YOUR URBAN DETOX

02/07/2025

Doesn’t happen too often!
Returning clients only!

20/03/2025

Why Look After Your Gut?

Your gut does more than digest food—it’s your “second brain” influencing your mood, immunity, and overall well-being. A balanced gut = a balanced life!
Tip: Start your day with a glass of warm lemon water to kickstart digestion.

12/09/2024

Thoughts become reality.

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanThere is powerful science behind h...

10/09/2024

I love his work, resonates with me. It all starts with a thought.

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanThere is powerful science behind h...

09/09/2024

To all my new and current clients, we’ve moved ( some of us are still rocking up to the Paddo Centre lol)
Address is

Lvl 1/336 New South Head Rd Double Bay. Next to Ogalo.

Don’t put in google maps because it takes you round the back and we don’t have a back entrance.

After more than 4 years working out of the Paddington studio it was time for a few changes.
I loved the village vibe and all the souls who I helped and who also helped me to grow . It’s a bittersweet time .
Our new home is in Double Bay, not quite the Paddington village vibe but nonetheless a vibrant and energetic community. I’ve also added a whole bunch of ‘new services’ ( not really new/ I just hadn’t included them in my Paddington practice.)
I look forward to seeing you all in our new space. Big love to all🥰

09/09/2024

Gut health and immunity

The gut and the immune system are intricately connected in a complex and dynamic relationship that plays a critical role in maintaining overall health and well-being. According to Dr Dana Cohen, leading integrative and functional medicine Doctor, the gut, often referred to as the "second brain," is home to trillions of bacteria, fungi, and other microorganisms that make up the gut microbiome. This diverse community of microorganisms not only aids in digestion and nutrient absorption but also plays a significant role in regulating immune function.

03/09/2024

03/09/2024

After more than 4 years working out of the Paddington studio it was time for a few changes.
I loved the village vibe and all the souls who I helped and who also helped me to grow . It’s a bittersweet time .
Our new home is in Double Bay, not quite the Paddington village vibe but nonetheless a vibrant and energetic community. I’ve also added a whole bunch of ‘new services’ ( not really new/ I just hadn’t included them in my Paddington practice.)
I look forward to seeing you all in our new space. Big love to all🥰