Hello Nutrition

03/12/2025

Calling all dairy/soy free mums!

In the clinic, I see many mums who've removed dairy and soy while breastfeeding - usually because their little one has Cows Milk Protein Allergy (CMPA) and/or Soy Allergy.

For the first time, I'm hosting a live free training: 3 myths going dairy/soy free while breastfeeding (and what to do instead!).

I'm sharing my top tips with you - join me Friday 5th of December 12pm AEDT (see comments for how to join!).

PS If you're not dairy/soy free, but know another mum who is... Flick them this!

24/09/2025

It' s time for annual leave!

Hello Nutrition Clinic is closed from today 23rd September to Monday the 13th October.

Our lovely Admin Assistant, Naomi is available to assist you with bookings, referrals and enquiries until 3rd October.

We will both be back on deck 14th October and looking forward to continuing to support you in your nutrition journey!

13/06/2025

Ever wondered what that first appointment with a dietitian looks like?

Here's an exact walk through of that process at Hello Nutrition.

The first session is all about getting to know each other and to come up with a game plan.

You'll walk away feeling confident, clear and realistic about what change can look like.

We also provide a meal guide and supplement plan for you ✅

If you've been on the fence, this is your sign to book your appointment or DM us to ask your questions ✨

13/05/2025

Would you like to join the Hello Nutrition team?

We're opening up a virtual role which will be ~5 hours per week to provide some behind-the-scenes support.

You'll apply if you like organising things (and aren't afraid of administration!) and helping answer common client questions (not nutrition related) have to help them feel confident as they work with us.

This could be well suited to a nutrition student or a mum working from home.

Send us a DM if you have further questions about the role.

Keen to apply? Don’t wait — we’ll be interviewing as applications come in.

29/01/2025

We wanted to share with you that Alessandra will be finishing up her time with us.

Alessandra Rigoli, our women's health and fertility dietitian, who has been an integral part of our practice for the last 2 years, will be finishing her role with Hello Nutrition.

Her last day will be the Friday, the 31st of January. If you're a current client, or previous client, you will have received an email.

We are incredibly grateful for the care and expertise she has provided to our clients, and I couldn't have imagined someone better to have joined us to provide realistic and cutting edge nutrition advice to you.

I want to thank Alessandra for being such a kind and compassionate dietitian and I wish her all the best in her future endeavours.

30/11/2024

Join our PCOS dietitian, Alessandra Rigoli, for an in-person event!

13/11/2024

Want to add another member to your family?

Now is the time to prep your body and get ready if you want to be pregnant in 2025.

This is for you if you're:
- Worried juggling your next pregnancy with a toddler
- Had previous complications during pregnancy
- At risk of nutrition deficiencies or fatigue
- Want to be proactive in having a healthy pregnancy

This is the masterclass for you!

Whether you just want to be proactive in having a healthy pregnancy or you want to take back some of the control to reduce your risk of pregnancy-related conditions, you'll walk away feeling confident with realistic steps to a healthier pregnancy.

You'll walk away from the masterclass with:

✅ Confidence in making decisions for your next pregnancy

✅ Clear in how food can set you up for a healthier pregnancy

✅ Clarity when it comes to prenatal supplements

This really is all about having a healthier pregnancy and feeling confident in nourishing your body and your baby.

Join our free masterclass (or you can catch the replay) on Tuesday, 19th of November 10am (AEDT) for a free 60-minute masterclass (including Q&A).

Everyone who registers will receive a recording, so even if you can't make it live - you won't want to miss this.

Link to register in the comments.

02/11/2024

Our dietitian and founder, Lana, was at The George Centre today for the annual Mum and Bubs expo.

We love partnering with The George Centre to bring expert nutrition care to mums and bubs.

01/11/2024

Come say hi and meet us tomorrow!

We'll be at The George Centre to answer any of your nutrition questions.

The Mums n Bubs Expo - is getting closer!

Remember to save the date: 2nd November 9.30am - 2.30pm

Thank you to our wonderful sponsors for their support and attendance at this event.

Make sure you pop in and get a chance to win one of our lucky door prizes with over $1000 dollars in gifts donated by our generous sponsors.

If you want to tour the maternity unit on the day, make sure you pre-book on line here https://thegeorgecentre.com.au/mumsnbubs/. Slots are filling up so don't delay!

We look forward to seeing you there.

23/10/2024

What supplement should you take after birth? 🤔

As always when it comes to supplements, it’s important to chat with your trusted health care professional to ensure that the ingredients and dosages are right for you!

The post-natal period is an exciting time, but it can come with many challenges that are tricky to navigate. Recovering from delivery, sleep deprivation and feeding bub can often leave you feeling fatigued, with little time to prep food for yourself!

Adequate nutrition post partum can help support recovery and protect mums nutrition status, particularly when breastfeeding. It can sometimes be tricky to get all the nutrients we need from food alone, so a supplement is helpful to bridge those gaps.

Here’s 3 nutrients to look out for when selecting a post-natal supplement:
1. Iron 🥩
2. Folate 🍞
3. Calcium & Vitamin D 🧀

If you have left over pre-natal, you can continue to take these as well!

For more tailored supplement advice, book in to see us today. We can help support you on your post-partum journey 🫶🏼