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Soma Yoga and Flow

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Sydney, NSW
Soma Yoga and Flow

Soma Yoga Flow offers yoga & sound healing experiences that invite you to slow down, turn inward and reconnect with yourself.

Each session supports nervous system regulation and moments of stillness creating space for clarity & inner peace everyday life.

08/05/2026

Still feeling the softness from this beautiful evening 🤍✨

Last saturday’s Yoga Nidra + Sound Healing session at
was such a deeply nourishing experience — a space to slow down, soften, rest, and simply be.

There’s something so powerful about coming together in stillness, allowing the nervous system to settle, the mind to quieten, and the body to fully receive. So grateful to everyone who joined and shared the space with me 🌙

If you’ve been craving deep rest, grounding, or a reset — I’d love to welcome you to the next sessions:

🌙 Deep Rest: Nervous System Reset
🗓 Saturday 16 May | 6:30pm – 8:00pm

✨ Inner Clarity: Meditation & Sound Journey
🗓 Sunday 24 May | 9:00am – 10:30am

📍 The Buddha Bar, Glebe

These are intimate sessions designed to support nervous system regulation, emotional balance, and inner connection through meditation, breathwork, journaling, and sound healing.

✨ Limited spots available
👉 Bookings are now open — DM me or use the link in bio to reserve your space 🤍

05/05/2026

I’m so excited to share that I’ll be teaching at Yoga Day Festival – Sydney 🧘‍♀️

I’ll be guiding a Sound Bath: Rest & Resonance 🥣

A deeply restorative journey into stillness, where you’ll be immersed in the calming vibrations of crystal singing bowls and grounding tones to support nervous system regulation, inner calm and alignment.

A space to pause, soften, and reconnect to the quiet harmony within.🌸

If you’ve been needing a moment to pause… this is your invitation. Come rest with me ❤️

📅 Sunday 31st May

📍Sydney Boys High School

🎟 Use code DHARA20 for a reduced rate to
Book your place.

https://www.tickettailor.com/events/yogaday/1752388

🧘‍♂️💙✅

04/05/2026

I'm now offering weekend yoga classes at The Buddha Bar — a space to slow down, move gently, and reconnect with yourself.

Whether you’re looking to release tension, reset your nervous system, or simply take a moment for yourself… these classes are designed to meet you where you are ✨

🌿 Weekend Yoga Classes
Saturdays | 8:00am
Sundays | 9:00am
📍 The Buddha Bar, Glebe

A grounding blend of movement, breath, and stillness to support your body and mind.

✨ Small, intimate classes
✨ Suitable for all levels
✨ A calm, nourishing way to start your day

Come as you are — no pressure, just space to reset.

Your weekend reset starts here 🤍

👉 Bookings are now open — secure your spot via link in bio or DM me to join

Would love to welcome you into the space 🤍

03/05/2026

Such a beautiful Sunday spent immersed in creativity, connection, and nature 🤍🌿

Today’s botanical art workshop was so special — a space to slow down, explore colour and texture, and create from intuition rather than perfection.

There’s something so grounding about being in community and letting creativity flow freely ✨
Guided by the incredible , we explored Australian native flora, drawing inspiration from the raw beauty of banksias and seed pods 🌾

Highly recommend if you’re craving something creative, mindful, and nourishing 💛

02/05/2026

If you’ve been feeling overwhelmed, tired, or just “off” lately… this is your sign to slow down 🤍

I’m so excited to be hosting two intimate May sessions designed to help you reset your nervous system, calm the mind, and reconnect back to yourself ✨

These aren’t just classes — they’re spaces to pause, breathe, and be held.

🌙 Deep Rest: Nervous System Reset
Saturday 16 May | 6:30pm – 8:00pm
📍 The Buddha Bar, Glebe

✨ Inner Clarity: Meditation & Sound Journey
Sunday 24 May | 9:00am – 10:30am
📍 The Buddha Bar, Glebe

Small group, cosy setting, deeply nourishing energy 💫

If you’ve been needing a reset — this is for you.
👉 Spots are limited — book via link in bio.

Would love to see you there 🤍

29/04/2026

This Mother’s Day❤️
offer her something she won’t rush through…

A moment to pause ✨️
To soften✨️
To be gently held✨️

This Mother’s Day, gift her something she rarely gives herself…
time to pause, soften and receive.🦋

From private 1:1 sound healing to immersive workshops & circles each experience is thoughtfully curated to restore, rebalance and reconnect 💕

For the woman who gives so much
DM to arrange a bespoke voucher 🤍

22/04/2026

🍂 Autumn Reflection Ceremony🍂

Take a moment to pause, reflect, and reconnect 🤍

Join me for a heart-led Autumn Reflection Ceremony — a deeply nourishing experience combining meditation, optional cacao, and sound healing. ✨️

This session is designed to help you slow down, release what no longer serves, and realign with your intentions as the seasons shift.❤️

I’m hosting a couple of super intimate yoga + sound healing sessions this April if you’ve been needing a reset ✨

🍂 Sat 25 April (6:30pm) – Deep Rest (Yoga Nidra + Sound Journey)

🌿 Sun 26 April (9:00am) – Autumn Reflection Ceremony (Meditation + Cacao + Sound)

Both are designed to help you slow down, calm your nervous system & reconnect — perfect if you’ve been feeling overwhelmed or just need some “you time”🦋

Only limited spots available 🎟

👉 Message me or book here:
https://the-buddha-bar-healing-clinic-and-emporium.au1.cliniko.com/bookings?business_id=1433498120364230539&practitioner_id=1919253441163560545

Would love to see you there 💛

02/04/2026

Soma Yoga Flow x The Buddha Bar 🍂✨

I’m so excited to share that I’ll be hosting weekly yoga classes + special Autumn sessions at the beautiful this April 🤍

This space feels so aligned — calm, intimate, and deeply supportive of the kind of experiences I love to create. I’m truly grateful for this opportunity and can’t wait to welcome you into this new container.

As we move into autumn, these sessions are designed to help you slow down, regulate your nervous system, and reconnect inward through yoga, meditation, and sound healing.
________________________________________________________

🌿 Weekly Yoga Classes
Saturdays and Sundays

A blend of grounding movement, breath, and stillness to support your body and mind.
________________________________________________________
🍂 Autumn Sessions

April 18th
Nervous System Reset — Yin Yoga + Sound Bath

April 25th
Deep Rest — Yoga Nidra + Sound Journey

April 26th
Autumn Reflection Ceremony — Meditation, Cacao + Sound Healing

This is your invitation to pause, soften, and come back to yourself ✨

I can’t wait to welcome both familiar and new faces into this space.

To book — link in bio / here:
https://the-buddha-bar-healing-clinic-and-emporium.au1.cliniko.com/bookings?business_id=1433498120364230539&practitioner_id=1919253441163560545

30/03/2026

The Nourished Woman Retreat 🤍

What a day… ✨

A space filled with softness, connection, and deep nourishment.

There’s something so powerful about women coming together in this way…to pause, to be held, to reconnect — not just with themselves, but with each other.

So grateful to be part of this and have shared this space, witnessed such beautiful energy, and connected with so many incredible souls 🤍

Still integrating, still feeling the magic… ✨

Thank you and for such a beautiful space and experience ❤️

Already can’t wait for the next one 💫

18/03/2026

Autumn Reset Series🍂

As the seasons change, autumn invites us to slow down, soften and let go.💖

Nature begins to release what it no longer needs and our bodies often crave the same. 🙏

This April, I’m offering a 3-part Autumn Reset Series designed to support nervous system regulation, deep rest, and emotional release through yoga, meditation and sound healing.

Over three evenings we’ll explore grounding practices, deep restorative states and seasonal reflection.

🍂 April Sessions🍂

🌿 Ground & Release
Yin Yoga + Sound Healing

🌙 Deep Rest
Yoga Nidra + Sound Journey

✨ Autumn Reflection Ceremony
Meditation, optional cacao + Sound Healing

Each session is designed to help the body shift out of stress mode and into deep rest, creating space to release what no longer serves and reconnect with yourself.🌸

Come as you are.✨️
Leave feeling lighter, calmer and more grounded.

Limited spaces available. 🎟

16/02/2026

✨ Soma Yoga Flow | Upcoming Events 2026 ✨

A beautiful season of movement, sound, alignment and connection awaits 🤍

Here’s what’s coming up:

🌿 Feb 22 – Yoga Flow & Sound Bath
12:30–1:30pm | Glebe

🌿 March 1 – Mind Body Soul Alignment
12:30–2:00pm | Glebe

🌿 March 8 – International Women’s Day – Yoga Flow & Sound Bath
12:30–1:30pm | Glebe

🌿 March 21 – She Blooms: Reboot Retreat
11:00am–4:00pm | True Woo Cronulla

Each offering is designed to help you reconnect inward, regulate your nervous system, and create space for clarity and growth ✨

Spots are limited for all sessions.
📩 DM to book your spot

Let’s move, soften, and align together 🤍

Address

72 Glebe Point Road Glebe
Sydney, NSW
2037

Telephone

+61402128211

Website

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