Yog With Ashlesha

13/12/2025

Asking questions is the first step on the path to knowledge.
Yog With Ashlesha

12/12/2025

✨ Heartfelt Gratitude to Prekshali Desai Aunty ( Samparkgram)✨
Thank you so much for inviting me and giving me the beautiful opportunity to guide and serve rural children.and contribute to society.
It was truly an honour to share simple, powerful lifestyle habits that can shape a healthier and happier future generation.
I spoke to the children about:
1. Breath Check
2. Morning Routine
Backward counting 100 to 1
No phone in the morning
Walking barefoot
Sun exposure
Tratak
Warm water
3. Bath and Toilet Routine
4. Healthy Eating Habits
5. Mobile Usage
6. How to Sleep Better
7. Love and Kindness
8. Exercises
9. Exam Fear Management
10. Affirmations
11. Addiction Awareness

🌟 I feel truly blessed that I could contribute to nurturing the new generation with positivity, health, and awareness.
My heart is full and grateful. ❤️🙏

10/12/2025

“It is a matter of great honor and privilege for me to be invited as the Chief Guest by the Inner Wheel Club, Petlawad. I was given the opportunity to share my thoughts on the serious issue of domestic violence and had the privilege of speaking at the Institute of Nursing College. This experience has been truly proud and deeply fulfilling for me.”
🎗️🎗️🎗️

08/12/2025

https://www.facebook.com/share/v/1Bv3WkC817/

21/11/2025

HAPPY SATURDAY!
Today we choose strength.
Today we choose discipline.
Today we choose US.
Every stretch, every breath, every move brings us closer to a healthier, stronger, and more confident version of ourselves.
Let’s rise, shine, and inspire! 💪✨🧘‍♀️
Yog With Ashlesha

19/11/2025

17/11/2025

योग का वास्तविक उद्देश्य 🙏

08/11/2025

Tratak Kriya Practice 🪔

08/11/2025

Goal achieved in one class
🌿
Yog With Ashlesha
wherever you are…
please do yoga. 🩵”

15/09/2025

Today’s Achievement – Improving Deep Breathing 🫁

I had three personal yoga sessions today, and our main focus was deep, mindful breathing — learning to slow the breath and expand lung capacity.

✨ In just one class, the results were incredible:
1️⃣ Student 2 started at 4 breaths per minute and improved to just 1½!
2️⃣ Student 3 went from 3 breaths per minute to an amazing 1.25.
3️⃣ Student 1 began with 8 breaths per minute and finished with only 4.

These numbers show how, with the right guidance, the body quickly learns to relax and breathe more efficiently.

💫 Why slow, deep breathing matters:

Calms the nervous system and reduces stress
Improves lung capacity and oxygen flow
Balances blood pressure and heart rate
Supports better focus, sleep, and emotional balance
Contributes to longevity and overall well-being

Yoga truly brings amazing results — when your breath becomes long, slow, and steady, life itself becomes more peaceful and vibrant. 🌿🧘‍♀️

Yog With Ashlesha

13/09/2025

The ocean teaches flow, the sand teaches grounding, and the sky teaches endless possibilities.
When we align breath with movement, balance with surrender, we open doors inside us we never knew existed.


Yog With Ashlesha

11/09/2025

Today is R U OK? Day — a gentle yet powerful reminder that mental health matters as much as physical health. 🌼

As a yoga teacher, I see every day how people carry silent battles in their bodies and minds. Stress hides in the shoulders, anxiety in the breath, and pain in the heart.

Just like we watch our breath in yoga, let’s watch out for each other. 🌿
If you’re not okay, pause, breathe, and share — I’m here to listen. 🙏”

Ashlesha 🙏🏻