What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 8pm Friday 7am - 7pm Saturday 7:30am - 1pm

Bounce Back Physiotherapy & Osteopathy

Home
Australia
Narellan, NSW
Bounce Back Physiotherapy & Osteopathy

Are you frustrated with one injury after another, constantly having that little ni**le and feeling as if you need to just put up with it?

Our collaborative team of Physios, Osteos, Chiros, Exercise Physiologists and Psychologists are passionate about finding your ‘why’ and working with you to find your strengths, weaknesses & goals, whether they be performing at your best in sport or life. Do you feel like you’ll need to be attending clinic sessions forever if you want to remain pain free, active and perform at life? Traditional reh

ab programs often include generic at-home exercise programs with infrequent face-to-face sessions leaving you feeling unsupported and unsure of your progress. Here at Bounce Back, we believe there’s a better way! It’s not good enough to get you out of pain and back to how you were before. Our collaborative team of Physios, Osteos, Chiros, Exercise Physiologists and Psychologists are passionate about finding your ‘why’ and working with you to find your strengths, weaknesses and goals, whether they be performing at your best in sport or life. We utilise the latest research and technology to identify the specifics of your injury and how you move. All of this information is used to tailor a management plan just for you! We eat together, play together and most importantly - learn and grow together, sharing our experiences and knowledge to ensure each of our patients get the quality treatment they deserve. Want to perform your best at sport or life? Get in touch with us, we'd love to hear from you!

14/07/2025

Dealing with back pain? Before you reach for a long term fix, try changing your daily habits.
These small tweaks can take pressure off your spine, support your posture, and reduce flare ups. 
1. Move Every 30–60 Minutes
Sitting too long can stiffen your spine. Get up regularly to stretch or walk, even briefly.

2. Strengthen Your Core (Gently)
Your core supports your back, start with simple exercises like dead bugs, bird dogs, or pelvic tilts.
 3. Focus on Posture, Not Perfection
It’s not about sitting bolt upright all day. Try to shift positions often and avoid slouching into the same spot for hours. 
Need help building a plan for long term relief? Let’s chat.

10/07/2025

✨ Thursday Fun Fact: You don’t have to pick a side.
Physio, chiro, osteo… we’ve got them all working together, not in competition.

At Bounce Back, we believe better care happens when your whole team is on the same page (and under the same roof).

And that’s what makes us a little different in the best way.

06/07/2025

Haven’t booked your spot yet? 👀

Our Winter Holiday Program for dancers, gymnasts + physie athletes is just around the corner and spots are almost gone!

Whether you’re building strength, working on flexibility, or levelling up your technique during comp season—this is for you.

✨ Small group sessions
✨ Led by expert physios
✨ Tailored to artistic sport athletes

📲 Don’t wait, secure your place today via the link in bio.

02/07/2025

When should you see an Exercise Physiologist?

If you’re wondering whether EP is right for you, ask yourself:

✅ Do you live with ongoing aches, stiffness or pain?
✅ Are you recovering from surgery or an old injury?
✅ Do you have a chronic condition like diabetes or arthritis?
✅ Are you looking to improve performance or prevent injury?
✅ Do you want to move better, feel stronger, or build healthier habits?

Whether it’s rehab, lifestyle change or performance goals, EPs can guide your movement safely and effectively.

Book your initial consultation.

25/06/2025

Recovery isn’t one size fits all, here’s a snapshot of the path we take to help you move, feel, and live better.

14/06/2025

Eager to get back in the game? 🏉⚽🏀

Returning to sport after injury isn’t just about feeling better, it’s about being functionally ready.
Swipe through to see what your body should be able to do before you return.

Unsure where you’re at? Our physios can assess your progress and guide your safe return to sport.

Book online today!

11/06/2025

Most people associate chiropractors with back cracking and spinal adjustments – but their scope of care is much broader.

At Bounce Back, our chiropractors look at how your entire body moves and functions, helping to reduce pain, improve alignment, and support performance from head to toe. 👏🏼

08/06/2025

Want to move better, feel stronger, and live without limits?

Our Lifestyle Rehabilitation program is tailored to you, with expert guidance and a supportive crew beside you.

Book your initial assessment today!

05/06/2025

Run clubs are booming but are your knees ready? 🏃‍♀️🦵
Try these 3 prehab moves to keep your knees strong and injury free.

02/06/2025

Movement is medicine and we believe in prescribing it daily.

Whether you're recovering from injury, dealing with ongoing pain, or just wanting to feel stronger in your body, we're here to help you move well, move often, and move with confidence.

At Bounce, it’s not just about treating pain, it’s about empowering you with the tools to keep it from coming back.

30/05/2025

Dancers, this one’s for you 💃🩰
Behind every leap and pirouette is strength, control, and smart recovery.
Our dance physiotherapy is designed to help you improve flexibility, boost jump height, and nail those turns so you can perform at your best, always.

26/05/2025

Less impact, more progress.
Our Anti Gravity Treadmill is designed to support your recovery, performance, and movement.

Address

Narellan, NSW

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 8pm
Friday	7am - 7pm
Saturday	7:30am - 1pm

Telephone

+61246481669

Website

http://www.bouncebackphysio.com.au/

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