Yog With Ashlesha

Yog With Ashlesha yog with Ashlesha

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16/03/2026

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Simple stretches. Powerful benefits. 🧘‍♀️• Side Stretch – opens the rib cage and improves breathing• Standing Forward Fo...
16/03/2026

Simple stretches. Powerful benefits. 🧘‍♀️
• Side Stretch – opens the rib cage and improves breathing
• Standing Forward Fold – releases tension in the back and hamstrings
• Seated Forward Fold – improves flexibility and calms the nervous system
Just a few minutes of mindful stretching can make your body feel lighter and your mind calmer.
Consistency is the real secret of yoga. ✨

My yoga journey is not about poses…It’s about people.”From mothers to seniors…From beginners to those with pain…I didn’t...
26/02/2026

My yoga journey is not about poses…
It’s about people.”
From mothers to seniors…
From beginners to those with pain…
I didn’t just teach yoga.
I served with my heart. ❤️
Every smile in these photos is my real achievement.
When elders say,
“Pain kam ho gaya”
“Sugar control ho raha hai”
“I feel active again”
That is my success.
If you’re ready to transform your health,
I’m ready to guide you.
Age is not a barrier.
Pain is not permanent.
Health is possible.

If you want to be part of this positive community,
Join us. Let’s heal together. 🧘‍♀️✨
















26/02/2026

New place. New energy. Same mission – to make everyone healthy and happy through yoga. 🧘‍♀️✨






























✨ Blessed & Grateful ✨She practiced yoga with me throughout her entire pregnancy journey 🤍With God’s grace, she has deli...
23/02/2026

✨ Blessed & Grateful ✨
She practiced yoga with me throughout her entire pregnancy journey 🤍
With God’s grace, she has delivered a healthy baby through a normal delivery.
Feeling so happy and proud of her strength, dedication, and positivity 🌸
Congratulations to the beautiful mama and her family!
Pregnancy yoga, right guidance, and a calm mind truly make a difference. 🙏

14/02/2026

“Small daily efforts create big health changes.”
Just 15 minutes of
✔️ Warm-up
✔️ Aasan
✔️ Pranayam
Can improve energy, hormones & mental peace 💛
Join our yoga sessions and start your transformation.

15 minutes With 14 Exercise

“Thyroid may not kill you, but it can disturb your peace, energy & weight.Yoga helps regulate hormones and boosts metabo...
09/02/2026

“Thyroid may not kill you, but it can disturb your peace, energy & weight.
Yoga helps regulate hormones and boosts metabolism.”
You can cure your Thyroid,
Start your healing journey with yog🧘‍♀️

08/02/2026

The avoidance of five key elements can facilitate the cure of majority diseases.

A New Batch of Yoga Sessions Is Starting Soon!This is your chance to become healthier, stronger, calmer, and more energe...
02/02/2026

A New Batch of Yoga Sessions Is Starting Soon!
This is your chance to become healthier, stronger, calmer, and more energetic.
Let’s begin the journey to a fit body and peaceful mind together. 🧘‍♂️✨

🌴 Palm Tree Pose with Palm tree. Tadasana with Awareness 🌴Standing tall like a palm tree,rooted deep into the earth,yet ...
16/01/2026

🌴 Palm Tree Pose with Palm tree. Tadasana with Awareness 🌴

Standing tall like a palm tree,
rooted deep into the earth,
yet rising freely towards the sky ✨

Palm Tree Pose reminds us that true strength comes from balance —
stable feet, aligned spine, lifted heart, and a calm mind.
As the arms stretch upward, the body lengthens,
the breath flows, and the mind learns to rise above distractions 🌿

This simple-looking pose: ✔️ Improves posture
✔️ Strengthens legs and core
✔️ Enhances balance and concentration
✔️ Creates space in the spine
✔️ Brings grounding and inner calm
Just like a palm tree,
stay grounded in your roots, but always keep growing upward. 🌞

Address

78 Bingara Crescent Bella Vista
Sydney, NSW
2153

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