Physio K

Physio K Physio K provides Physiotherapy, Manual therapy and Dry Needling in the heart of Bondi Junction

πŸ€• Did you know that your headaches might actually be coming from your neck? It’s more common than you think β€” and the go...
12/06/2025

πŸ€• Did you know that your headaches might actually be coming from your neck? It’s more common than you think β€” and the good news is, there’s something you can do about it.

Ben breaks down the link between neck tension and headaches in his latest blog post, and shares simple, effective strategies to help you find relief.

πŸ”— Link in bio or visit our website 🌐

🧠πŸ’ͺ Your core is so much more than just visible abs β€” it’s the powerhouse behind your posture, balance, stability, and ev...
04/06/2025

🧠πŸ’ͺ Your core is so much more than just visible abs β€” it’s the powerhouse behind your posture, balance, stability, and everyday movement. Training it the right way can make a huge difference in how you feel and function.

Want to know how to build a stronger, smarter core? Check out Josefina’s latest blog post where she breaks it all down in a clear and practical way. πŸ‘‰
πŸ”— Link in bio or visit our website 🌐

πŸ”ˆBig shoutout to Kenny for repping Physio K at a BNI meeting πŸ’¬πŸ’ͺ He gave a great presentation on what we do, how we help ...
29/05/2025

πŸ”ˆBig shoutout to Kenny for repping Physio K at a BNI meeting πŸ’¬πŸ’ͺ He gave a great presentation on what we do, how we help people move and feel better, and why staying connected in our community matters. It’s not just about physio – it’s about people 🀝

Are you already preparing yourself for the next Marathon?πŸƒβ€β™€οΈπŸƒπŸ’¨Whether you are running 5k, 10k, 21k or 42k, the shoe πŸ‘Ÿ c...
23/05/2025

Are you already preparing yourself for the next Marathon?πŸƒβ€β™€οΈπŸƒπŸ’¨
Whether you are running 5k, 10k, 21k or 42k, the shoe πŸ‘Ÿ choice is always a big part of preparing yourself without getting injured πŸ€
πŸ‘‰Have a look at our BLOG to make the decision informed and avoid throwing your money away πŸ’ΈπŸ’Έ for something that is not right for you!
πŸ”—Link on bio or visit our website 🌐

Are you suffering from neck pain and not sure what to do or where to look? 😫Check out Kenny’s blog on neck pain for a he...
15/05/2025

Are you suffering from neck pain and not sure what to do or where to look? 😫
Check out Kenny’s blog on neck pain for a helpful guide on how to prevent and treat it πŸ‘€βœ¨
πŸ”— Link in bio or visit our website! 🌐

☝️Remember: every patient is different. If something doesn’t feel right, come see usβ€”we’re here to help answer all your questions! πŸ’ͺπŸ«‚

Do you have any young athletes in your family? πŸ„β›ΉπŸ€Έβ€β™€οΈπŸŠβ€β™‚οΈHave a look at our latest BLOG πŸ€“, where Josefina explains the m...
08/05/2025

Do you have any young athletes in your family? πŸ„β›ΉπŸ€Έβ€β™€οΈπŸŠβ€β™‚οΈ
Have a look at our latest BLOG πŸ€“, where Josefina explains the most common overuse injuries in young athletes and how to prevent them! πŸ™Œ
πŸ”—Link in bio or visit our website! 🌐

πŸƒβ€β™‚οΈπŸŒΏ Race week vibes are ON! πŸŒΏπŸƒβ€β™€οΈCan you guess who is running the HOKA Half Marathon this Sunday?AND Can you guess wha...
29/04/2025

πŸƒβ€β™‚οΈπŸŒΏ Race week vibes are ON! πŸŒΏπŸƒβ€β™€οΈ

Can you guess who is running the HOKA Half Marathon this Sunday?
AND
Can you guess what time they are finishing it in?

Whether you’re aiming for a PB or just soaking in the stunning Sydney scenery, it's time to lace up, gear up, and fire up πŸ”₯

οΏ½πŸ‘‰ Physio Pre-race Tips: Think dynamic stretches – leg swings, walking lunges, and hip openers to get those muscles activated and ready to fly!οΏ½
πŸ‘‰ Physio Post-race Tips: It’s all about gentle, static stretches – hamstring holds, quad stretches, and calf stretches to show your hardworking legs some TLC (and avoid the dreaded waddle on Monday πŸ˜…).



We can't always be serious! Office shenanigans: attempting to learn how to juggle...PS: Need juggling advice badly      ...
15/04/2025

We can't always be serious! Office shenanigans: attempting to learn how to juggle...

PS: Need juggling advice badly


Phones are down due to a planned maintenance (until 3pm). Please email us for any questions or book online πŸ˜ŠπŸ€™πŸ»
22/09/2024

Phones are down due to a planned maintenance (until 3pm). Please email us for any questions or book online πŸ˜ŠπŸ€™πŸ»

Good Luck to all our patients in the Sydney Marathon this weekend! It’s been very inspiring to see them push their limit...
13/09/2024

Good Luck to all our patients in the Sydney Marathon this weekend! It’s been very inspiring to see them push their limits over the last few months!πŸƒπŸΌβ€β™€οΈ

When you try to do something serious πŸ˜…
03/09/2024

When you try to do something serious πŸ˜…

25 days to go until the Sydney marathon! Book in with Eimear for any last minute niggles or advice!
21/08/2024

25 days to go until the Sydney marathon! Book in with Eimear for any last minute niggles or advice!

Address

1 Rowe Lane Suite 3, Level 3
Sydney, NSW
2022

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61279021408

Alerts

Be the first to know and let us send you an email when Physio K posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio K:

Share