticed it first: a different presence, a deeper calm. Less than 2 years later, I’m the healthiest and happiest I’ve ever been. Not because I learned something new, but because I finally embodied what I already knew.

🕊️This is for the high achievers grinding at the expense of their well-being: if something feels off, you owe it to yourself to explore it fully. Not half-heartedly. Not “when things slow down.” Now.

You’re closer to your turning point than you think. Sometimes one decision changes everything.

✨I’ve built around this principle: creating safe, supported spaces where high achievers can finally experience the change they’ve been intellectually pursuing. If this resonates, I’d love to connect—link in bio.

23/10/2025

Once a year we get to dress up and walk the red carpet. Last week we celebrated 10 years of and raised $80k for Sydney Children’s Hospitals Foundation.

The greatest gift of this community is the company you keep on the journey - fellow business owners who truly understand who cheer you on, and who remind you that you’re never building alone. Grateful for the friendships I have in my 7 years at the club and looking forward to many more!

21/10/2025

24 hours in Adelaide and the Australasian Military Medicine conference. Couldn’t be more grateful for this opportunity to speak about the benefits of holistic and psilocybin assisted wellness retreats in healing trauma and foster profound transformation. Hoping that in the very near future will host its first veteran cohort! Because veterans who have served their country deserve access to the most effective treatments science can offer.

07/10/2025

We are beyond bouncing back. Beyond surviving. We are in the era of thriving.

Forget just being resilient. Resilience helps you withstand the storm. But antifragility? That’s when you use the storm as rocket fuel. It’s taking your setbacks, vulnerabilities, and challenges and letting them forge something stronger, sharper, more innovative than before. Think phoenix rising from the ashes energy

Here’s what I’m seeing with business owners: decision fatigue is real. Competitive pressure is relentless. And the line between pushing through vs burning out is razor-thin. This is where psychology meets business strategy. Understanding your blind spots isn’t weakness—it’s competitive advantage. Knowing when you’re in a season to hibernate versus when to hit the accelerator? That’s the difference between sustainable growth & running on fumes. Did you know your brain has 2 pathways that get activated during a challenge?

Working with a psychologist who understands both the inner game AND the commercial reality of building something meaningful? That’s where transformation happens. Someone who helps you see steps ahead and channel vulnerability into your most disruptive creative force

If you know how to, your challenges can make you better, not bitter. Clients ask me all the time, is there hope? Is it too late? I say absolutely yes to the first and hell no to the second question. When you discover that sustainable success isn’t about grinding harder—it’s about growing smarter, more aligned, more anti-fragile.

Because you weren’t built to just survive. You were built to soar

02/10/2025

End of year lunch with the ladies of
When a table of women get together you can be assured we have solved all of the worlds problems 😆

29/09/2025

Last week I had the pleasure of being on stage for sharing insights with an audience who trusted me with their time and attention.

Despite years of tv appearances, corporate seminars, interviews, workshops and retreats under my belt, those familiar butterflies still show up. The same thoughts come - “will what I say matter?” “How will I come across?” “Am I good enough?”

Hers what I’ve learned through working on this vulnerability: I was my own biggest enemy. The sabotage was coming from inside the house.

The breakthrough came when I started reframing these moments entirely. Being asked to speak isn’t just work - it’s a privilege. It’s validation. Someone believes I have something valuable to contribute. They see me as an authority, a subject matter expert worth listening to.

That nervous energy? It’s not fear of failure - it’s excitement for the opportunity to connect, share knowledge that might genuinely help someone as they do inside the privacy of my therapy sessions. I gave myself permission to let my personality shine through and not overthink it.

Public speaking doesn’t get less intimidating, but stepping into confidence instead of stepping around self doubt has made a difference.

Here’s the truth, none of us have it all figured out, especially in the beginning. But that’s exactly the point, it’s up to us how we choose to grow, learn and develop our mindset for success.

Your journey isn’t about perfection - it’s about progression. Every time you show up despite the nerves, you building the confidence muscle that will carry you forward.

22/09/2025

🎭BYO Mask - but which one are you wearing?

The “I’ve got it all together” mask? The ‘always positive’ mask? The ‘never let them see you sweat’ mask?

Here’s what I’ve learnt in years of working with high-performers: we all have our professional personas but when you’re constantly code-switching between different versions of yourself, your cognitive load skyrockets. The exhausting isn’t just from the work - it’s from managing multiple identities. And be sure to know that your nervous system is keeping score; That Sunday anxiety? Often that’s mask fatigue

The old leadership playbook celebrated stoicism, but neuroscience shows that authenticity actually reduces metal fatigue. Your team, your family, friends doesn’t need you to be perfect - they need you to be real.

True leadership and true fulfillment isn’t about dropping your masks or showing up completely unfiltered. It’s about consciously knowing when your masks serves you and when it’s just exhausting.

The goal? Intentional Authenticity that doesn’t drain your system.

10/09/2025

5 insights I’ve dropped in client sessions this week 💡

Which one resonates with you??

11/08/2025

🌊 Tired of the same cycles keeping you stuck, despite trying everything?

If you're successful on paper but feeling empty inside... if therapy helped but didn't create the breakthrough you need... if you're ready to stop managing symptoms and start living fully—this is for you.

Our isn't just another wellness getaway—it's your gateway to the profound transformation you've been seeking, set against the stunning cliffs and azure waters of Portugal's Mediterranean coast.

✨ What makes us different?
Founded in clinical research and trials with special psychedelic training relating to consciousness research, we combine cutting-edge psilocybin-assisted therapy with ancient healing wisdom. Medical screening is provided, it’s completely legal, and designed around YOUR unique breakthrough.

🔬 Science meets spirit in paradise
Picture yourself: sunrise meditation overlooking endless ocean, followed by expertly guided therapy sessions, afternoon yoga among eucalyptus trees, trauma release work that finally lets you breathe, and evening integration circles under starlit skies.

💼 You're joining an extraordinary tribe
Recent guests include: an entrepreneur who finally broke free from imposter syndrome, a business owner who dissolved 30 years of intergenerational trauma in one weekend, a corporate professional who transformed grief into creative outlets, and a banking executive who discovered their authentic path after decades of “shoulds”.

🚀 The results are undeniable
The experience can be likened to doing 100 therapy sessions in ‘one sitting’

Our 94% of guests report life-changing breakthroughs that stick. This isn't temporary relief—it's permanent rewiring.

⏰ Your moment is NOW - Oct 22-27, 2025
If you're done playing small and ready to claim the life you deserve—every day you wait is another day living below your potential.

Ready to step into your power?
DM us for a private 15-minute call. We'll discuss your goals, answer questions about our medical protocols, and see if you're ready for this level of transformation.

The Mediterranean is calling. Your breakthrough awaits. Your future self is depending on you ✨

Mindset Consulting Psychology

02/12/2025

08/11/2025

04/11/2025

23/10/2025

21/10/2025

07/10/2025

02/10/2025

29/09/2025

22/09/2025

10/09/2025

11/08/2025

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Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm