What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 5pm Thursday 8am - 7pm Friday 8am - 6pm

Moving 4 Health

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Australia
Sydney, NSW
Moving 4 Health

Mobile Exercise Physiology specialising in delivery of Exercise Therapy for people with Disability As I truly believe that Exercise Is Medicine.

Moving 4 Health is a philosophy that I live by as an individual, as an Exercise Physiologist and as a dancer. Movement allows us to have fun and enjoy life but is also essential to our health and well-being and is essential for us to live our everyday lives.

I have come to find this path through my own rehabilitation from my own two knee surgeries. Both surgeries taught me a great deal about mys

elf and the value of movement. It is through the journey of my rehabilitation, returning to full pain free function and to what I love … dancing, that has inspired me to share the self-empowering knowledge of Exercise Physiology.

Throughout my studies at the University of Sydney I developed a deep understanding of how specific exercises prescription can prevent or reverse chronic disease, reduce some medications, avoid unnecessary orthopaedic surgeries, improve physical and mental health, return people to optimal physical function for their day-to-day activities and to optimise our bodies for the sports that we love.

24/04/2025

Standing frame trial!

We collaborate with physios and equipment companies to help find the appropriate standing frame that can be used during Exercise Physiology sessions and improve the Quality of Lives for our client!

Improving:
- Hamstring Flexibility,
- Arm Exercise Options,
- Fine Motor Skill Options,
- Weight bearing ability,
- Ability to sit or stand,
- Ability to be wheeled to any part of the home so he can spend time with family and friends.

Enquire today:
Elizabeth@m4h.com.au
0432 864 279

17/04/2025

M4H are Hiring: Exercise Physiologist

Moving 4 Health is expanding! We're looking for a passionate and motivated Exercise Physiologist to join our dedicated small team working with clients in the disability sector within a supportive community setting.

- Full caseload available upon starting
- Flexible options: hourly rate or full-time salary

Work with a values-driven company making real impact. We believe in compassion, care and communication!

If you're ready to empower lives through improving the quality of lives through Exercise and make a difference in our community, we'd love to hear from you!

📧 Apply now or reach out for more info: elizabeth@m4h.com.au 0432 864 279

20/02/2025

A morning at Parliament of NSW House meeting with MP's to advocate for a healthier Australia by increasing awareness, jobs and funding for Exercise Physiologists and Exercise & Sports Science Australia (ESSA).

13/12/2024

11/09/2024

Group Exercise Physiology classes at in St Marys every Wednesday with M4H!

A fun and motivated team environment building a healthy community.

Travis working on his health and well-being goals in class and developing his upper body strength.

03/09/2024

Bringing dance into our Exercise Physiology sessions at Moving 4 Health!

Making exercise fun helps increase motivation!

Consistent exercise is key for long term health and well-being benefits.

Lizzy Stride

16/03/2024

exercise physiologist FROM Moving 4 Health at the hub

Our clients gave theier best with the trainers

01/03/2024

How can Moving 4 Health help you?
Check out our services and express your interest in our upcoming new dance classes!

Moving 4 Health is always striving to provide the right supports to all our clients.

Address

Sydney, NSW

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 5pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+61432864279

Website

http://www.m4h.com.au/

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