Firefly Nutrition Coaching

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Australia
Barangaroo, NSW
Firefly Nutrition Coaching

Available to support you in person at Kirribilli or via telehealth across Australia.

Accredited Practicing Dietitian, Body Image Coach & Intuitive Eating Counsellor supporting you and yours create a peaceful and nourishing relationship with food and body.

02/01/2025

Dieting IS harmful friends.

The single biggest predictor of development of an eating disorder is weight loss dieting.

The conversation needs to change.

Self care over self control in 2025.

You with me?

09/12/2024

The idea of breaking up with diet culture is very appealing AND very confusing.

How do I support my health without being shackled to diet culture?

I don't want to focus on weight loss anymore because I know it doesn't work but I'm not too sure what else to do.

If I prioritise veggies and protein and go to the gym everyday does that mean I'm disordered?

All great questions that I'd love to explore further you with.

Comment 'curious' on this post or send me a DM and I'll send you the link to book a free mini session to see if we might be a match in heaven.

You can also connect via email hello@fireflynutrition.com.au

You have been at war with your body long enough, let's try something new in 2025.

Address

Barangaroo, NSW

Telephone

+61417029709

Website

https://www.fireflynutrition.com.au/

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Hi Wonder Woman

I’m Kate, A Certified Intuitive Eating Counsellor, Student Dietitian & Health Coach with a spark for empowering woman to uncover their own inner Wonder Woman.

I know she is in there but has likely been squashed by years or maybe decades of dieting and body loathing.

I get it, as a reformed chronic dieter, I spent the first two decades of my life looking for the answers. What I have learnt along the way is too good not to share.

This page is all about body love and positivity, in the body you have today. Here at Wonder Woman Method we are all about HAES (Health at Every Size) a non diet, Intuitive Eating approach to nutrition, health and happiness.