Good Mood Group

Good Mood Group Creating Happier, Healthier Work Cultures – Good Moods Inside & Out To reflect this evolution we've updated our name to Good Mood Dudes.

We launched as Good Food Dude in 2016 promoting a healthy relationship with food and exercise. Since then we've evolved our approach to deliver holistic wellbeing programs that address a person's physical and mental health from a number of aspects. At Good Mood Dudes, our primary objective, which underpins the services we provide, is to improve public health. We believe that despite the eye watering volume of information out there about health, the majority of the population is still left confused about how to eat, exercise and manage stress effectively for good health. This has happened because the diet and exercise industry is poorly regulated: this means that anyone can claim to be an exercise or diet guru, with minimal qualification. There are many enablers and barriers to improving public health. We believe that we have the necessary skills and expertise to: 1) understand the evidence behind what works in workplace settings and what doesn't; and 2) deliver programs that are highly engaging and impactful. Our programs are designed using rigorous evidence based methodology and are delivered by the very best health experts in their field. We believe that exercise and food is to be enjoyed, not fixated over!

As we wrap up another amazing program with KPMG, a huge thank you for being so much fun, we’ve had a ball!—🙌
14/12/2017

As we wrap up another amazing program with KPMG, a huge thank you for being so much fun, we’ve had a ball!
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🙌

Scared of bread? ...Scared!!--Come and find out why you don't need to be scared of bread at our health seminar this Thur...
06/11/2017

Scared of bread? ...Scared!!
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Come and find out why you don't need to be scared of bread at our health seminar this Thursday 9 November 1215pm!
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We'll help remove the confusion on topics like FASTING, SUGAR, LOW CARB vs LOW FAT ...plus a whole range of other helpful nutrition tips for realistic healthy living!
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Space is limited. Sign up at https://goodmooddudes.com/bread 💚🍞
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Scared of bread? ...Not scared!!--Plenty of people weren't scared today as we launched our health seminar series in Bara...
06/11/2017

Scared of bread? ...Not scared!!
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Plenty of people weren't scared today as we launched our health seminar series in Barangaroo
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Come and get the facts on hot topics like ...SUGAR, FASTING & BREAKFAST?
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Thursday 9 November 1215pm
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Sign up at https://goodmooddudes.com/bread 💚🍞
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DON’T BE SCARED OF BREAD !!💚🍞That’s what we’re telling our neighbours in Barangaroo this week. -Join us this Thursday lu...
06/11/2017

DON’T BE SCARED OF BREAD !!
💚🍞

That’s what we’re telling our neighbours in Barangaroo this week.
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Join us this Thursday lunchtime for a free health seminar as we provide clarity amidst the confusion caused by media health hype and fitness fads.
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Register at https://goodmooddudes.com/bread !
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Strong post workout brekkie crew with amazing B&E rolls courtesy of 😋-
03/11/2017

Strong post workout brekkie crew with amazing B&E rolls courtesy of 😋
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02/11/2017

Scenes from this morning’s outdoor session. What a way to start a Friday!!
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We took it outside this morning for an epic Friday session with our KPMG crew!! The backdrops don’t get much better than...
02/11/2017

We took it outside this morning for an epic Friday session with our KPMG crew!! The backdrops don’t get much better than this!
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CLASS + HEALTH SEMINAR TIMETABLE JUST LAUNCHED!!-Following the success of our O-Week classes, we’ve launched an ongoing ...
29/10/2017

CLASS + HEALTH SEMINAR TIMETABLE JUST LAUNCHED!!
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Following the success of our O-Week classes, we’ve launched an ongoing timetable of classes and health seminars in our Shelley St Studio.
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For all the info and to sign up, visit https://goodmooddudes.com/classes
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Unveiling the facts and removing the confusion on all things nutrition at our launch in Barangaroo tonight!!—
26/10/2017

Unveiling the facts and removing the confusion on all things nutrition at our launch in Barangaroo tonight!!
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If you haven’t been to one of our classes in our new Barangaroo studio, there’s still 4 days left in our O-Week special!...
23/10/2017

If you haven’t been to one of our classes in our new Barangaroo studio, there’s still 4 days left in our O-Week special!! Just $20 for unlimited classes this week.
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With Circuits, Boxing, Yoga and Pilates on offer come and try us out!! goodmooddudes.com/oweek

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Sydney, NSW
2000

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