Physio K

Physio K Physio K provides Physiotherapy, Manual therapy and Dry Needling in the heart of Bondi Junction

29/10/2025

Are you having neck pain? 😩
Here at Physio K we specialize in neck pain relief 🙌
Combining manual therapy ✋🤚, soft tissue work 💆‍♀️and dry needling 📍, we'll help you get rid of that neck stiffness, tightness and pain.
Book your appointment at physiok.com.au

👉 Learn some tips on how to activate your glutes 🍑 instead of your back 💢Read the full BLOG with detailed information at...
24/10/2025

👉 Learn some tips on how to activate your glutes 🍑 instead of your back 💢
Read the full BLOG with detailed information at physiok.com.au

23/10/2025

Perfect combination 🔗
Soft tissue release + joint mobilization + dry needling + personalized exercise program 🏆
Visit us for your tailored treatment, adjusted to your needs and goals 🎯
Book online at physiok.com.au

Looking for the perfect gift? 🎁✨ Physio K now offers massage gift certificates! 👐 Treat your loved ones (or yourself 😉) ...
19/09/2025

Looking for the perfect gift? 🎁✨ Physio K now offers massage gift certificates! 👐
Treat your loved ones (or yourself 😉) to a relaxing session with our Remedial Massage Therapist - Radi 🤲🏼.
Available Tuesday afternoons and Saturday mornings ☀️
Book online now or email us at info@physiok.com.au 💆‍♀️💆‍♂️

Kenny’s next stop: Renjo-La Pass, Nepal 🏔 Big adventure, bigger backpack (hopefully 😉). Best wishes from the whole crew ...
18/09/2025

Kenny’s next stop: Renjo-La Pass, Nepal 🏔 Big adventure, bigger backpack (hopefully 😉). Best wishes from the whole crew — smash it, Kenny! 👏

🏃‍♂️✨ Sydney Marathon this Sunday! ✨🏃‍♀️Good luck to everyone running this weekend – what an incredible challenge to tak...
28/08/2025

🏃‍♂️✨ Sydney Marathon this Sunday! ✨🏃‍♀️

Good luck to everyone running this weekend – what an incredible challenge to take on! 👏

💡 Physio K tips for race day & recovery:
✅ Warm up & mobilise before the start line
✅ Stay hydrated throughout the race
✅ Listen to your body – pace wisely
✅ After the run, prioritise stretching, mobility & rest

Whether you need help with recovery, managing soreness, or preparing for your next goal, our team is here for you. 💪

📅 Book an appointment with Physio K today – pre or post-race, we’ll support you to keep moving at your best.

Good luck runners – we’ll be cheering for you! 🎉

Say hi to Radi 👋He’s the newest face at our clinic and your go-to for massage therapy! 💆🏽‍♀️💆🏼‍♂️Whether you’re sore, st...
04/08/2025

Say hi to Radi 👋
He’s the newest face at our clinic and your go-to for massage therapy!

💆🏽‍♀️💆🏼‍♂️Whether you’re sore, stressed, or just need a reset — he’s got your back (literally).

🗓 Now taking bookings:
✔️ Tuesday afternoons
✔️ Saturday mornings

Don’t miss yours!

🤕 Did you know that your headaches might actually be coming from your neck? It’s more common than you think — and the go...
12/06/2025

🤕 Did you know that your headaches might actually be coming from your neck? It’s more common than you think — and the good news is, there’s something you can do about it.

Ben breaks down the link between neck tension and headaches in his latest blog post, and shares simple, effective strategies to help you find relief.

🔗 Link in bio or visit our website 🌐

🧠💪 Your core is so much more than just visible abs — it’s the powerhouse behind your posture, balance, stability, and ev...
04/06/2025

🧠💪 Your core is so much more than just visible abs — it’s the powerhouse behind your posture, balance, stability, and everyday movement. Training it the right way can make a huge difference in how you feel and function.

Want to know how to build a stronger, smarter core? Check out Josefina’s latest blog post where she breaks it all down in a clear and practical way. 👉
🔗 Link in bio or visit our website 🌐

🔈Big shoutout to Kenny for repping Physio K at a BNI meeting 💬💪 He gave a great presentation on what we do, how we help ...
29/05/2025

🔈Big shoutout to Kenny for repping Physio K at a BNI meeting 💬💪 He gave a great presentation on what we do, how we help people move and feel better, and why staying connected in our community matters. It’s not just about physio – it’s about people 🤝

Are you already preparing yourself for the next Marathon?🏃‍♀️🏃💨Whether you are running 5k, 10k, 21k or 42k, the shoe 👟 c...
23/05/2025

Are you already preparing yourself for the next Marathon?🏃‍♀️🏃💨
Whether you are running 5k, 10k, 21k or 42k, the shoe 👟 choice is always a big part of preparing yourself without getting injured 🍀
👉Have a look at our BLOG to make the decision informed and avoid throwing your money away 💸💸 for something that is not right for you!
🔗Link on bio or visit our website 🌐

Are you suffering from neck pain and not sure what to do or where to look? 😫Check out Kenny’s blog on neck pain for a he...
15/05/2025

Are you suffering from neck pain and not sure what to do or where to look? 😫
Check out Kenny’s blog on neck pain for a helpful guide on how to prevent and treat it 👤✨
🔗 Link in bio or visit our website! 🌐

☝️Remember: every patient is different. If something doesn’t feel right, come see us—we’re here to help answer all your questions! 💪🫂

Address

801/3 Waverley Street
Sydney, NSW
2022

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61279021408

Website

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