Hello Nutrition

13/06/2025

Ever wondered what that first appointment with a dietitian looks like?

Here's an exact walk through of that process at Hello Nutrition.

The first session is all about getting to know each other and to come up with a game plan.

You'll walk away feeling confident, clear and realistic about what change can look like.

We also provide a meal guide and supplement plan for you ✅

If you've been on the fence, this is your sign to book your appointment or DM us to ask your questions ✨

13/05/2025

Would you like to join the Hello Nutrition team?

We're opening up a virtual role which will be ~5 hours per week to provide some behind-the-scenes support.

You'll apply if you like organising things (and aren't afraid of administration!) and helping answer common client questions (not nutrition related) have to help them feel confident as they work with us.

This could be well suited to a nutrition student or a mum working from home.

Send us a DM if you have further questions about the role.

Keen to apply? Don’t wait — we’ll be interviewing as applications come in.

29/01/2025

We wanted to share with you that Alessandra will be finishing up her time with us.

Alessandra Rigoli, our women's health and fertility dietitian, who has been an integral part of our practice for the last 2 years, will be finishing her role with Hello Nutrition.

Her last day will be the Friday, the 31st of January. If you're a current client, or previous client, you will have received an email.

We are incredibly grateful for the care and expertise she has provided to our clients, and I couldn't have imagined someone better to have joined us to provide realistic and cutting edge nutrition advice to you.

I want to thank Alessandra for being such a kind and compassionate dietitian and I wish her all the best in her future endeavours.

30/11/2024

Join our PCOS dietitian, Alessandra Rigoli, for an in-person event!

13/11/2024

Want to add another member to your family?

Now is the time to prep your body and get ready if you want to be pregnant in 2025.

This is for you if you're:
- Worried juggling your next pregnancy with a toddler
- Had previous complications during pregnancy
- At risk of nutrition deficiencies or fatigue
- Want to be proactive in having a healthy pregnancy

This is the masterclass for you!

Whether you just want to be proactive in having a healthy pregnancy or you want to take back some of the control to reduce your risk of pregnancy-related conditions, you'll walk away feeling confident with realistic steps to a healthier pregnancy.

You'll walk away from the masterclass with:

✅ Confidence in making decisions for your next pregnancy

✅ Clear in how food can set you up for a healthier pregnancy

✅ Clarity when it comes to prenatal supplements

This really is all about having a healthier pregnancy and feeling confident in nourishing your body and your baby.

Join our free masterclass (or you can catch the replay) on Tuesday, 19th of November 10am (AEDT) for a free 60-minute masterclass (including Q&A).

Everyone who registers will receive a recording, so even if you can't make it live - you won't want to miss this.

Link to register in the comments.

02/11/2024

Our dietitian and founder, Lana, was at The George Centre today for the annual Mum and Bubs expo.

We love partnering with The George Centre to bring expert nutrition care to mums and bubs.

01/11/2024

Come say hi and meet us tomorrow!

We'll be at The George Centre to answer any of your nutrition questions.

The Mums n Bubs Expo - is getting closer!

Remember to save the date: 2nd November 9.30am - 2.30pm

Thank you to our wonderful sponsors for their support and attendance at this event.

Make sure you pop in and get a chance to win one of our lucky door prizes with over $1000 dollars in gifts donated by our generous sponsors.

If you want to tour the maternity unit on the day, make sure you pre-book on line here https://thegeorgecentre.com.au/mumsnbubs/. Slots are filling up so don't delay!

We look forward to seeing you there.

23/10/2024

What supplement should you take after birth? 🤔

As always when it comes to supplements, it’s important to chat with your trusted health care professional to ensure that the ingredients and dosages are right for you!

The post-natal period is an exciting time, but it can come with many challenges that are tricky to navigate. Recovering from delivery, sleep deprivation and feeding bub can often leave you feeling fatigued, with little time to prep food for yourself!

Adequate nutrition post partum can help support recovery and protect mums nutrition status, particularly when breastfeeding. It can sometimes be tricky to get all the nutrients we need from food alone, so a supplement is helpful to bridge those gaps.

Here’s 3 nutrients to look out for when selecting a post-natal supplement:
1. Iron 🥩
2. Folate 🍞
3. Calcium & Vitamin D 🧀

If you have left over pre-natal, you can continue to take these as well!

For more tailored supplement advice, book in to see us today. We can help support you on your post-partum journey 🫶🏼

27/09/2024

At Hello Nutrition, our specialist dietitians are dedicated to helping women feel their best, during various stages of their lives. Our team are expertly skilled to provide nutrition support in a range of areas 👇🏼

🫶🏼Fertility
During the rollercoaster than can be navigating fertility, a dietitian can be one of your cheerleaders advocating for you along the way. Our team are certified fertility dietitians, supporting women through their journeys to pregnancy no matter what that looks like. Our dietitians can help optimise your nutrition whether it be during preconception planning stages, or boosting egg health and preparing uterine environment during fertility treatments.

🫶🏼Pregnancy
It’s common to be bombarded with plenty of new information whilst you’re pregnant. A dietitian can help you navigate how to feel your best, whilst meeting your body’s increased nutrient requirements. Our team of expert prenatal dietitians can guide you with personalised advice for a diet that will support a healthy pregnancy and development of your baby.

🫶🏼Postpartum/Breastfeeding/Interpartum
In a world where mums are often forgotten about in the newborn stage, our dietitians are passionate about supporting new mums to help feel their best. Breastfeeding is when you’ll have some of the highest nutrient requirements of your life AND it’s often the hardest time to actually eat. Our team can guide you on the foods or supplements you may need to best recover and beat exhaustion while looking after your family.

🫶🏼Navigating women’s health and gut health
Nutrition can play a big role in managing conditions such as endometriosis, PCOS, insulin resistance, perimenopause, IBS and coeliac disease. Our team of dietitians can support you in managing gut and women’s health, as well as reducing your risk of developing conditions such as diabetes and high blood pressure.

We support amazing women like you on your journey to feeling better, improving wellbeing and focusing on what truly matters in life 🧡

Reach out if you would like some expert nutrition support in your life, or share with someone who you think might find this helpful!

23/09/2024

Post-partum recovery doesn’t get talked about enough 💭

You’ve done the hard yards of bringing bubs into the world… but then what comes next?? 🤷🏻‍♀️

Your body has been through SO much, and recovery is so important for your body to heal and for you to be back to feeling like yourself again 🫶🏼

Here are 3 (…well actually 4) nutrients to support your body in recovering post birth:

🥩Protein: helps rebuild and repair tissues.
🧀Calcium and Vitamin D: promote wound healing and reduce inflammation.
🐟Omega 3: reduces inflammation and risk of post-partum depression.

When it comes to supplementing these nutrients, it’s important to speak to your health care professionals about what dosages are right for you 💚

Found this post helpful? Share with another new mumma and save for later to support your recovery post-partum 👩‍🍼

20/09/2024

Do you want to take the next step to feeling energised and confident with your nutrition?

Do you want to eat good food to help you feel better and live life to the full?

Our team of brilliant dietitians are here to help you achieve your goals 💪🏼

Here’s what you can expect when you work with us:

✅ We want to get to know you and your WHY! In our initial session, we’ll explore everything that makes up your day-to-day life, as well as any medical and/or diet history

✅Goal setting! We use a collaborative approach to navigate and create personalised strategies to help achieve your nutrition goals

✅Based off the discussions in your initial consult, we’ll formulate your game plan tailored to your individual needs and goals (this can look like a flexible meal plan, supplement plan, snack recommendations, etc)

✅Ongoing support in a way that suits you! For whatever level of support you need, we have flexible options with working with our team.

At Hello Nutrition, our specialist dietitians support women in navigating health concerns and feeling their best. We support women on their journeys through fertility, pregnancy, postpartum and breastfeeding, as well as those seeking supporting for women’s health and gut health.

Want to work with us? Send us a DM to get started! ☀️

19/06/2024

Have you ever noticed the difference in care between pregnancy and postpartum? ​​​​​​​​​
Both are critical times for both mum and baby.

We're on a mission to change the care women get in both pregnancy and in the first few years postpartum.