15/09/2025
Today’s Achievement – Improving Deep Breathing 🫁
I had three personal yoga sessions today, and our main focus was deep, mindful breathing — learning to slow the breath and expand lung capacity.
✨ In just one class, the results were incredible:
1️⃣ Student 2 started at 4 breaths per minute and improved to just 1½!
2️⃣ Student 3 went from 3 breaths per minute to an amazing 1.25.
3️⃣ Student 1 began with 8 breaths per minute and finished with only 4.
These numbers show how, with the right guidance, the body quickly learns to relax and breathe more efficiently.
💫 Why slow, deep breathing matters:
Calms the nervous system and reduces stress
Improves lung capacity and oxygen flow
Balances blood pressure and heart rate
Supports better focus, sleep, and emotional balance
Contributes to longevity and overall well-being
Yoga truly brings amazing results — when your breath becomes long, slow, and steady, life itself becomes more peaceful and vibrant. 🌿🧘♀️
Yog With Ashlesha
