Yoga Moves You

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Yoga Moves You

"YOGA is not about touching your toes. It is what you learn on the way down." Welcome to Yoga Moves You! Turn your face to the sun, feel and listen.

How often do we find ourselves focusing on the negatives, on the things we miss in our lives, choices we made in the past, worries about the future. This is when we are standing in the shadows of our life while all around us are rays of sunshine. We sometimes tend to loose our sense to see the light, feel the warmth and enjoy being who we are. Yoga can change lives! It can make you both emotionally and physically healthier, stronger, and more balanced. Which can motivate you to make better choices in your life and can light the way to be more compassionate & human. Let those sunrays in, be you and let go of your shadows. Embrace every new day with a smile! My yoga classes are a blend of Hatha, Vinyasa & Yin with a safe, compassionate and skilful approach focusing on breath, movements and body awareness. At YogaMovesYou you will find space and inspiration to explore and challenge your own limits. See you on the mat! xx
Jacqueline Koenig

09/02/2026

Being back at the office is a total system shock. One day you’re moving freely, and the next, your body feels molded into the shape of an office chair.
After 8+ hours, your muscles don’t just “rest”—they adapt. You end up with postural debt, where hip flexors and chests tighten while glutes and upper backs go to sleep. That’s why post-work movements and stretches are a daily MUST!

* Fluid Resets: Movement acts as a pump, reversing fluid pooling and spinal compression to get nutrients flowing again.
* The “Hunch” Counteract: Yoga provides the extension (opening up) we desperately need to undo a day of flexion (slumping forward).
* Nervous System Regulation: Stretching releases the physical tension of deadlines held in your jaw and shoulders, signaling to your brain that the workday “threat” is over.
Give yourself the time to reset every day! 🧘✨

06/01/2026

On a day when the wind is perfect, the sail just needs to open and the world is full of beauty.
Today is such a day. ~ Rumi

16/12/2025

In challenging days, we find light in community. 🙏 So much love and gratitude for the amazing energy at RARE YOGA today. It was a beautiful reminder that connection and healing are truly found within, and shared with amazing friends.

As our teacher beautifully put it: “You don’t need to do yoga every day, but there will be a time you will be thankful you did.”

Creating space one breath at a time. ❤️

14/12/2025

„The sea calls to those who listen with their hearts.“ feels being back at home

13/08/2025

I dream of a word of peace, Where people can live a life of ease.
World where there is no difference between rich and poor,
Life being pleasant for living ever more.
I dream of a world of happiness, Where there is no sight of selfishness.
Where each and everyone can get their needs, And have belief in their deeds.
I dream of a world of kindness,
Where people can know that value of love is priceless.
Where people could realize that of earth we are all children, And to have a kind heart is better for all men.
I dream of a world of loving mates, Where people can realize all are great.
Where people can know that in this earth, With a kind heart people must give birth.
I dream of a world of peace, Where people can live a life of ease!
~ Riken Shrestha (Nepal)

05/06/2025

At Mount Bromo, you feel the cool air, see the vast caldera, and listen to the volcano’s quiet rumble. Here, you feel tiny, yet deeply connected to nature’s raw, untamed heart.

26/05/2025

So much of our magical world remains hidden when we simply just fly over it. Take Sumatra – beyond the clouds lies a land of ancient rainforests, incredible wildlife, and cultures rich in tradition. Our most amazing experiences are often found when we truly explore. What hidden gems are on your wanderlist?

05/05/2025

Feet on the ground, mind in the clouds ☁️. One of the simplest yet most powerful things you can do for yourself every day? Walking! Whether it’s exploring a new city or soaking in nature, those steps do wonders for your body and soul.

Made it to Malaysia and walked up Penang Hill. Such a treat to walk on this beautiful earth.

23/04/2025

Happy World Earth Day! 🌍

Seeing this world’s beauty highlight our deep connection to this Earth. Caring for it is vital – we can’t be negligent, especially when local communities face environmental & climate challenges unseen in our city lives.
A powerful reminder not only on this Day that we are part of this Earth and we all need to take care of it. 💚

3 tips from my travel that can make a difference:

- Avoid flying and opt for trains, buses, ferry or even bycles instead. We loved the slow travel and seen so much more
- Reduce single-use plastics. Plastic is still everywhere and seen so much that end up in nature. Bring your own shopping bag, water bottle, no straws or take away containers.
- Opt for sustainable and eco friendly accommodation. This one in Jaipur was a great example .in and highly recommended

17/04/2025

The symbol of the fish kept appearing on this overland journey, echoing its meaning of flowing with change and adapting to each new place like entering a new stream – a constant reminder that all is changing, so just keep going with the flow.
Fitting, as it’s my star sign too! ♓️🐟

14/04/2025

From the vibrant soul of India to the calming shores of Thailand, halfway home to Australia. Each moment, is a reminder: ‘Just to live is holy.’ Feeling deeply grateful on this journey.

Found my new meditation spot ❤️

Address

New South Wales
Sydney, NSW
2026

Website

https://www.jacquelinekoenig.com/yoga

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