Back to active sports and spinal

12/07/2025

Waking up with aches and pains? It’s not just a bad night’s sleep. Whether it’s your back, neck, or joints, a tailored physiotherapy plan can help you move better and feel stronger.

Our expert physiotherapists focus on relieving pain, improving mobility, and preventing future injuries.

Ready to take control of your health? Book your appointment today at (02) 9888 9468 or visit www.backtoactive.com.au.

05/06/2025

Scoliosis is one of many things that we tend to over look but may lead to future difficulties. I even have it myself. So heres a great and general info on scoliosis as a whole. Check it out on https://backtoactive.com.au/scoliosis/

14/05/2025

Click here to read about the bare minimum! How much do we have to train to increase our gains even at home! It surprisingly less than you think!
https://backtoactive.com.au/the-bare-minimum/

Our clinic Back To Active Sports and Spinal will continue to open from 9 - 4 Monday to Friday. Book online at https://backtoactive.com.au/ or phone us on 9888 9468.

Keep up with the exercising at home! And stay healthy!

26/04/2025

Often we get questions regarding lumbar cushions and what not. Heres a bit of insight on what we think about them. Click here:

https://backtoactive.com.au/which-lumbar-support-should.../

For physiotherapy and osteopath bookings and enquiries our clinic is open Mondays to Fridays from 9am - 5pm. Call us on 9888 9468

12/04/2025

Neck pain is one of the most widespread debilitating issues of the adult world; ‘its prevalence in the world ranges from 16.7% to 75.1%’. There is clinical evidence to indicate that neck pain impedes and stunts everyday life, work and productivity in many countries. ‘It can have an impact on the individual's physical, social, and psychological well-being, contributing to increasing costs to society and businesses.’
If you currently have neck pain or are looking to find prospective avenues in avoiding and preventing neck pain, our clinic is open 9 – 5 Mondays to Fridays and our clinicians are more than happy to educate you and progress you through rehab. Phone us on 9888 9468

Read more on addressing general neck pain here!
https://backtoactive.com.au/general-neck-pain/

30/03/2025

Painful arc? Unable to play the sports you want to play? Unable to lift the weights you want to lift? Have you been on a rigorous training program devoid of rest? Shoulder tendinopathies are something that should be investigated and ruled out if this is the case for you. If you have a true presentation of such diagnosis you should seek guidance in how to rectify the issue, what treatment approaches are appropriate, training modifications and prognosis.

Click on this link to find out more:
https://backtoactive.com.au/supraspinatous-tendinopathy.../

08/03/2025

How is glute strength related to knee health? Take a look here on our education page on patello femoral pain syndrome! https://backtoactive.com.au/knee-cap-pain-patello.../

Often we may experience localised knee pain that is poorly identified. In this case, it could be the development of patello femoral pain syndrome; exacerbated by alignment of the kneecap and or training overuse. However good training biokinematics may attenuate this pain.

While medical scans are not required to identify this injury, clinicans may use special tests to diagnose. Treatment of this injury then includes rest, a short course of nonsteroidal anti-inflammatory drugs, and physical therapy directed at strengthening the hip flexor, trunk, and knee muscle groups.

If you think you have such symptoms, do contact our clinic on 9888 9468. Our clinic is open 8 - 8 Mondays to Saturdays and our clinicians are more than happy to educate you and progress you through rehab.

Have patello femoral pain syndrome? Heres a great list of what to be aware of and what to do.

21/02/2025

🧘‍♂️ 𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗪𝗮𝗸𝗶𝗻𝗴 𝗨𝗽 𝗦𝘁𝗶𝗳𝗳? 𝗟𝗲𝘁’𝘀 𝗙𝗶𝘅 𝗧𝗵𝗮𝘁! 🧘‍♂️�Do you wake up feeling like your body aged overnight? Stiffness in the morning could be a sign of tight muscles, poor sleeping posture, or even underlying joint issues.

Our remedial massage therapists help with releasing tension, improving blood circulation, and restoring flexibility. Whether it's your neck, back, or shoulders, targeted massage techniques can relieve tightness and leave you feeling more relaxed and mobile.

By incorporating regular sessions, you can experience long-term relief, better sleep quality, and improved overall wellness. Don’t let stiffness control your mornings

Start your mornings on the right foot—book an appointment today at (02) 9888 9468 or www.backtoactive.com.au.🧘‍♀️

06/02/2025

𝗦𝘂𝗳𝗳𝗲𝗿 𝗳𝗿𝗼𝗺 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀? Acupuncture could be the natural solution you've been looking for.
* Acupuncture is a proven method to reduce the frequency and intensity of migraines by balancing your body’s energy flow
* It helps improve circulation, reduce tension, and relieve pain naturally
* Great for those who prefer a drug-free, holistic approach to managing chronic migraines
🧠 Research has shown that regular acupuncture treatments can significantly decrease migraine attacks.
🌿 Book your acupuncture session today and start experiencing relief. Call (02) 9888 9468 or visit www.backtoactive.com.au

25/01/2025

🌼 Healthy Habits for 2025: Start Small, Feel Big 🌼
A healthier lifestyle doesn’t have to mean a complete overhaul. Small, sustainable changes can have a huge impact over time. Here are three quick tips to kickstart your health journey:

1️⃣ Prioritise movement every day—even a 10-minute walk counts! 🚶‍♀️�2️⃣ Stay hydrated with plenty of water throughout the day 💧�3️⃣ Make time for self-care, whether it’s a massage or a quiet moment 🌿

At Back To Active, we offer tools and support to keep you on track.
Ready to take the first step? Call (02) 9888 9468 or visit www.backtoactive.com.au to book an appointment.

What’s one small change you’ve made for your health this year? Share with us below!

Shop the latest mobile phones & tablets. Find awesome value broadband internet, home phone & TV entertainment packages at Optus. Learn more.

24/01/2025

🌼 Healthy Habits for 2025: Start Small, Feel Big 🌼�
A healthier lifestyle doesn’t have to mean a complete overhaul. Small, sustainable changes can have a huge impact over time. Here are three quick tips to kickstart your health journey:

1️⃣ Prioritise movement every day—even a 10-minute walk counts! 🚶‍♀️�2️⃣ Stay hydrated with plenty of water throughout the day 💧�3️⃣ Make time for self-care, whether it’s a massage or a quiet moment 🌿

At Back To Active, we offer tools and support to keep you on track.
Ready to take the first step? Call (02) 9888 9468 or visit www.backtoactive.com.au to book an appointment.

What’s one small change you’ve made for your health this year? Share with us below!

10/01/2025

🎅 Sore Muscles After Shopping or Holiday Cooking? Try a Remedial Massage! 🎅�Holiday prep can leave your body feeling tight and achy—don’t let that stop you from enjoying the festivities! 🛒 🥘�Our remedial massage therapists, including Anna Kaminski and Tom Clarke, offer tailored treatments to:
* Ease muscular tension and reduce pain 🌸
* Help you recover from long shopping trips or stressful gift wrapping 🎁
* Promote relaxation and wellbeing in time for the New Year
Treat yourself or gift someone special a session. 🎁 Book now: (02) 9888 9468 or www.backtoactive.com.au