Happisoul

12/04/2026

It seems to have taken me 58 years to realise and really experience the restorative benefits of taking time out to rest.

For me sometimes that is literally just 10 seconds with my eyes closed, sometimes it’s 20 minutes.

I try to do this frequently throughout the day ✨

it’s not a meditation. It’s not something I set aside at a certain time of day…

it’s when I catch myself completely stressed out, or more often than not I catch myself or remember the importance of just closing my eyes and stopping all those amazing infiltration of stimulation, stimuli I should say, that comes in throughout our waking day 🤍

the benefits of stillness and moments of stillness far out way for me anyway putting a strict regime in place of a meditation for one hour or two hours a day 🙏

I don’t want to judge others for doing that, but we all have to do what’s right for us to return to stillness and feel the calm and the love, most importantly the love 💛

03/04/2026

26/03/2026

20/03/2026

EFT tapping sends a soothing signal to the amygdala, the part of the brain involved in the fight, flight, or freeze response. When we tap, especially with skill and awareness, we can help calm the nervous system, reduce stress hormones like cortisol, and support the body in returning to a more balanced state.

This creates greater clarity of mind, allowing you to feel more present and capable of moving forward. Instead of feeling stuck, not good enough, or trapped in old patterns, there is more space to focus on what truly supports you and what feels right for your life.

20/03/2026

Early morning rumble in the woods!

19/03/2026

Back in Old Hebden Bridge Town

18/03/2026

Yorkshire ramblings, once again did something different to what I ordinarily would’ve done like yesterday. Enjoyed spending time in the marketplace traditional old covered market enjoyed the company of a lot of the old generation who I love hanging out with so much to share and spend a good half hour chatting with an 86 year old man who was very up-to-date with things in the world thoroughly enjoyed it. den

17/03/2026

A little muse I thought I needed to get my heart rate up but actually it was the opposite. I needed to be still and rested and connect to the Mossey earth beneath my body and faith and get the most profound remembrance of who and what we all are your love.

17/03/2026

There are simply hundreds maybe thousands of photos that we’ve taken of our dearest Bonnie over the last 13 years. This is such a treasured one as a Orla but this was not long after we arrived in the UK over a year ago and had a Christmas lunch in this pub she fitted in so well into the UK and I think she really enjoyed the cooler climate And all the roast dinners and the fires and the walks. Bonnie was such an incredible girl she literally came everywhere with his boats, planes buses, kayaks, paddle boards, oceans, lakes, rivers, bush walks for walks, villages towns and of course an airport because she travelled from Australia to spend the last year of her life in the UK with us Missing you deeply Bonnie but do feel you in the breeze in the flowers in the sound of the birds and when I go to bed at night and dream about you ❤️

14/03/2026

A poignant reminder of the past in Almondbury.
This old mill building and chimney once played a role in Huddersfield’s rich textile history, when places like this were full of life, work, and community. Now stands silent, weathered by time, but still holding the story of the people and industry that shaped this area.

YorkshirePhotography BlackAndWhitePhotography

14/03/2026

Beautiful morning around Huddersfield

02/12/2025

🔔 1 space for 3hrs Group Mentoring this Sat 6th December. Support, connection, growth - https://mailchi.mp/happisoul/release-realign-reawaken-with-alison-10138910