Synergy Fitness And Physiotherapy

Synergy Fitness And Physiotherapy Changing your life through movement

The synergy of fitness and physiotherapy will optimise your he There is never enough rehabilitation.

The synergy of fitness and physiotherapy will optimise your health journey, for long lasting high quality results, to transform your health, and life. Synergy Fitness and Physio is dedicated to transforming your physical health to improve your quality of life. Synergy is where fitness meets physiotherapy, and is the undeniable link that must exist between physiotherapy and fitness, for you to be pain free, fitter, stronger, healthier, and happier, for the long term. As we have moved through our own fitness journey, and helped others along their way, we have found a consistent trend with high intensity training for the general population. This inevitably causes injury, which can put someone out of action for months, years, or even a lifetime. Here at synergy, we are dedicated to maintaining both a high intensity-training schedule (doing all the things you wish to), whilst also maintaining good health, high energy, and a life that is thriving. Alternatively, most aches and pains within the general population are easily avoidable. We have found that if everyone could be a little stronger and more mobile, it would eliminate majority of the general aches and pains of a work environment and sedentary lifestyle. It isn’t a surprise that people are moving less with technological advancement, however humans are made to move. This and this alone is the cause most aches and pains. As a result, if you do have an injury, whether it be from inactivity or high intensity training, Synergy will ensure you are exercising optimally, with appropriate recovery, to make long lasting changes, for not only your aches and pains, but your general health and wellbeing. So what can we do for you? At synergy we offer a range of services to accommodate your problems, and reach your goals.

🔥 Creamy Garlic Chicken & Veg (High Protein / Low Cal)✅ High protein = keeps you full & supports muscle✅ Low calorie = h...
16/04/2026

🔥 Creamy Garlic Chicken & Veg (High Protein / Low Cal)

✅ High protein = keeps you full & supports muscle
✅ Low calorie = helps with fat loss
✅ Quick & simple = no excuses

🛒 Ingredients (Serves 2)
400g chicken breast (sliced)
1 cup broccoli
1 cup zucchini (sliced)
1/2 onion (diced)
2 cloves garlic (minced)
150g light Greek yoghurt
1/4 cup chicken stock
Salt, pepper, paprika
Optional: chili flakes

👨‍🍳 How to Make It

Cook chicken in a pan until browned and cooked through
Remove and set aside
In the same pan, cook onion, garlic & veggies
Lower heat → add stock + Greek yoghurt (stir well)
Add chicken back in and mix until coated
Simmer 2–3 mins until creamy

📊 Macros (Per Serve)
Calories: ~320
Protein: ~45g
Carbs: ~10g
Fats: ~8g

💡 Pro Tips
Swap chicken for turkey or prawns for variety
Add spinach or mushrooms to bulk it up
Serve with cauliflower rice to keep calories low

14/04/2026



Do you know why we choose free weights over machines? Do you know the benefits? How and why we use majority free weights?

Watch this explanation from Coach Kosta and be sure to reach out if you would like to learn more from us 😁♾️👇

HIGH PROTEIN. LOW CALORIES. EASY WIN. 💪These Turkey & Veggie Breakfast Muffins are perfect if you want something:• Quick...
11/04/2026

HIGH PROTEIN. LOW CALORIES. EASY WIN. 💪
These Turkey & Veggie Breakfast Muffins are perfect if you want something:

• Quick to make
• High in protein
• Low in calories
• Ideal for meal prep

🔥 14g protein per serve
🥗 Keeps you full and energised
⏱️ Perfect grab-and-go option

No excuses, simple food done right.

At Synergy, we focus on what works: training smart, eating well, and getting results that last.

Save this for later & give it a go 👊

Meet Coach Sean 💪We brought him on to help more of you get results without having to wait for a spot. To be able to hel...
09/04/2026

Meet Coach Sean 💪

We brought him on to help more of you get results without having to wait for a spot. To be able to help us help you!

What we like about him:

✔️ Great with beginners
✔️ Focused on proper technique
✔️ Actually cares about getting people results

If you’re someone who’s been putting off starting… he’s your guy.

We’ve got a few spots open. Message us fast to get started asap 👇♾️😁

08/04/2026

Senior Physio here! Just talking through how I like to get people back to and beyond 100%. Keep an eye on additional posts to book in with the health professional that aligns with you most. Reach out if you have any questions!

⭐️⭐️⭐️⭐️⭐️Make back pain a thing of the past!Just like Priyanka did. Choose Synergy & recover faster,understand your inj...
07/04/2026

⭐️⭐️⭐️⭐️⭐️

Make back pain a thing of the past!

Just like Priyanka did. Choose Synergy & recover faster,understand your injury and prevent it from occurring again. Message us here or visit our website (in bio) to book your next Physiotherapy session with us 😁♾️👇

🐣 HEALTHY HIGH PROTEIN EASTER RECIPE 🐰Looking for something festive and fitness-friendly this Easter?These high-protein ...
01/04/2026

🐣 HEALTHY HIGH PROTEIN EASTER RECIPE 🐰

Looking for something festive and fitness-friendly this Easter?

These high-protein mini frittatas are:
• Low calorie
• High protein
• Quick & easy to make
• Perfect for meal prep

💪 Fuel your body without blowing out your calories
🥚 Great way to stay on track over the long weekend

Save this recipe & give it a go!

At Synergy, we keep things simple. Helping you eat well, train smart, and get results that last.

31/03/2026



Does your program match your goals?

For today's Technique Tuesday I break down some fundamental programming principles. Getting the results YOU WANT has a lot to do with the program you follow. Results don't happen by accident, and they definitely don't happen easily.

Ensure you program relative to your goals. If this sounds like something you just can't get right, feel free to message us direct and let us take care of your next split! 💪😁♾️👇

Ready to take the first step? 💪Book your FREE 30-minute fitness consultation with one of our professionals and find out ...
30/03/2026

Ready to take the first step? 💪

Book your FREE 30-minute fitness consultation with one of our professionals and find out exactly how we can help you reach your health & fitness goals.

✔️ Personalised guidance
✔️ Clear plan moving forward
✔️ No pressure, just real advice

Start your journey today 👇

Visit synergy-fit.com.au to see what we’re all about

A flash back to 2021 when Synergy Fitness and Physiotherapy Westmead first opened! Wow, that flew!Going into our 6th y...
27/03/2026



A flash back to 2021 when Synergy Fitness and Physiotherapy Westmead first opened! Wow, that flew!

Going into our 6th year of business, our vision has only gotten clearer, our team is growing, and our desire to help our clients has and is still only getting stronger.

Synergy is a place to learn, to train, to rehabilitate, to transform, and to enjoy. Jonny and I leave no stone unturned when it comes to helping our clients become their best. And now, with more experience and more new professionals on-board, our one-stop shop health hub is becoming undeniable.

See, unlike many other places, we learned that our success is determined by the quality of results that our clients get. Put yourself 1st, join our resilient team and book your next appointment with Synergy. Link in bio or message us direct 😁♾️👇

24/03/2026

This with Sean 💪

Pull-ups are simple, but not always easy to do well. Dialing in on your technique can help you build more strength, reduce injury risk and improve shoulder health.

Here are a few key tips to help you perform them more efficiently and safely:
- Firm grip, knuckles to the sky
- ⁠Scapula retracted and depressed
- ⁠Shoulders externally rotated
- ⁠Fully braced core

Save this for your next pull day 🏋️‍♂️

Don’t rely on just one… 👇Don’t expect diet alone to build muscle or improve posture. Don’t expect training alone to fix ...
20/03/2026

Don’t rely on just one… 👇

Don’t expect diet alone to build muscle or improve posture. Don’t expect training alone to fix poor nutrition. Don’t overlook how each plays a different role in your results!

🍎 Healthy eating = better energy, digestion & heart health

🏋️‍♂️ Lifting weights = stronger muscles, bones & better posture

♾️ When you combine BOTH… that’s where the real results happen 💪

At Synergy, we teach you how to eat right AND train properly so you get the best of both worlds 🔥

Message us today to book in your free 30-minute fitness consultation with one of our exercise professionals ♾️👇

Address

4/148 Great Western Highway Westmead
Sydney, NSW
2145

Opening Hours

Monday 5am - 10pm
Tuesday 9am - 10pm
Wednesday 5am - 5pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 5pm
Sunday 9am - 1pm

Telephone

+61430123840

Website

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