Blue Horizon Counselling

Blue Horizon Counselling We believe that everyone deserves to have the knowledge and skills to improve their mental and physi www.bluehorizoncounselling.com.au

Whatever issues stand in your way, we can work with you to help you to achieve your therapeutic goals. With years of experience, our specialised focus is in:

• Anger management
• Depression and Anxiety treatment
• Trauma counselling (including abuse and trauma that happened a long time ago)
• Personal development
• Stress management
• Grief and Loss counselling
• Dysfunctional Impulsivity manage

ment
• Addictive Behaviours management (Drug and Alcohol)
• Relationship counselling (Couples and Marriage)

Dr Yuliya Richard is a clinical psychologist at Blue Horizon Counselling, a psychologist centre in Sydney, Australia.

If you find yourself constantly monitoring your words, tone, and actions just to avoid setting your partner off, you may...
25/07/2025

If you find yourself constantly monitoring your words, tone, and actions just to avoid setting your partner off, you may be walking on eggshells—and that is not love, it’s survival. Relationships marked by emotional volatility and narcissistic control often force one partner into a state of chronic anxiety, where their primary focus becomes keeping the peace rather than expressing their needs. Over time, this creates emotional exhaustion and self-abandonment. You begin to silence your voice, minimize your feelings, and lose your sense of identity just to maintain a fragile sense of stability. The fear of conflict becomes stronger than your need for connection, and that trade-off slowly breaks down your self-worth.

No one should have to live in a constant state of emotional tension within a relationship. The Relationship Repair Guide offers compassionate, evidence-based tools to help individuals and couples recognize toxic behavioral cycles, rebuild boundaries, and restore emotional safety. Whether you're currently in a narcissistic relationship or healing from one, this book provides clarity and structure for those who feel lost in confusion, guilt, or fear. Your peace should never come at the cost of your authenticity. If you're ready to break free from patterns of walking on eggshells and start standing firmly in your truth, begin here: https://mybook.to/RepairingRelationships

In toxic or narcissistic relationships, apologies often come after chaos—but they rarely lead to change. You may hear pr...
24/07/2025

In toxic or narcissistic relationships, apologies often come after chaos—but they rarely lead to change. You may hear promises to “do better” or “never hurt you again,” only to find yourself right back in the same painful cycle days or weeks later. This is known as false repair—a pattern where words of remorse are used not to heal the relationship but to reset it just enough to keep you from leaving. Over time, this erodes your sense of reality, self-worth, and trust in your own judgment. You begin to question your feelings, downplay the damage, and internalize blame. The more this cycle repeats, the harder it becomes to break free, especially if you still love the person who keeps hurting you.

The truth is, real repair requires more than just words—it requires accountability, changed behavior, and emotional safety. The Relationship Repair Guide helps you identify the difference between a genuine apology and manipulative repetition. It teaches you how to spot patterns of narcissistic abuse, rebuild your boundaries, and reclaim your voice in the relationship. Whether you’re still in the dynamic or just beginning to recover from it, this guide offers trauma-informed tools to restore clarity, self-respect, and inner strength. You are not crazy. You are not too sensitive. And you are not alone. Learn how to start healing here: https://mybook.to/RepairingRelationships

In the early stages of a relationship, it can be difficult to tell the difference between genuine affection and manipula...
23/07/2025

In the early stages of a relationship, it can be difficult to tell the difference between genuine affection and manipulative love bombing. Love bombing often shows up as intense flattery, grand romantic gestures, excessive compliments, and fast-moving emotional declarations. While it may feel like you’ve finally found the perfect partner, this rapid intensity can be a red flag. It’s not about genuine connection—it’s about control. Once the emotional hook is set, love bombers often shift to criticism, emotional withdrawal, or even subtle forms of punishment when you don't meet their expectations. The goal is to make you emotionally dependent before you even realize what's happening.

Recognizing these patterns early is crucial to protecting your emotional boundaries. Real love develops over time through consistency, respect, and shared growth—not through emotional highs and lows. In The Relationship Repair Guide, we help readers learn how to spot the signs of manipulation, reclaim their personal agency, and rebuild relationships rooted in authenticity and emotional safety. Whether you are recovering from a toxic relationship or learning to identify red flags before they take root, this book offers practical tools to guide your healing. Take back your clarity and confidence. Learn more at https://mybook.to/RepairingRelationships

If you’ve ever found yourself constantly apologizing, second-guessing your memory, or feeling like you’re the only one r...
22/07/2025

If you’ve ever found yourself constantly apologizing, second-guessing your memory, or feeling like you’re the only one responsible for every issue in your relationship, you’re not alone. These are classic signs of being caught in a narcissistic dynamic—where gaslighting, blame-shifting, and emotional manipulation create deep psychological confusion. Over time, you may begin to doubt your instincts, suppress your needs, and believe that if you just try harder or become “less difficult,” the relationship will finally work. Narcissistic partners often distort the truth to avoid accountability and make you feel like you’re the unstable one. This emotional rewriting of reality is what makes narcissistic abuse so damaging—and so hard to recognize while you’re in it.

Understanding these patterns is the first step to breaking free. In The Relationship Repair Guide, we explore how emotional manipulation impacts self-worth, boundaries, and your ability to trust yourself again. This book offers practical tools to rebuild clarity, develop emotional resilience, and re-establish your sense of reality and identity after gaslighting. If you’re stuck in a cycle of self-blame and confusion, it’s time to reclaim your voice and your truth. Healing begins with awareness. Start your recovery here: https://mybook.to/RepairingRelationships

Top 2 Books for Healing After Betrayal and Rebuilding RelationshipsIf you’re navigating the pain of broken trust or tryi...
22/07/2025

Top 2 Books for Healing After Betrayal and Rebuilding Relationships
If you’re navigating the pain of broken trust or trying to repair a relationship after emotional damage, these books are must-reads:
📘 Healing from the Trauma of Betrayal – Understand the deep wounds of betrayal and how to truly heal.
📗 The Relationship Repair Guide – A practical roadmap to rebuild trust, safety, and emotional connection.
Start your healing journey today. Available on Kindle Unlimited or for $3.99
🔗 https://mybook.to/RepairingRelationships
🔗 https://mybook.to/HealingfromtheTrauma

Such a powerful question. For many people I’ve worked with—and in my own experience—what keeps us going is often the hop...
22/07/2025

Such a powerful question. For many people I’ve worked with—and in my own experience—what keeps us going is often the hope that healing is possible, even after deep betrayal and emotional pain. In my book Healing from the Trauma of Betrayal, I explore how rebuilding your sense of self, safety, and trust is not only possible—it’s your birthright.

If you’re open to it, I’d love to offer you a free copy in exchange for an honest review. Just let me know.

For 3 days only, both of our books are FREE on Amazon Kindle! Hurry up and Message me for the links. Thank youThese comp...
21/07/2025

For 3 days only, both of our books are FREE on Amazon Kindle! Hurry up and Message me for the links. Thank you

These compassionate, evidence-based guides are designed to help you heal from emotional wounds, betrayal, toxic patterns, and broken trust. Whether you're navigating relationship repair or personal recovery, there's support waiting for you inside.

👉 Download now while it’s free—and if the books speak to you, we’d be so grateful if you could leave an honest review. Your feedback helps others find the tools they need too.

In a narcissistic relationship, one of the most damaging and confusing patterns is the cycle of idealization and devalua...
21/07/2025

In a narcissistic relationship, one of the most damaging and confusing patterns is the cycle of idealization and devaluation. At first, you're placed on a pedestal—admired, praised, and made to feel like you're the most important person in their world. This phase is intoxicating and often referred to as "love bombing." But over time, the warmth fades and is replaced with coldness, criticism, or emotional withdrawal. You begin to question what changed, often blaming yourself. This push-and-pull dynamic slowly wears down your self-worth, leaving you feeling anxious, unstable, and desperate to win back the affection you were once given so freely. It's not love—it's emotional manipulation that trains you to chase validation instead of receiving mutual respect.

The emotional whiplash of being constantly lifted up and then torn down can lead to confusion, self-doubt, and even trauma bonds. Breaking this cycle starts with recognizing the pattern and understanding that no amount of effort will earn consistent love from someone committed to power and control. The Relationship Repair Guide provides insight into how these toxic cycles form, the impact of emotional abuse on your nervous system, and how to begin the healing process by reclaiming your boundaries, voice, and value. Whether you're still in the relationship or processing the aftermath, this book offers practical steps toward rebuilding self-worth and emotional clarity. Begin your journey to healing here: https://mybook.to/RepairingRelationships

Anger, when unmanaged, does more than create tension—it changes the emotional atmosphere of the relationship. When your ...
20/07/2025

Anger, when unmanaged, does more than create tension—it changes the emotional atmosphere of the relationship. When your partner never knows what version of you will show up—calm or explosive—they begin to live in a state of emotional hypervigilance. Over time, this unpredictability wires their nervous system for survival, not connection. It becomes difficult for them to relax, feel secure, or speak openly. This isn’t just about discomfort; it’s about emotional safety. When someone feels unsafe around their partner’s emotional reactions, trust erodes, intimacy fades, and communication shuts down. Many people justify their outbursts by saying "that’s just how I am," but emotional volatility is not a personality trait—it’s a behavior pattern that can be unlearned.

Understanding the lasting effect of your anger on your partner is the first step toward healing. Our book, The Relationship Repair Guide, explores the impact of impulsive reactions, intense emotions, and unmanaged anger on romantic relationships. It provides proven tools to recognize triggers, de-escalate before harm is done, and rebuild emotional safety and trust. If you've ever seen fear in your partner’s eyes after a heated moment—or if you’ve been on the receiving end of emotional outbursts—this guide is for you. Real repair starts with real self-awareness. Begin your transformation here: https://mybook.to/RepairingRelationships

In the heat of a moment, a single snap—an angry word, a slammed door, or a sarcastic comment—can leave lasting damage in...
19/07/2025

In the heat of a moment, a single snap—an angry word, a slammed door, or a sarcastic comment—can leave lasting damage in a relationship. Many couples get caught in cycles of emotional reactivity, where one partner’s trigger sets off the other, leading to blame, shutdown, or escalation. The key to breaking this destructive loop lies in one powerful practice: learning to pause. Creating space between a trigger and your response gives you time to regulate your nervous system, reflect on what you're actually feeling, and choose a reaction that supports—not harms—the connection. It sounds simple, but in the moment, it requires skill, practice, and intention.

Techniques like deep breathing, self-check-in phrases, body grounding, and time-outs are not avoidance—they're emotional responsibility. In The Relationship Repair Guide, we offer tools that help couples replace reactive behaviors with mindful responses. You’ll learn how to manage anger, stay calm during conflict, and communicate even when emotions run high. These skills don’t just prevent damage—they build a relationship that feels safer, more respectful, and stronger over time. If you or your partner struggle with impulse control or emotional reactivity, this guide will help you transform how you engage. Begin your repair journey here: https://mybook.to/RepairingRelationships

Many adults struggle with anger in their relationships without realizing it often stems from unresolved childhood trauma...
18/07/2025

Many adults struggle with anger in their relationships without realizing it often stems from unresolved childhood trauma. When past emotional wounds go unaddressed, they can resurface in the form of impulsive reactions, defensiveness, and outbursts that seem disproportionate to the moment. This is not about blaming the past—it’s about understanding it. Triggers in romantic relationships frequently mirror earlier experiences of rejection, abandonment, or emotional neglect. When something feels too intense, it's often because the pain is older than the moment. Without this awareness, partners can fall into cycles of blame, conflict, and emotional distance, never quite understanding why certain situations escalate so quickly.

Healing starts by making the unconscious patterns conscious. When you begin to recognize how your history influences your reactions, you create the space to choose differently. The Relationship Repair Guide offers tools that help individuals and couples understand these deeper emotional roots and provides strategies to manage impulsive responses, communicate more clearly, and reconnect with compassion. If you're tired of repeating the same emotional battles and want to break the cycle, this guide can help you do the inner and relational work needed to heal. Begin your transformation today: https://mybook.to/RepairingRelationships

Do you ever feel like something takes over when you're angry—like you're watching yourself react, but can't stop it in t...
17/07/2025

Do you ever feel like something takes over when you're angry—like you're watching yourself react, but can't stop it in the moment? You’re not alone. Many people struggle with anger that feels overwhelming or uncontrollable, especially in relationships where emotions run deep. Anger is a normal emotion, but when it turns impulsive—shouting, slamming doors, saying things you regret—it can leave real emotional wounds. Neuroscience shows that in moments of high stress, the brain’s threat system activates, making it hard to access the logical, calm part of our thinking. That’s why even the kindest partner can become reactive under pressure. But the good news is, regulation is a skill that can be learned.

The first step is recognizing your personal warning signs—tightness in the chest, rising heat, racing thoughts—and building strategies to pause before reacting. Our book, The Relationship Repair Guide, offers practical tools rooted in psychology to help you understand your triggers, regulate your emotional responses, and rebuild connection after conflict. Whether you're the one who lashes out, or you live with someone who struggles with impulsive anger, there is a way forward. You don’t have to stay stuck in the cycle. Healing begins with awareness—and grows with the right support. Start here: https://mybook.to/RepairingRelationships

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