Flow Being

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Flow Being

Kinesiology, Hypnotherapy, TCM in Sydney ✨ Soothe your nervous system and Find your Flow 🌿💙☯️

18/02/2026

Which one of these sounds more like you? I know everyone is super busy, but beyond that … Do you struggle to slow down and find balance because 1️⃣ you judge yourself if you are not being productive? Or 2️⃣ you feel restless and slowing down doesn’t feel good/safe? Or maybe it’s 3️⃣ BOTH 🫣 Let me know in the comments which is you. Would you like to find a better way? ☯️⚖️💆‍♀️
feminineenergy womenshealth antihustle antihuslteculture nervoussystemhealth holistichealth flowwelbewell flowwithlife flowbeing

25/01/2026

January is almost over and I didn’t plan to jump on the 2016 trend, but reflecting back, it was such a pivotal point in my life journey 🔮
2016 - I had been living in Singapore 🇸🇬 for 11 years, married for 10 years with two beautiful children 🧑‍🧑‍🧒‍🧒
I had left corporate for the first (but not last) time a few years earlier and was pursuing the healing arts, working as a hypnotherapist ☯️
In May that year, I attended a course about ‘connecting to the heart’ with three beautiful Singapore soul sisters. 💗
During a meditation in that course, I had a vision of myself holding a baby. I had no idea that was something my heart desired, or was in my future, but within a month I was pregnant. Hello instant manifestation! ✨
In 2017 the family I didn’t know I needed was finally complete 👼
Now here’s where I think it gets interesting….

In numerology, 2026 is a ‘1’ year, which is all about new beginnings. And in Chinese astrology, 2026 is the Year of the Horse 🐴 a time of freedom, courage, and forward momentum.

2017 was the last ‘1’ year we had - where I birthed my last baby.
2008 was the prior ‘1’ year in numerology —where I had birthed my first baby (within days of each other - just 9 years apart). Talk about bookends! 📖

So my questions for you are…
What are you bringing with fresh energy into 2026? 🎉
What will you ‘give birth’ to? 🤰
What are you ready to let go of from 2025? 🐍
I have an exciting new project that will be birthed this year, which I can’t wait to share more with you about. 💫

#2016

22/01/2026

Your period is your monthly health report card 🩸📈

So much good information, if we’re willing to listen. Every month, your body gives you feedback about your stress levels, nutrition, sleep quality, nervous system state, and overall wellbeing. Heavy periods? That’s your body flagging something. Painful cramps? Your body’s asking for attention. Irregular cycles? Your body’s telling you it’s out of balance. Debilitating PMS? Your nervous system is overwhelmed.

We’ve been taught to “manage” our periods with painkillers and push through. But what if your period isn’t the problem—it’s the messenger? What if instead of silencing the symptoms, we started listening to what your body is actually trying to tell you?

Your cycle holds more information about your health than almost any other biomarker. Are you listening? 👇

Drop a 💬 if you’ve ever thought “this can’t be normal” about your period.

24/09/2025

Spot the needles! 💆‍♀️Even practitioners need self care sessions 🌿
Had my regular acupuncture this morning - there’s something so grounding about being on the receiving end of healing. As a Kinesiologist and holistic health practitioner, I know the importance of walking my talk when it comes to self-care.
Acupuncture is one of my go-to modalities for maintaining balance, but I know needles aren’t for everyone! That’s exactly why I offer needle-free approaches in my practice - because healing should feel accessible and comfortable for YOU.
What does your self-care routine look like? 💚
”

19/05/2025

It’s been a cosy Monday in my clinic. It might be chilly outside, but here the blankets are warm (and weighted!)! The candle is glowing and the tea is flowing. I love holding space for my clients to feel nurtured, calm, and deeply cared for. 🫶🫖🔥💆‍♀️

10/05/2025

The old me would say I still have a lot of ‘work to do’ on this one. 😋

The feminine me, knows I’m right where I should be, even though I’m still learning.

We were never meant to solve every problem.
The feminine within us doesn’t rush to fix or fill.
She waits. She listens.
She knows that some spaces are meant to be held, not answered.

This post is for the part of you that’s tired of over-explaining, over-giving, over-proving.
You don’t have to earn your stillness.
You already belong there.
Happy Mother’s Day!

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Sydney, NSW

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https://www.flowbeing.com.au/post/understanding-yin-and-yang-in-chinese-medicine-balancing-your-health

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