TS-FIT Wellness Nutrition Fitness

22/06/2024

BY AGE 35 YOU SHOULD BE SMART ENOUGH TO REALIZE THIS:

1. Someone makes 10x more than you do in a 9-5 job because they have more “leverage” with their work.

2. Distraction is the greatest killer of success. It stunts and destroys your brain.

3. You shouldn’t take advice from people with low drive or who are not where you want to be in life.

4. No one is coming to save your problems. You may get ‘lucky’ here as there but.. Your life’s 100% your responsibility.

5. You don’t need hundreds of self-help books, all you need is action and self discipline. Practice on that.

6. Unless you went to Uni/ college to learn a specific skill/ profession (ie. doctor, engineer, lawyer), you can make more money in the next 90 days just learning sales.

7. No one cares about you. So stop being shy & having a ‘poor me’ mentality, go out and create your chances.

8. If you find someone smarter than you, work with them, don’t compete with them.

9. Focusing on other peoples problems like their yours has 0 benefit in your life. This habit will only slow your thinking and lower your focus.

10. Comfort is the worst addiction and one of the cheapest ticket to depression.

11. Don’t tell people more than they need to know, respect your privacy. Break it before it consumes & drains you.

12. Avoid alcohol at all cost. Nothing worse than losing your senses, saying something you normally wouldn’t and acting a fool.

13. Keep your standards high and don’t settle for something because it’s available or since everyone else is doing it.

14. The family you create is more important than the family you come from.

15. Train yourself to take nothing personally to save yourself from 99.99% of mental problems.

16. If you don’t separate yourself from distractions, your distractions, will separate you from your GOALS.

*Stay positive whenever you can and be the real you*

07/05/2024

Get ready to meet Shardan , the ultimate super mum!
With four kiddos to juggle and after her third she decided it was time to kick some serious butt in the health and fitness department. Thanks to Coach Thav , Shardan’s journey became one heck of a milestone adventure!

Despite the chaos of daily life, and juggling a handful of kids , Shardan dove headfirst into personalized workouts and epic group fitness classes.. And guess what?

In just twelve months, she ditched a whopping 19.9kg of unwanted weight – defying the odds with her unwavering dedication and mindful nutrition choices, all while juggling diaper changes and snack time for her fourth munchkin!

Joining in on our 8 & 9 week Transformation challenges hosted by TS-FIT was a game-changer for Shardan. They helped her nail down healthy eating habits and stick to her workouts like a boss. Essentially developing a great understanding of the building blocks for good habits.

Now, she’s rocking her mom duties with more ease, all while staying on top of her health & fitness game consistently!

Shardan’s story is proof that you can totally crush your goals and have a blast doing it while being a super mum.

So, let’s give her a virtual high-five and get inspired to kick some butt in our own fitness journeys! 💪🎉

30/04/2024

🌟 Client Transformation 🌟

Let’s give it up for a dedicated family man juggling a hectic busy work lifestyle! When he first walked through my doors, Swapnil had one clear mission: to reclaim his health, fitness levels and shed 10kg of fat!

With his determination and our tailored plans and programs Swapnil smashed his main goal in just 13 weeks! Wowza!!

From sticking to eating parameters and nutrition guidelines to following our training protocols, Swapnil’s dedication paid off with a jaw-dropping 10kg weight loss in those 13 weeks!

But he’s not stopping there!

Now, Swapnil’s eyes are set on sculpting some serious lean muscle and defining his physique.
Swapnil’s journey is proof that with commitment, consistency and the right support, anything is possible.

Who’s ready to join him on this inspiring ride to the next level !?

18/04/2024

In a world where results speak volumes, action is the key currency. Focus on driving results, and watch the rewards flow in.

Cut through the noise and stay laser-focused on your goals. 🚀

All else is bull s**t,

Embrace the grind, and watch your small changes become reality. 💥

18/04/2024

In a world of instant gratification, it’s easy to crave quick fixes. But let’s shift our mindset to embrace the power of long-term commitment.

💥Remember, your journey is unique.

❤️ So let’s rewrite the narrative…

Embrace realistic timelines, trust in your growth, and cultivate positivity every step of the way. Your progress matters, no matter how small. Keep moving forward with determination and self-love. 💫

17/04/2024

🌟 Principles Over Systems! 🌟 ‼️Unpopular Opinion Alert 🚨

Understanding and applying principles over chasing temporary systems can put you on the fast track to long-lasting gains! Those who prioritize grasping key principles in training tend to excel, while others fall for every new trend and influencer hype without grasping the fundamentals or having the ability for long last gains.

Want to have stable gains ? Then focus on training PRINCIPLES.

For Hypertrophy, the main training principles you need to understand & master are :
1. mechanical tension
2. Muscle damage
3. Metabolic stress

Utilise all 3 components within a structured training plan / program.

For general strength & fitness:

1. Progression
2. Overload
3. Intensity
4. Progressive overload
5. Time under tension
6. Recovery

First - Do these 👆correctly and consistently for at least 12 months and your on the gain train 🏆🙌.

Not the other way around where your jumping from one trendy new age system to the other every few months 🙅‍♂️🚫

Give yourself at least 12 months at the bare minimum to begin understanding the practice of these principles.

Want to know more on training & nutrition Principles and get out of the stuck, depressed and ‘forever chasing’ mindset?
Enquire

If this is you and want to steer clear from the forever chasing , always unsatisfied with results being your overarching life theme, now is the time to make a change, start with small realistic steps in the right direction. 💪

You got this!

14/08/2023