Yog With Ashlesha

02/02/2026

A New Batch of Yoga Sessions Is Starting Soon!
This is your chance to become healthier, stronger, calmer, and more energetic.
Let’s begin the journey to a fit body and peaceful mind together. 🧘‍♂️✨

16/01/2026

🌴 Palm Tree Pose with Palm tree. Tadasana with Awareness 🌴

Standing tall like a palm tree,
rooted deep into the earth,
yet rising freely towards the sky ✨

Palm Tree Pose reminds us that true strength comes from balance —
stable feet, aligned spine, lifted heart, and a calm mind.
As the arms stretch upward, the body lengthens,
the breath flows, and the mind learns to rise above distractions 🌿

This simple-looking pose: ✔️ Improves posture
✔️ Strengthens legs and core
✔️ Enhances balance and concentration
✔️ Creates space in the spine
✔️ Brings grounding and inner calm
Just like a palm tree,
stay grounded in your roots, but always keep growing upward. 🌞

01/01/2026

Made fresh ash gourd juice today — light, refreshing, and good for gut health 🌿

1)Keeps the body cool and hydrated
2)Improves gut health, digestion, and reduces acidity
3)Gentle on the stomach; helps prevent constipation
4)Low in calories; supports weight management
5)Supports urinary and liver health (traditional use)
6)Provides vitamins and minerals
7)Helps maintain healthy skin
8)Traditionally believed to promote calmness and focus

Yog With Ashlesha

🌿

31/12/2025

Happy New Year 🕛
As we step into this new year, may your journey be filled with balance, strength, and inner peace.
Thank you for being a part of Yoga with Ashlesha.
Let’s breathe, move, and grow together in the year ahead.
🙏
Yog With Ashlesha

26/12/2025

Yog With Ashlesha
Try this....
🧘‍♀️✨

13/12/2025

Asking questions is the first step on the path to knowledge.
Yog With Ashlesha

12/12/2025

✨ Heartfelt Gratitude to Prekshali Desai Aunty ( Samparkgram)✨
Thank you so much for inviting me and giving me the beautiful opportunity to guide and serve rural children.and contribute to society.
It was truly an honour to share simple, powerful lifestyle habits that can shape a healthier and happier future generation.
I spoke to the children about:
1. Breath Check
2. Morning Routine
Backward counting 100 to 1
No phone in the morning
Walking barefoot
Sun exposure
Tratak
Warm water
3. Bath and Toilet Routine
4. Healthy Eating Habits
5. Mobile Usage
6. How to Sleep Better
7. Love and Kindness
8. Exercises
9. Exam Fear Management
10. Affirmations
11. Addiction Awareness

🌟 I feel truly blessed that I could contribute to nurturing the new generation with positivity, health, and awareness.
My heart is full and grateful. ❤️🙏

10/12/2025

“It is a matter of great honor and privilege for me to be invited as the Chief Guest by the Inner Wheel Club, Petlawad. I was given the opportunity to share my thoughts on the serious issue of domestic violence and had the privilege of speaking at the Institute of Nursing College. This experience has been truly proud and deeply fulfilling for me.”
🎗️🎗️🎗️

08/12/2025

https://www.facebook.com/share/v/1Bv3WkC817/

21/11/2025

HAPPY SATURDAY!
Today we choose strength.
Today we choose discipline.
Today we choose US.
Every stretch, every breath, every move brings us closer to a healthier, stronger, and more confident version of ourselves.
Let’s rise, shine, and inspire! 💪✨🧘‍♀️
Yog With Ashlesha

19/11/2025

17/11/2025

योग का वास्तविक उद्देश्य 🙏