Total Physiotherapy Manly Vale

15/01/2026

Physio or Exercise Physiologist — who should you see? 🤔

Both help you move better, but when you see them matters.

👉 See a PHYSIOTHERAPIST if you have:
• New or ongoing pain
• An injury (sport, work, or everyday life)
• Swelling, stiffness, or loss of movement
• A flare-up that’s stopping normal activity
• Post-surgery or acute injury concerns

Physios assess, diagnose, and treat injuries, helping settle pain and guide recovery early on.

👉 See an EXERCISE PHYSIOLOGIST if you:
• Are managing a long-term condition
• Need structured rehab or strengthening
• Want help returning to exercise safely
• Are building capacity after injury
• Need supervised exercise for health conditions

EPs focus on improving strength, fitness, and confidence with safe, tailored exercise programs.

✨ The good news?
They work best together.

Many patients start with a physio, then transition to an EP - or see both at the same time - for the best long-term results.

Not sure who you need? We’ll guide you 💙

📍 Book in with our team and we’ll point you in the right direction - call (02) 9907 0321 or visit www.totalphysiomv.com to learn more

12/01/2026

Your body changes - your Pilates program should too 🤍
A Pilates reassessment allows us to review your goals, track progress, and make sure your exercises are still right for you.

Perfect if you are:
• feeling stronger and ready to progress
• managing a ni**le or injury
• returning after a break
• working towards new goals

Chat to our team or book your reassessment today by calling (02) 9907 0321 ✨

07/01/2026

Classes are back from next week 🙌

And with some changes to our class timetable, there’s now a great opportunity to join a class 💥

Whether you’re looking to build strength, move better, or ease back into exercise, our small-group classes are here to support you 💪

New faces welcome too, book in now by calling (02) 9907 0321 or visiting www.totalphysiomv.com 📅

06/01/2026

New Year. New Goals. New Clarity.

Not sure where to start with exercise this year?
Managing an injury, health condition, or just want to know how your fitness really stacks up?

Our experienced Exercise Physiologist at Total Physiotherapy is offering a comprehensive New Year Fitness Check-Up designed to give you a snapshot of your strength, fitness and exercise capability, plus a personalised roadmap for the year ahead.

✔️ 1:1 assessment with an Exercise Physiologist
✔️ Strength, balance & cardio testing
✔️ Clear goals + tailored exercise plan
✔️ $130 (includes follow-up session)

Perfect if you want to:
• Get back into exercise safely
• Train smarter, not harder
• Build confidence after injury or time off

📍 Total Physio Manly Vale
🔗 Book now at www.totalphysiomv.com
📞 Call to book 9907 0321

Limited January appointments available.

Physio, Massage, Pilates, Exercise Physiology, Over 60s Classes, Paediatrics, Hand Physio, Women's Health, Sports Injuries and Rehab

06/01/2026

New Year. New Goals. New Clarity.

Not sure where to start with exercise this year?
Managing an injury, health condition, or just want to know how your fitness really stacks up?

Our experienced Exercise Physiologist at Total Physiotherapy is offering a comprehensive New Year Fitness Check-Up designed to give you a snapshot of your strength, fitness and exercise capability, plus a personalised roadmap for the year ahead.

✔️ 1:1 assessment with an Exercise Physiologist
✔️ Strength, balance & cardio testing
✔️ Clear goals + tailored exercise plan
✔️ $130 (includes follow-up session)

Perfect if you want to:
• Get back into exercise safely
• Train smarter, not harder
• Build confidence after injury or time off

📍 Total Physio Manly Vale
🔗 Book now at www.totalphysiomv.com
📞 Call to book 9907 0321

Limited January appointments available.

05/01/2026

Physio-led Mums and Bubs postnatal rehab exercise classes will now take place on Tuesdays at 10.30 and Thursdays at 11 am.

Why choose a physio-led exercise class at Total?
• Small groups - max 5 mums and bubs
• Exercises tailored to the areas of the body that need the most attention following pregnancy and childbirth - abdominals, pelvic floor, lower back
• Our physios are experts at providing feedback and modifying exercises so that you can exercise safely and build a solid baseline for returning to higher intensity exercise

We also offer postnatal rehab classes (Mums only) on Saturdays at 10 am.

For more information, click here https://www.totalphysiomv.com/our-services/pre-and-post-natal/

or phone 9907 0321 to book

04/01/2026

A new year often brings new goals ✨ — but the key is having the right support to reach them.

At Total Physio, we help turn good intentions into sustainable progress 💪

Whether your 2025 goals include:
• moving without pain 🚶‍♂️
• building strength and confidence 🏋️‍♀️
• returning to sport safely 🏃‍♀️
• improving mobility or performance 🤸
• staying injury-free all year ✅

Our physios and exercise physiologists will work with you to create a personalised plan that fits your body and your lifestyle 🧠

Start the year strong at Total Physio by calling (02) 9907 0321 or visiting www.totalphysiomv.com

30/12/2025

✨ Happy New Year from the Total Physio team!

Thank you for trusting us with your health and goals this year. We can’t wait to continue helping you move, feel and live your best in 2026. 💛

Here’s to a strong, healthy and happy year ahead! 🎉

23/12/2025

Wishing you a joyful and restful Christmas season filled with good health, laughter, and time spent with the people who matter most. 🎄✨

Thank you for being part of our community.

We look forward to supporting you into a happy, active, and healthy New Year! 💚

22/12/2025

🎄✨ Holiday Opening Hours ✨🎄

The festive season is fast approaching, but we all know ni**les and injuries don’t take holidays! 💪🎅

Here’s when we’ll be taking a little break:
🕒 Christmas Eve: Closing early at 3pm
🕒 New Year’s Eve: Closing early at 3pm
🎁 Closed on all public holidays

Other than that we are here for you all Christmas period 🙌
Let’s keep you moving, feeling great, and ready to kick off 2026 in tip-top shape!

Book in and stay on track by calling (02) 9907 0321 or visit www.totalphysiomv.com

18/12/2025

Stocking fillers from Team Total 🎄✈️
Between travel, long drives, last-minute shopping and full calendars, it’s normal for stress (and a few aches) to creep in. Pop into the clinic to pick up a small gift for your family and friends.

A few simple tips to help you stay well over the holidays:
✨ Take movement breaks during long drives or flights
✨ Stick to your usual sleep routine where you can
✨ Keep hydrated — especially in the summer heat
✨ Try not to overload bags or luggage
✨ Schedule small moments to breathe and reset

And if old injuries resurface or new stress-related tightness pops up, our physios are here to help you get through the festive season feeling your best.

Book online at www.totalphysiomv.com or call (02) 9907 0321.

17/12/2025

For up to one in four kids the excitement of starting school is overshadowed by the worry of toileting accidents. Physiotherapists with extra training in pelvic health can help kids gain control of their bladder and bowels making the transition to school much easier.

Learn more about how our physios Louise and Rebecca can help by reading our blog.

https://www.totalphysiomv.com/ready-for-school-how-physiotherapy-can-help-with-childhood-bladder-and-bowel-issues/