Soma Yoga and Flow

Soma Yoga and Flow Soma Yoga Flow offers yoga & sound healing experiences that invite you to slow down, turn inward and reconnect with yourself.

Each session supports nervous system regulation and moments of stillness creating space for clarity & inner peace everyday life.

Autumn Reset Series🍂As the seasons change, autumn invites us to slow down, soften and let go.💖Nature begins to release w...
18/03/2026

Autumn Reset Series🍂

As the seasons change, autumn invites us to slow down, soften and let go.💖

Nature begins to release what it no longer needs and our bodies often crave the same. 🙏

This April, I’m offering a 3-part Autumn Reset Series designed to support nervous system regulation, deep rest, and emotional release through yoga, meditation and sound healing.

Over three evenings we’ll explore grounding practices, deep restorative states and seasonal reflection.

🍂 April Sessions🍂

🌿 Ground & Release
Yin Yoga + Sound Healing

🌙 Deep Rest
Yoga Nidra + Sound Journey

✨ Autumn Reflection Ceremony
Meditation, optional cacao + Sound Healing

Each session is designed to help the body shift out of stress mode and into deep rest, creating space to release what no longer serves and reconnect with yourself.🌸

Come as you are.✨️
Leave feeling lighter, calmer and more grounded.

Limited spaces available. 🎟

✨ Soma Yoga Flow | Upcoming Events 2026 ✨A beautiful season of movement, sound, alignment and connection awaits 🤍Here’s ...
16/02/2026

✨ Soma Yoga Flow | Upcoming Events 2026 ✨

A beautiful season of movement, sound, alignment and connection awaits 🤍

Here’s what’s coming up:

🌿 Feb 22 – Yoga Flow & Sound Bath
12:30–1:30pm | Glebe

🌿 March 1 – Mind Body Soul Alignment
12:30–2:00pm | Glebe

🌿 March 8 – International Women’s Day – Yoga Flow & Sound Bath
12:30–1:30pm | Glebe

🌿 March 21 – She Blooms: Reboot Retreat
11:00am–4:00pm | True Woo Cronulla

Each offering is designed to help you reconnect inward, regulate your nervous system, and create space for clarity and growth ✨

Spots are limited for all sessions.
📩 DM to book your spot

Let’s move, soften, and align together 🤍


Celebrating love in all its forms — the love we give, the love we receive, and the love we choose for ourselves ❤️Celebr...
14/02/2026

Celebrating love in all its forms — the love we give, the love we receive, and the love we choose for ourselves ❤️

Celebrating the heart that holds it all ❤️

As the founder of Soma Yoga Flow, I believe self-love isn’t indulgence — it’s devotion.✨️

Devotion to caring for our bodies.
Devotion to creating space to breathe.
Devotion to moving with intention.

When we nourish ourselves, we rise differently.
We lead differently.
We love differently.

Here’s to community, connection, and coming home to your own heart ✨

Bringing yoga and sound healing into high schools. This week, these students gave themselves permission to pause. 💖To br...
13/02/2026

Bringing yoga and sound healing into high schools. This week, these students gave themselves permission to pause. 💖

To breathe. 🫁
To rest.🧘‍♀️

In a world that moves so fast and asks so much of them, creating space for nervous system regulation, stillness, and deep relaxation feels more important than ever.🌏

Through gentle movement and a guided sound journey, we explored what it means to feel safe in the body even just for a moment.☯️

This is why I do this work. Supporting the next generation with tools for calm, resilience, and self-connection ✨

If you’re a school or educator wanting to bring yoga, breathwork, or sound healing to your students, DM for inquires 🙏

Such a magical weekend ✨Still on a high from the experience and all the beautiful connections. ❤️Sharing space, learning...
09/02/2026

Such a magical weekend ✨
Still on a high from the experience and all the beautiful connections. ❤️

Sharing space, learning from each other’s modalities, holding one another through conversations, laughter, and rest — it all felt incredibly nourishing. I left feeling lighter, inspired, and genuinely held, with new friendships and connections that I know will continue beyond this retreat. 🌸

This weekend was such a powerful reminder of how healing it is to come together in connection — to be seen, supported, and understood by people walking similar paths.🙏

Community, healing, support, and friendship — this weekend was a beautiful reminder of why we do this work. So grateful for every human who showed up 🤍✨

My heart is full reading these words.❤️Deep gratitude for every soul who has stepped into this space, trusted the proces...
22/01/2026

My heart is full reading these words.❤️

Deep gratitude for every soul who has stepped into this space, trusted the process, and allowed themselves to soften, release, and return home to themselves.🙏

These offerings are created with so much intention — and it’s an honour to hold space for your journeys through movement, breath, stillness, and sound.🧘‍♀️

✨ Next sessions coming up:
• 1st February
• 1st March

DM for inquires and bookings 🤍🌿

My heart is full reading these words. ❤️Deep gratitude for every soul who has stepped into this space, trusted the proce...
22/01/2026

My heart is full reading these words. ❤️

Deep gratitude for every soul who has stepped into this space, trusted the process, and allowed themselves to soften, release, and return home to themselves.🦋

These offerings are created with so much intention — and it’s an honour to hold space for your journeys through movement, breath, stillness, and sound.🧘‍♀️

✨ Next upcoming sessions:
• 1st February
• 1st March

DM for further details and bookings 🤍🌿

🎉✨ Celebrating another beautiful year of Soma Yoga Flow ✨🎉This journey has been about more than yoga — it’s been about c...
13/01/2026

🎉✨ Celebrating another beautiful year of Soma Yoga Flow ✨🎉

This journey has been about more than yoga — it’s been about connection, healing, presence, and community.

On 1st Feb, we gather to celebrate another birthday year of Soma Yoga Flow and all the beautiful souls who make it what it is 🤍

💫 Experience includes:
🧘‍♀️ Flow Yoga to ground and energize
🔮 Card Readings for insight and reflection
🥂 Light snacks and bubbles to celebrate

📅 Sunday, 1st Feb
🕐 12.30 PM – 1.30 PM
📍 72 Glebe Point Rd, Glebe

🎟️ Limited spots available
💰 $30 ONLY

Let’s sip, stretch, and exhale our way into the new year together ✨

📩 DM to book your spot



Upcoming Soma Yoga Flow Events | 2026 ✨️2026 begins with intention ✨A series of conscious gatherings to slow down, reset...
10/01/2026

Upcoming Soma Yoga Flow Events | 2026

✨️2026 begins with intention ✨

A series of conscious gatherings to slow down, reset the nervous system, and reconnect with your inner rhythm.

🌀 Sound Bath — Setting Intentions for 2026
🧘🏽‍♀️ Weekly Yoga Flow Sessions
🌸 Women’s Day Retreat — The Goddess Within

These upcoming Soma Yoga Flow offerings are an invitation to reconnect — with your body, your inner wisdom, and a supportive community. ❤️

Join me for embodied movement, sound healing, and intentional spaces created to nourish body, mind, and spirit.🦋

DM for bookings or enquire 🌿

✨ Soma Yoga Flow — Private Sound Healing ✨Deeply personalised 1:1 sound healing journeys using crystal singing bowls, vo...
30/12/2025

✨ Soma Yoga Flow — Private Sound Healing ✨

Deeply personalised 1:1 sound healing journeys using crystal singing bowls, voice & frequency to support nervous system regulation, deep rest, and energetic balance.

🌸 Single Session — $85 (60 min)
Perfect for first-timers or an energetic reset.

🌿 Reset Series — 3 sessions | $222
Calm your nervous system & restore balance (3–4 weeks).

🌙 Deep Rest Journey — 5 sessions | $399
Release stress, unwind deeply, and reset from within.

💗 Soul Alignment Journey — 8 sessions | $555
A holistic journey supporting emotional, physical & spiritual wellbeing.

✨ Optional add-ons:
• Cacao ritual
• Chakra-focused sound healing
• Intention setting & integration

📍 Glebe Studio
📲 DM for Bookings

Come as you are. Leave lighter, grounded & aligned.

✨ Sound Healing, Cacao & Open Circle | Intention Setting for 2026 ✨Step into a nourishing space to pause, reflect, and a...
27/12/2025

✨ Sound Healing, Cacao & Open Circle | Intention Setting for 2026 ✨

Step into a nourishing space to pause, reflect, and align as we consciously call in the energy of 2026.

This sound healing + open circle is an invitation for women seeking clarity, presence, and deeper connection — to themselves and what they’re ready to manifest.💖

We’ll be guided by grounding sound frequencies, intentional reflection, and an optional cacao circle for those who feel called to open the heart and share in a supportive, safe space. You’re welcome to simply receive — sharing is always by choice.🌸

🌕 11th January is a powerful day for alignment — ideal for setting intentions, recalibrating your inner compass, and anchoring your visions with clarity and trust.🌟

Details
🕰 Time: 12:30pm | 1 hour
📍 Location: 72 Glebe Point Rd, Glebe
📅 Date: 11th January
💫 Investment: $35

✨ Limited spots available
📩 DM to book your place

Come as you are. Leave feeling grounded, clear, and aligned with what’s ready to unfold in 2026.🦋

🤍 Dhara
Soma Yoga Flow

✨ The gift of rest, presence & healing ✨Sometimes the most meaningful gift isn’t a thing —it’s an experience. A pause. A...
19/12/2025

✨ The gift of rest, presence & healing ✨

Sometimes the most meaningful gift isn’t a thing —
it’s an experience. A pause. A moment to breathe, soften, and come back to self 🌿

Soma Yoga Flow Gift Vouchers
🤍 Up to $200
🤍 Valid until 26 June 2026

Vouchers can be used for:
🧘‍♀️ Yoga classes
🔔 Group sound healing sessions
🤍 1:1 private healing sessions

Perfect for christmas birthdays, milestones, or simply saying
“I see you. You deserve care.”

A heartfelt gift for someone you love
(or for yourself — because you deserve it too).

💌 DM to purchase
Valid until 26 June 2026

Give rest. Give presence. Give healing. ✨
— Soma Yoga Flow 🤍

Address

72 Glebe Point Road Glebe
Sydney, NSW
2037

Website

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