Total Physiotherapy Manly Vale

08/10/2025

Long hours of writing and revision can cause hand pain, stiffness, and fatigue — making it harder to stay focused during the HSC exams.

Jane has put together a practical guide with tips and tricks to boost writing strength and stamina. In this blog, your teen will learn:

✅ Simple hand exercises to reduce stiffness
✅ Ergonomic tips for better writing posture
✅ Tricks to improve grip and reduce fatigue
✅ How to build endurance for exam conditions

Read the full blog below and set your teen up for HSC success. ⬇
https://www.totalphysiomv.com/hand-writing-tips-and-tricks-hsc-students/

Or book an appointment with Jane for an assessment in which she will -

✔️ Assess the cause of pain
✔️ Provide treatment tailored to students
✔️ Share proven exercises to improve handwriting stamina

Don’t let hand discomfort hold your child back during exams. These strategies can make a real difference in comfort, confidence, and performance.

Call our reception team on 02 9907 0321

Click here for Total Physiotherapy, plus everything your body needs. Serving the local Northern Beaches physio needs.

01/10/2025

Is your bladder waking you up at night?
Of the many pelvic health symptoms we see at Total Physiotherapy this is one of the most impactful on quality of life. It is normal to get up to empty your bladder once or maybe twice per night but for people who are up more than that it is called nocturia and can be treated.

We often see people whose bladder wakes them 5 or 6 times for night which negatively affects their sleep quality as well as their ability to function day to day when they are so tired.

The starting point is to see your GP to rule out any medical causes and then book in to see one of our expert Women's, Men's and Pelvic Health physiotherapists on 9907 0321 or www.totalphysiomv.com.

26/09/2025

🚨 Volar Plate Injuries – Don’t Ignore That Finger Sprain!

Have you jammed or bent your finger backwards playing sport, at work, or after a fall? 🤕
That little “finger sprain” could actually be a volar plate injury – a ligament on the palm side of your finger joint that stops it from bending too far.

👉 Symptoms to look out for:
✅ Pain & swelling on the palm side of the joint
✅ Bruising
✅ Trouble bending your finger

Left untreated, these injuries can lead to stiffness and long-term loss of function.

💡 Our hand physio Jane is here to help. She’ll assess your injury, organise scans if needed, and guide you with the right splinting, strapping, and exercises to get your finger safely moving again.

23/09/2025

New skills, more ways to help!

Our physio Gunda has just completed training in dry needling — another tool in our treatment toolkit to help you move and feel better.

Dry needling can be an effective way to release muscle tension, reduce pain, and support your rehab goals when clinically indicated. Gunda is excited to integrate this approach into your treatment plan if it’s right for you!

Curious if dry needling could help you? Chat to us at your next appointment.

Call (02) 9907 0321 or visit www.totalphysiomv.com for more information

22/09/2025

☀️ Summer is around the corner – are you ready to feel strong, fit, and injury-free? 💪

Whether you’re getting back into sport, hitting the gym, or just want to keep up with all the extra summer activities, it’s the perfect time to check in with our Exercise Physiologist.

✅ Build strength & resilience
✅ Prevent overload and injuries
✅ Get a personalised program that fits your goals

Don’t wait until niggles or fatigue slow you down – set yourself up now so you can enjoy every game, swim, and adventure this summer. 🌊⚽🏋️‍♂️

📅 Book your summer check-in today by calling (02) 9907 0321 or visiting www.totalphysiomv.com and let’s get you feeling your best!

18/09/2025

September is prostate cancer awareness month and we would like to highlight the following:

Prostate cancer is the most common form of cancer in Australian men with over 17,000 new cases each year

Reduce the risk – while there are no proven ways to prevent prostate cancer, as with many cancers and other diseases, adopting a healthy lifestyle may help. This means a healthy diet including plenty of vegetables, exercising regularly (at least 3 times per week) and maintaining a healthy weight.

Screening – discuss this with your GP as to whether a PSA blood test is relevant to you. This will be dependent on your age and family history of prostate cancer. Don’t avoid this discussion for fear of the dreaded “prostate exam” - this is often not the first step in screening.

Prostatectomy - problems with bladder control is common for those who have surgery to remove the prostate. Pelvic floor exercises prior to surgery and after are important to help this symptom. Rebecca and Louise are Men’s Health physios who can teach men how to correctly do their pelvic floor exercises.
To learn more read Louise's blog ⬇

https://www.totalphysiomv.com/preparing-for-and-recovering-after-prostate-surgery-with-physiotherapy/

You can book on 9907 0321 or online https://www.totalphysiomv.com/book-online/

14/09/2025

Winter holidays are over… now it’s time to shake off the chill and get moving again! ❄️➡️☀️

Whether you’re returning to your regular workouts, starting a new sport, or just want to feel better in your body, we’re here to help you get back into the swing of things.

From injury prevention to tailored exercise plans, recovery treatments and strength work - our physios can support your goals as you look ahead to a stronger, more active summer 💪🏽🌴

Book in today by calling (02) 9907 0321 and let’s get you summer-ready!

12/09/2025

** Applications close on 22nd September 2025**

Total Physiotherapy Manly Vale is seeking a reliable and personable Receptionist to join our dedicated administrative team. Our name reflects our belief that everybody should have the health and mobility to do everything they love.

By joining our administration team, you'll be part of a supportive, professional environment. Your role will ensure the smooth day-to-day operations of the clinic and deliver outstanding service to our valued clients and team members.

About the role
• Casual position
• Greet and assist patients in a friendly, professional manner
• Coordinate bookings, manage calls, and maintain client records
• Support the Practice Manager and reception team with day-to-day operations
• Regular shifts: Wednesday afternoons and Saturday mornings
• Opportunity for additional hours to cover leave or peak periods
What we’re looking for
• Previous customer service or administration experience
• Friendly and professional communication skills
• Strong attention to detail and time management
• Proficiency in Microsoft Office (Word, Excel, Outlook)
• Flexibility to cover extra shifts when needed

How to apply
To learn more about us, visit www.totalphysiomv.com or call us on (02) 9907 0321.
To apply, please email your resume and cover letter to: practicemanager@totalphysiomv.com

10/09/2025

💛 Today is R U OK? Day — a reminder to check in, ask the question, and really listen.

At Total Physiotherapy, we know that pain isn’t always just physical. We take the time to listen to your story, support your goals, and be part of your care team — whatever you’re going through.

A simple “Are you OK?” can make a big difference. Let’s keep the conversation going. Call (02) 9907 0321 or visit www.totalphysiomv.com to book an appointment today.

08/09/2025

🌏 Happy World Physiotherapy Day!

Today we’re celebrating the power of movement, recovery, and the incredible role physios play in helping people live pain-free, active lives.

At Total Physio, we’re proud to be part of your journey - whether that’s rehabbing an injury, preventing one, or just keeping you moving well.

To see one of our physiotherapists call (02) 9907 0321 or to learn more about the team visit www.totalphysiomv.com

05/09/2025

Suffering from chronic knee pain?

Our GLA:D® Program is an evidence-based exercise and education program designed to help people with knee osteoarthritis manage pain, improve mobility, and get back to doing the things they love. 💪🦵

✨ Great news for HCF members — you could be eligible to attend the program fully paid for (terms and conditions apply).

📅 New classes are starting soon at Total Physio Manly Vale — spots are limited!

📞 Call us on (02) 9907 0321 or visit www.totalphysiomv.com to see if the GLA:D program is right for you.

03/09/2025

We are hiring!

CASUAL RECEPTIONIST

Are you friendly, organised, and passionate about helping others? Total Physiotherapy Manly Vale is looking for a reliable and personable Receptionist to join our dedicated administration team.

Total Physiotherapy Manly Vale is a well-established private physiotherapy practice located on Sydney’s Northern Beaches. Our name reflects our belief that everybody should have the health and mobility to do everything they love.

By joining our administration team, you'll be part of a supportive, professional environment. Your role will ensure the smooth day-to-day operations of the clinic and deliver outstanding service to our valued clients and team members.

About the role
• Casual position
• Greet and assist patients in a friendly, professional manner
• Coordinate bookings, manage calls, and maintain client records
• Support the Practice Manager and reception team with day-to-day operations
• Regular shifts: Wednesday afternoons and Saturday mornings
• Opportunity for additional hours to cover leave or peak periods

What we’re looking for
• Previous customer service or administration experience
• Friendly and professional communication skills
• Strong attention to detail and time management
• Proficiency in Microsoft Office (Word, Excel, Outlook)
• Flexibility to cover extra shifts when needed

How to apply
To learn more about us, visit www.totalphysiomv.com or call us on (02) 9907 0321.
To apply, please email your resume and cover letter to: practicemanager@totalphysiomv.com
Applications close 22nd September 2025